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    Nutritional Facts: Pork Tenderloin Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (505g)
    pork tenderloin
    1 (50g)
    eggs
    1/2 teaspoon (50g)
    season salt
    1/8 teaspoon (0g)
    pepper
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (27g)
    oil
    15 1/2 ounces (238g)
    spaghetti sauce
    2 slices (58g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 6.1 0.4 n/a 0.0 0.3 0.0 n/a 0.4 0.3 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.9 0.4 n/a 0.0 0.3 0.0 n/a 0.3 0.4 8 2
    Ash (g) 5.1 0.5 n/a 0.0 1.5 0.0 4.8 1.9 2.0 16 4
    Aspartic acid (g) 10.2 0.7 n/a 0.0 0.4 0.0 n/a 0.9 0.7 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.3 28.0 n/a 1.3 98.8 0.0 52.4 291.9 277.3 780 195
    Calories 606.0 71.5 n/a 0.7 213.3 240.4 207.1 173.4 107.8 1,620 405
    Calories (kj) 2,535.1 299.5 n/a 3.0 892.6 1,006.1 866.6 724.8 451.3 6,779 1,695
    Carbohydrates (g) 0.0 0.4 n/a 0.2 38.9 0.0 32.8 1.3 1.0 74 19
    Cholesterol (mg) 328.3 186.0 n/a 0.0 0.0 0.0 4.8 45.7 22.0 587 147
    Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 1.2 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 2.4 0.0 6.2 0.0 0.0 9 2
    Folate (mcg) 0.0 23.5 n/a 0.0 57.8 0.0 31.0 4.0 2.5 119 30
    Folate, DFE (mcg) 0.0 23.5 n/a 0.0 88.6 0.0 31.0 4.0 2.5 150 37
    Folate, food (mcg) 0.0 23.5 n/a 0.0 13.5 0.0 31.0 4.0 2.5 75 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 44 11
    Fructose n/a 0.0 n/a 0.0 1.3 n/a n/a 0.1 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 1.0 n/a n/a 0.3 0.0 2 0
    Glutamic acid (g) 16.6 0.8 n/a 0.0 2.2 0.0 n/a 2.6 2.2 24 6
    Glycine (g) 4.7 0.2 n/a 0.0 0.3 0.0 n/a 0.3 0.2 6 1
    Histidine (g) 4.5 0.2 n/a 0.0 0.2 0.0 n/a 0.3 0.3 5 1
    Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.9 n/a 0.0 2.6 0.0 1.7 0.3 0.2 11 3
    Isoleucine (g) 5.1 0.3 n/a 0.0 0.3 0.0 n/a 0.7 0.5 7 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.9 0.5 n/a 0.0 0.5 0.0 n/a 1.1 0.9 12 3
    Lysine (g) 9.7 0.5 n/a 0.0 0.2 0.0 n/a 0.6 0.7 12 3
    Magnesium (mg) 136.4 6.0 n/a 0.5 23.2 0.0 50.0 11.6 9.5 237 59
    Maltose n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.5 n/a 0.4 0.0 0.0 1 0
    Methionine (g) 2.9 0.2 n/a 0.0 0.1 0.0 n/a 0.3 0.3 4 1
    Monounsaturated Fat (g) 6.8 1.8 n/a 0.0 0.6 7.5 1.4 3.8 2.1 24 6
    Niacin (mg) 33.4 0.0 n/a 0.0 3.6 0.0 9.3 0.1 0.0 46 12
    Pantothenic acid (mg) 4.2 0.8 n/a 0.0 0.3 0.0 0.2 0.1 0.1 6 1
    Phenylalanine (g) 4.4 0.3 n/a 0.0 0.4 0.0 n/a 0.6 0.5 6 2
    Phosphorus (mg) 1,227.2 99.0 n/a 0.5 89.1 0.0 85.7 204.6 182.3 1,888 472
    Phytosterols n/a n/a n/a 0.3 4.3 263.3 n/a n/a n/a 268 67
    Polyunsaturated Fat (g) 2.8 1.0 n/a 0.0 1.1 14.9 2.8 0.4 0.3 23 6
    Potassium (mg) 1,984.7 69.0 n/a 3.8 105.8 0.0 752.3 43.9 31.3 2,991 748
    Proline (g) 4.2 0.3 n/a 0.0 0.7 0.0 n/a 1.4 1.2 8 2
    Protein (g) 104.3 6.3 n/a 0.0 7.2 0.0 4.2 12.8 9.6 144 36
    Retinol (mcg) 0.0 80.0 n/a 0.0 0.0 0.0 0.0 100.6 55.8 236 59
    Riboflavin (mg) 1.7 0.2 n/a 0.0 0.2 0.0 0.1 0.2 0.1 3 1
    Saturated Fat (g) 6.0 1.6 n/a 0.0 0.6 3.5 1.7 7.6 4.3 25 6
    Selenium (mcg) 153.0 15.4 n/a 0.0 13.6 0.0 3.3 9.8 4.4 200 50
    Serine (g) 4.5 0.5 n/a 0.0 0.4 0.0 n/a 0.4 0.6 6 2
    Sodium (mg) 262.6 71.0 n/a 0.1 395.3 0.0 976.1 362.4 382.3 2,450 612
    Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 8
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 3.3 0.0 21.0 0.6 0.2 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 6 1
    Threonine (g) 4.7 0.3 n/a 0.0 0.2 0.0 n/a 0.6 0.4 6 2
    Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 0.0 3.9 5.7 0.1 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 17.8 4.8 n/a 0.0 2.9 27.2 6.4 12.9 7.2 79 20
    Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0.1 2 0
    Tyrosine (g) 4.0 0.2 n/a 0.0 0.2 0.0 n/a 0.6 0.6 6 1
    Valine (g) 5.4 0.4 n/a 0.0 0.3 0.0 n/a 0.8 0.6 8 2
    Vitamin A, IU (IU) 10.1 270.0 n/a 1.6 0.0 0.0 1,790.4 390.7 216.3 2,679 670
    Vitamin A, RAE (mcg) 0.0 80.0 n/a 0.1 0.0 0.0 90.5 103.5 57.3 331 83
    Vitamin B-12 (mcg) 2.6 0.4 n/a 0.0 0.2 0.0 0.0 1.3 0.6 5 1
    Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 5 1
    Vitamin D (IU) 50.5 41.0 n/a 0.0 0.0 0.0 0.0 9.2 5.3 106 26
    Water (g) 378.6 38.1 n/a 0.0 3.5 0.0 190.5 28.9 5.2 645 161
    Zinc (mg) 9.4 0.6 n/a 0.0 0.8 0.0 1.3 1.7 1.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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