Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
2 tablespoons (0g) rice wine vinegar |
4 teaspoons (20g) lemon juice |
2 teaspoons (14g) honey |
8 ounces (227g) tempeh |
1 cup (160g) sweet onions |
2 medium (238g) red bell peppers |
1 teaspoon (3g) garlic |
3/4 cup (178g) water |
1/4 cup (66g) tomato paste |
1 tablespoon (20g) molasses |
1 tablespoon (14g) dark brown sugar |
2 teaspoons (10g) whole grain mustard |
2 teaspoons (10g) apple cider vinegar |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 12.8 | n/a | 0.0 | 0.0 | 3.7 | 0.6 | 1.1 | 0.0 | 0.2 | 1.8 | 0.7 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | n/a | 1.2 | 0.8 | 251.8 | 36.8 | 16.7 | 5.1 | 5.3 | 23.6 | 41.0 | 11.5 | 5.8 | 0.7 | 8.9 | n/a | n/a | 424 | 106 |
| Calories | 43.2 | n/a | 4.5 | 42.1 | 437.8 | 64.0 | 73.8 | 4.2 | 0.0 | 53.7 | 58.0 | 52.4 | 6.7 | 2.1 | 7.6 | n/a | n/a | 850 | 213 |
| Calories (kj) | 180.7 | n/a | 18.5 | 176.3 | 1,830.4 | 265.6 | 307.0 | 17.4 | 0.0 | 224.7 | 242.6 | 219.4 | 27.8 | 8.9 | 31.8 | n/a | n/a | 3,551 | 888 |
| Carbohydrates (g) | 4.0 | n/a | 1.4 | 11.4 | 21.3 | 14.9 | 14.4 | 0.9 | 0.0 | 12.4 | 14.9 | 13.5 | 0.5 | 0.1 | 1.3 | n/a | n/a | 111 | 28 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 2.7 | 5.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 13.0 | n/a | 4.1 | 0.3 | 54.4 | 30.4 | 109.5 | 0.1 | 0.0 | 7.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | n/a | n/a | 221 | 55 |
| Folate, DFE (mcg) | 13.0 | n/a | 4.1 | 0.3 | 54.4 | 30.4 | 109.5 | 0.1 | 0.0 | 7.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | n/a | n/a | 221 | 55 |
| Folate, food (mcg) | 13.0 | n/a | 4.1 | 0.3 | 54.4 | 30.4 | 109.5 | 0.1 | 0.0 | 7.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | n/a | n/a | 221 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 5.7 | n/a | 2.1 | 5.4 | n/a | n/a | 3.8 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 5.0 | n/a | 3.2 | 4.6 | n/a | n/a | 3.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | 7.5 | 0.4 | 0.5 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.1 | 6.1 | 0.3 | 1.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 28.8 | n/a | 1.2 | 0.3 | 183.7 | 16.0 | 28.6 | 0.7 | 1.8 | 27.5 | 48.4 | 1.2 | 4.9 | 0.5 | 4.0 | n/a | n/a | 348 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Niacin (mg) | 2.8 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 2.3 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 93.6 | n/a | 1.6 | 0.6 | 603.3 | 46.4 | 61.9 | 4.3 | 0.0 | 54.4 | 6.2 | 0.6 | 10.6 | 0.8 | 8.1 | n/a | n/a | 892 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 152.6 | n/a | 20.9 | 7.2 | 934.5 | 233.6 | 502.2 | 11.2 | 1.8 | 664.2 | 292.8 | 18.4 | 13.8 | 7.2 | 52.7 | n/a | n/a | 2,913 | 728 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 7.6 | n/a | 0.1 | 0.0 | 42.1 | 1.8 | 2.4 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 3.5 | 3.6 | 0.2 | 3.3 | 0.0 | 0.6 | n/a | n/a | 13 | 3 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4,021.9 | n/a | 0.2 | 0.6 | 20.4 | 6.4 | 9.5 | 0.5 | 5.3 | 517.5 | 7.4 | 3.9 | 113.5 | 0.5 | 44.3 | n/a | n/a | 4,752 | 1,188 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.2 | 5.9 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Sugar (g) | 1.2 | n/a | 0.5 | 11.4 | n/a | 6.8 | 10.0 | 0.0 | 0.0 | 8.0 | 11.1 | 13.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 24.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3.2 | 7,451.8 | 0.3 | 0.0 | 998.9 | 0.0 | 0.0 | 7.1 | 0.0 | 800.6 | n/a | n/a | 9,263 | 2,316 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 373.7 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 0.4 | 0.0 | 40.0 | n/a | n/a | 464 | 116 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 7.9 | 0.1 | 0.0 | 11.8 | 303.9 | 0.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 339 | 85 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 47.5 | n/a | 18.8 | 2.4 | 135.3 | 142.6 | 219.5 | 1.6 | 177.6 | 48.1 | 4.4 | 0.2 | 8.3 | 9.2 | 0.3 | n/a | n/a | 816 | 204 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.