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Nutritional Facts: Hoisin-Braised Tempeh and Chinese Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
16 ounces (454g)
tempeh
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 large (144g)
carrots
1 head (840g)
bok choy
8 ounces (227g)
sliced water chestnuts
5 (75g)
scallions
1/3 cup (85g)
hoisin sauce
1/4 cup (59g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 1/2 cups (147g)
snow peas
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.0 0.2 0.7 n/a 0.1 n/a n/a n/a n/a 0.1 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 5.7 0.0 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 0.2 7 2
Ash (g) 0.0 7.3 0.1 0.0 1.4 6.7 0.8 0.6 4.2 0.1 n/a n/a 0.8 22 6
Aspartic acid (g) 0.0 9.0 0.0 0.0 0.3 0.9 n/a 0.1 n/a n/a n/a n/a 0.3 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 503.5 10.9 0.3 47.5 882.0 9.1 54.0 27.3 1.8 n/a n/a 63.2 1,600 400
Calories 79.6 875.5 8.9 1.6 59.0 109.2 113.4 24.0 187.5 0.0 n/a n/a 61.7 1,521 380
Calories (kj) 332.9 3,660.8 37.4 6.7 249.1 462.0 476.3 101.3 784.3 0.0 n/a n/a 258.7 6,369 1,592
Carbohydrates (g) 0.0 42.6 2.0 0.4 13.8 18.3 27.9 5.5 37.6 0.0 n/a n/a 11.1 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 3 1
Copper (mg) 0.0 2.5 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.1 3 1
Cystine (g) 0.0 0.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 4.0 8.4 5.7 2.0 2.4 0.0 n/a n/a 3.8 26 7
Folate (mcg) 0.0 108.9 0.2 0.2 27.4 554.4 13.6 48.0 19.6 0.0 n/a n/a 61.7 834 208
Folate, DFE (mcg) 0.0 108.9 0.2 0.2 27.4 554.4 13.6 48.0 19.6 0.0 n/a n/a 61.7 834 208
Folate, food (mcg) 0.0 108.9 0.2 0.2 27.4 554.4 13.6 48.0 19.6 0.0 n/a n/a 61.7 834 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 14.9 0.0 0.0 0.5 3.0 n/a 0.3 n/a n/a n/a n/a 0.7 19 5
Glycine (g) 0.0 3.4 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a n/a n/a 0.1 4 1
Histidine (g) 0.0 2.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Iron (mg) 0.1 12.2 0.1 0.0 0.4 6.7 2.0 1.1 0.9 0.0 n/a n/a 3.1 27 7
Isoleucine (g) 0.0 4.0 0.0 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 0.2 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.5 0.0 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 0.3 8 2
Lysine (g) 0.0 4.1 0.0 0.0 0.1 0.7 n/a 0.1 n/a n/a n/a n/a 0.3 5 1
Magnesium (mg) 0.0 367.4 1.5 0.9 17.3 159.6 11.3 15.0 20.5 0.6 n/a n/a 35.3 629 157
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 5.9 0.1 0.0 0.2 1.3 0.4 0.1 0.2 0.0 n/a n/a 0.4 9 2
Methionine (g) 0.0 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.6 13.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 21 5
Niacin (mg) 0.0 12.0 0.0 0.0 1.4 4.2 0.8 0.4 1.0 0.0 n/a n/a 0.9 21 5
Pantothenic acid (mg) 0.0 1.3 0.0 0.0 0.4 0.7 0.5 0.1 0.1 0.0 n/a n/a 1.1 4 1
Phenylalanine (g) 0.0 4.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 5 1
Phosphorus (mg) 0.0 1,206.7 9.2 0.7 50.4 310.8 43.1 27.8 32.4 0.0 n/a n/a 77.9 1,759 440
Phytosterols (mg) 19.9 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.9 17.4 0.0 0.0 0.2 0.8 0.1 0.1 1.4 0.0 n/a n/a 0.1 21 5
Potassium (mg) 0.1 1,869.0 24.1 8.3 460.8 2,116.8 267.6 207.0 101.4 0.6 n/a n/a 294.0 5,350 1,337
Proline (g) 0.0 4.7 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 5 1
Protein (g) 0.0 84.1 0.4 0.0 1.3 12.6 2.0 1.4 2.8 0.0 n/a n/a 4.1 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.1 0.6 0.1 0.1 0.2 0.0 n/a n/a 0.1 3 1
Saturated Fat (g) 1.2 10.1 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 n/a n/a 0.1 12 3
Selenium (mcg) 0.0 0.0 0.9 0.0 0.1 4.2 1.6 0.5 1.5 0.0 n/a n/a 1.0 10 2
Serine (g) 0.0 4.6 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a n/a n/a 0.2 5 1
Sodium (mg) 0.2 40.8 1.0 0.3 99.4 546.0 18.1 12.0 1,376.8 1.8 n/a n/a 5.9 2,102 526
Starch n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 0.1 0.0 6.8 9.9 5.6 1.7 23.2 0.0 n/a n/a 5.9 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.0 3.6 0.0 0.0 0.3 0.4 n/a 0.1 n/a n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 1.0 0.8 1.1 0.4 0.2 0.0 n/a n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 49.0 0.0 0.0 0.3 1.7 0.1 0.1 2.9 0.0 n/a n/a 0.3 64 16
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 4 1
Valine (g) 0.0 4.2 0.0 0.0 0.1 0.6 n/a 0.1 n/a n/a n/a n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 24,056.6 37,531.2 0.0 747.8 5.1 0.0 n/a n/a 1,597.9 63,939 15,985
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,202.4 1,873.2 0.0 37.5 0.0 0.0 n/a n/a 79.4 3,192 798
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.2 1.6 0.4 0.0 0.1 0.0 n/a n/a 0.2 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.1 8.5 378.0 2.9 14.1 0.3 0.0 n/a n/a 88.2 494 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 270.6 3.5 1.6 127.1 800.7 196.0 67.4 37.7 59.2 n/a n/a 130.7 1,694 424
Zinc (mg) 0.0 5.2 0.1 0.0 0.3 1.6 0.9 0.3 0.3 0.0 n/a n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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