Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) rump roast |
2 cups (474g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 (18g) beef bouillon cubes |
1/4 teaspoon (0g) dried oregano |
1 teaspoon (0g) thyme |
1 1/2 teaspoons (1g) basil |
2 (0g) bay leaves |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 tablespoons (26g) Worcestershire sauce |
3 (9g) garlic cloves |
2 (238g) sweet green peppers |
1 to taste (46g) banana peppers |
1 to taste (0g) French rolls |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 28.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 30.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 31 | 3 |
| Ash (g) | 23.1 | 0.5 | 6.0 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 40 | 4 |
| Aspartic acid (g) | 42.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 362.9 | 14.2 | 1.4 | 10.2 | 10.8 | 4.0 | 1.6 | 2.4 | 1.0 | 0.3 | 27.3 | 16.3 | 23.8 | n/a | n/a | n/a | 476 | 48 |
| Calories | 4,490.6 | 0.0 | 0.0 | 5.8 | 42.8 | 0.7 | 0.4 | 0.3 | 0.4 | 2.5 | 19.9 | 13.4 | 47.6 | n/a | n/a | n/a | 4,624 | 462 |
| Calories (kj) | 18,801.7 | 0.0 | 0.0 | 24.2 | 179.3 | 2.8 | 1.7 | 1.3 | 1.6 | 10.5 | 83.1 | 56.1 | 199.9 | n/a | n/a | n/a | 19,362 | 1,936 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 4.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 5.0 | 3.0 | 11.0 | n/a | n/a | n/a | 26 | 3 |
| Cholesterol (mg) | 1,701.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,703 | 170 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 249.5 | 0.0 | 0.0 | 0.4 | 5.8 | 0.6 | 0.2 | 0.9 | 0.2 | 0.4 | 2.0 | 0.3 | 23.8 | n/a | n/a | n/a | 284 | 28 |
| Folate, DFE (mcg) | 249.5 | 0.0 | 0.0 | 0.4 | 5.8 | 0.6 | 0.2 | 0.9 | 0.2 | 0.4 | 2.0 | 0.3 | 23.8 | n/a | n/a | n/a | 284 | 28 |
| Folate, food (mcg) | 249.5 | 0.0 | 0.0 | 0.4 | 5.8 | 0.6 | 0.2 | 0.9 | 0.2 | 0.4 | 2.0 | 0.3 | 23.8 | n/a | n/a | n/a | 284 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 70.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 71 | 7 |
| Glycine (g) | 28.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 3 |
| Histidine (g) | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Hydroxyproline (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 41.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.8 | n/a | n/a | n/a | 45 | 4 |
| Isoleucine (g) | 21.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 37.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 38 | 4 |
| Lysine (g) | 39.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 40 | 4 |
| Magnesium (mg) | 499.0 | 4.7 | 0.1 | 3.9 | 9.2 | 0.7 | 0.6 | 0.9 | 0.1 | 0.7 | 3.3 | 2.3 | 23.8 | n/a | n/a | n/a | 549 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 12.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 119.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 120 | 12 |
| Niacin (mg) | 142.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 145 | 15 |
| Pantothenic acid (mg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 18.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 4,468.0 | 0.0 | 0.0 | 3.6 | 57.6 | 0.4 | 0.4 | 0.7 | 0.1 | 1.2 | 15.3 | 13.8 | 47.6 | n/a | n/a | n/a | 4,609 | 461 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 7,234.9 | 4.7 | 0.5 | 30.6 | 80.3 | 3.2 | 2.4 | 3.9 | 0.6 | 14.4 | 204.0 | 36.1 | 416.5 | n/a | n/a | n/a | 8,032 | 803 |
| Proline (g) | 22.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Protein (g) | 469.7 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.0 | n/a | n/a | n/a | 476 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 108.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 109 | 11 |
| Selenium (mcg) | 567.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 574 | 57 |
| Serine (g) | 18.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Sodium (mg) | 1,202.0 | 14.2 | 2,325.5 | 0.5 | 3,056.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 249.9 | 1.5 | 7.1 | n/a | n/a | n/a | 6,858 | 686 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.6 | 0.1 | 5.7 | n/a | n/a | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 18.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 275.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 278 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 23.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.3 | 19.0 | 70.2 | 7.4 | 204.2 | 20.1 | 0.8 | 880.6 | n/a | n/a | n/a | 1,219 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.0 | 3.5 | 0.4 | 10.2 | 1.3 | 0.0 | 42.8 | n/a | n/a | n/a | 60 | 6 |
| Vitamin B-12 (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 4 |
| Vitamin B-6 (mg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 15 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 3.3 | 2.8 | 191.4 | n/a | n/a | n/a | 199 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1,504.1 | 473.5 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 20.0 | 5.3 | 223.5 | n/a | n/a | n/a | 2,229 | 223 |
| Zinc (mg) | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 87 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.