Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried cannellini beans |
2 teaspoons (12g) salt |
8 cups (1,896g) water |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 (119g) bell peppers |
2 (122g) carrots |
1 (40g) celery ribs |
2 tablespoons (17g) garlic |
1 bunch (0g) fresh kale |
14 ounces (397g) crushed tomatoes |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 17.4 | 12.0 | 1.9 | 0.0 | 0.4 | 0.5 | 1.2 | 0.3 | 0.3 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 39 | 7 |
| Aspartic acid (g) | 12.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 649.2 | 2.9 | 56.9 | 0.3 | 25.3 | 11.9 | 40.3 | 16.0 | 30.3 | n/a | 134.9 | 15.7 | 14.1 | 0.7 | 998 | 166 |
| Calories | 1,511.8 | 0.0 | 0.0 | 238.7 | 44.0 | 23.8 | 50.0 | 6.4 | 24.9 | n/a | 127.0 | 1.6 | 3.7 | 1.4 | 2,033 | 339 |
| Calories (kj) | 6,324.2 | 0.0 | 0.0 | 998.7 | 182.6 | 100.0 | 211.1 | 26.8 | 104.2 | n/a | 531.8 | 6.8 | 15.3 | 6.0 | 8,508 | 1,418 |
| Carbohydrates (g) | 272.4 | 0.0 | 0.0 | 0.0 | 10.3 | 5.5 | 11.7 | 1.2 | 5.5 | n/a | 28.9 | 0.3 | 0.7 | 0.3 | 337 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 113.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 3.4 | 0.6 | 0.4 | n/a | 7.5 | 0.3 | 0.5 | 0.1 | 130 | 22 |
| Folate (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 20.9 | 11.9 | 23.2 | 14.4 | 0.5 | n/a | 51.6 | 2.2 | 3.4 | 0.5 | 1,917 | 320 |
| Folate, DFE (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 20.9 | 11.9 | 23.2 | 14.4 | 0.5 | n/a | 51.6 | 2.2 | 3.4 | 0.5 | 1,917 | 320 |
| Folate, food (mcg) | 1,788.8 | 0.0 | 0.0 | 0.0 | 20.9 | 11.9 | 23.2 | 14.4 | 0.5 | n/a | 51.6 | 2.2 | 3.4 | 0.5 | 1,917 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 16.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 37.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 5.2 | 0.6 | 0.3 | 0.0 | 45 | 7 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 635.6 | 0.1 | 19.0 | 0.0 | 11.0 | 11.9 | 14.6 | 4.4 | 4.2 | n/a | 79.4 | 5.0 | 2.4 | 0.7 | 788 | 131 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,847.8 | 0.0 | 0.0 | 0.0 | 31.9 | 23.8 | 42.7 | 9.6 | 25.6 | n/a | 127.0 | 1.9 | 0.8 | 1.3 | 2,112 | 352 |
| Phytosterols (mg) | 576.6 | 0.0 | n/a | 59.7 | 16.5 | 10.7 | n/a | 2.4 | n/a | n/a | n/a | 0.7 | 0.6 | 0.4 | 668 | 111 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 6,383.2 | 1.0 | 19.0 | 0.3 | 160.6 | 208.3 | 390.4 | 104.0 | 67.0 | n/a | 1,162.9 | 18.4 | 10.6 | 9.1 | 8,535 | 1,422 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 107.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 1.1 | 0.3 | 1.1 | n/a | 6.5 | 0.2 | 0.1 | 0.1 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Serine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 109.0 | 4,651.0 | 56.9 | 0.5 | 4.4 | 3.6 | 84.2 | 32.0 | 2.8 | n/a | 523.9 | 0.5 | 0.6 | 0.1 | 5,469 | 912 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 10.1 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 5.8 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.0 | 27.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 440.3 | 20,381.3 | 179.6 | 1.5 | n/a | 2,774.3 | 5.2 | 34.6 | 187.2 | 24,006 | 4,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 1,018.7 | 8.8 | 0.0 | n/a | 138.9 | 0.3 | 1.7 | 9.4 | 1,199 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 7.2 | 1.2 | 5.2 | n/a | 36.5 | 0.0 | 0.7 | 0.3 | 175 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 53.3 | 0.0 | 1,894.1 | 0.0 | 98.0 | 111.7 | 107.7 | 38.2 | 9.8 | n/a | 355.0 | 0.1 | 0.1 | 0.0 | 2,668 | 445 |
| Zinc (mg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.