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Nutritional Facts: Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (8g)
whole wheat flour
1 teaspoon (6g)
salt
1 cup (315g)
maple syrup
1/2 cup (170g)
honey
1/3 cup (76g)
butter
1 cup (109g)
pecans
5 drops (1,497g)
vinegar
1 teaspoon (4g)
vanilla
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 0.4 3 0
Ash (g) 1.1 0.1 6.0 1.5 0.3 1.6 1.6 0.0 0.0 2.9 15 2
Aspartic acid (g) 1.3 0.1 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 97.0 n/a n/a n/a 100 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.6 1.4 321.3 10.2 18.1 76.3 89.8 0.5 17.5 594 74
Calories 143.0 25.5 0.0 819.0 515.3 542.0 753.2 269.5 12.1 909.9 3,989 499
Calories (kj) 599.0 106.8 0.0 3,427.2 2,156.0 2,267.0 3,149.0 1,138.0 50.6 3,806.3 16,700 2,087
Campesterol n/a n/a n/a n/a n/a 0.0 5.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.7 5.4 0.0 211.2 139.7 0.0 15.1 0.6 0.5 82.1 455 57
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 535 67
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.1 0.0 0.2 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 10.5 0.0 0.0 6.6 18 2
Folate (mcg) 47.0 3.3 0.0 0.0 3.4 2.3 24.0 0.0 0.0 137.7 218 27
Folate, DFE (mcg) 47.0 3.3 0.0 0.0 3.4 2.3 24.0 0.0 0.0 221.2 301 38
Folate, food (mcg) 47.0 3.3 0.0 0.0 3.4 2.3 24.0 0.0 0.0 19.4 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 0.0 n/a 1.6 69.4 n/a 0.0 n/a n/a n/a 71 9
Galactose (g) 0.0 n/a n/a 0.0 5.3 n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) (g) 0.4 0.0 n/a 5.0 60.6 n/a 0.0 n/a n/a n/a 66 8
Glutamic acid (g) 1.7 0.3 0.0 n/a 0.0 0.1 2.0 n/a n/a 3.7 8 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.2 1 0
Iron (mg) 1.8 0.3 0.0 0.3 0.7 0.0 2.8 0.4 0.0 5.0 11 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.8 3 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.2 2 0
Magnesium (mg) 12.0 10.3 0.1 66.2 3.4 1.5 131.9 15.0 0.5 23.3 264 33
Maltose (g) 0.0 n/a n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.3 0.0 9.2 0.1 0.0 4.9 0.8 0.0 0.7 16 2
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 15.9 44.5 0.0 0.0 26.2 90 11
Niacin (mg) 0.1 0.4 0.0 0.3 0.2 0.0 1.3 0.0 0.0 5.7 8 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.6 2 0
Phosphorus (mg) 198.0 26.8 0.0 6.3 6.8 18.1 301.9 59.9 0.3 116.4 734 92
Phytosterols n/a n/a 0.0 n/a n/a n/a 111.2 n/a n/a n/a 111 14
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.1 0.0 2.3 23.6 0.0 0.0 15.8 44 5
Potassium (mg) 138.0 27.2 0.5 667.8 88.1 18.1 446.9 29.9 6.2 114.5 1,537 192
Proline (g) 0.5 0.2 0.0 n/a 0.2 0.1 0.4 n/a n/a 1.3 3 0
Protein (g) 12.6 1.0 0.0 0.1 0.5 0.6 10.0 0.0 0.0 11.1 36 4
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 667 83
Riboflavin (mg) 0.5 0.0 0.0 4.0 0.1 0.0 0.1 0.0 0.0 0.5 5 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 38.8 6.7 0.0 0.0 14.9 64 8
Selenium (mcg) 30.7 4.6 0.0 1.9 1.4 0.8 4.1 7.5 0.0 36.5 87 11
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.6 2 0
Sodium (mg) 142.0 0.2 2,325.5 37.8 6.8 539.7 0.0 29.9 0.4 935.1 4,017 502
Starch n/a 4.3 n/a n/a n/a n/a 0.5 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a 3 0
Sucrose (g) 0.0 0.0 n/a 183.7 1.5 n/a 4.3 n/a n/a n/a 189 24
Sugar (g) 0.4 0.0 0.0 190.4 139.2 0.0 4.3 0.6 0.5 0.3 336 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.7 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 1.8 1.5 0.0 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a 0.0 26.6 n/a n/a n/a 27 3
Total Fat (g) 9.5 0.2 0.0 0.2 0.0 61.3 78.4 0.0 0.0 59.8 209 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.3 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 540.0 0.7 0.0 0.0 0.0 1,889.0 61.0 0.0 0.0 0.0 2,491 311
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 517.0 3.3 0.0 0.0 0.0 680 85
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 127 16
Water (g) 76.2 0.8 0.0 102.0 29.0 12.0 3.8 1,419.2 2.2 38.2 1,683 210
Zinc (mg) 1.3 0.2 0.0 4.6 0.4 0.1 4.9 0.1 0.0 0.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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