You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tenderloin Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (505g)
pork tenderloin
1 (50g)
eggs
1/2 teaspoon (50g)
season salt
1/8 teaspoon (0g)
pepper
1/2 cup (54g)
breadcrumbs
2 tablespoons (27g)
oil
15 1/2 ounces (238g)
spaghetti sauce
2 slices (58g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 6.1 0.4 n/a 0.0 0.3 0.0 n/a 0.4 0.3 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 0.4 n/a 0.0 0.3 0.0 n/a 0.3 0.4 8 2
Ash (g) 5.1 0.5 n/a 0.0 1.5 0.0 4.8 1.9 2.0 16 4
Aspartic acid (g) 10.2 0.7 n/a 0.0 0.4 0.0 n/a 0.9 0.7 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 28.0 n/a 1.3 98.8 0.0 52.4 291.9 277.3 780 195
Calories 606.0 71.5 n/a 0.7 213.3 240.4 207.1 173.4 107.8 1,620 405
Calories (kj) 2,535.1 299.5 n/a 3.0 892.6 1,006.1 866.6 724.8 451.3 6,779 1,695
Carbohydrates (g) 0.0 0.4 n/a 0.2 38.9 0.0 32.8 1.3 1.0 74 19
Cholesterol (mg) 328.3 186.0 n/a 0.0 0.0 0.0 4.8 45.7 22.0 587 147
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.1 1 0
Cystine (g) 1.2 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 2.4 0.0 6.2 0.0 0.0 9 2
Folate (mcg) 0.0 23.5 n/a 0.0 57.8 0.0 31.0 4.0 2.5 119 30
Folate, DFE (mcg) 0.0 23.5 n/a 0.0 88.6 0.0 31.0 4.0 2.5 150 37
Folate, food (mcg) 0.0 23.5 n/a 0.0 13.5 0.0 31.0 4.0 2.5 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.0 n/a 0.0 1.3 n/a n/a 0.1 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 1.0 n/a n/a 0.3 0.0 2 0
Glutamic acid (g) 16.6 0.8 n/a 0.0 2.2 0.0 n/a 2.6 2.2 24 6
Glycine (g) 4.7 0.2 n/a 0.0 0.3 0.0 n/a 0.3 0.2 6 1
Histidine (g) 4.5 0.2 n/a 0.0 0.2 0.0 n/a 0.3 0.3 5 1
Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.9 n/a 0.0 2.6 0.0 1.7 0.3 0.2 11 3
Isoleucine (g) 5.1 0.3 n/a 0.0 0.3 0.0 n/a 0.7 0.5 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.5 n/a 0.0 0.5 0.0 n/a 1.1 0.9 12 3
Lysine (g) 9.7 0.5 n/a 0.0 0.2 0.0 n/a 0.6 0.7 12 3
Magnesium (mg) 136.4 6.0 n/a 0.5 23.2 0.0 50.0 11.6 9.5 237 59
Maltose n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.5 n/a 0.4 0.0 0.0 1 0
Methionine (g) 2.9 0.2 n/a 0.0 0.1 0.0 n/a 0.3 0.3 4 1
Monounsaturated Fat (g) 6.8 1.8 n/a 0.0 0.6 7.5 1.4 3.8 2.1 24 6
Niacin (mg) 33.4 0.0 n/a 0.0 3.6 0.0 9.3 0.1 0.0 46 12
Pantothenic acid (mg) 4.2 0.8 n/a 0.0 0.3 0.0 0.2 0.1 0.1 6 1
Phenylalanine (g) 4.4 0.3 n/a 0.0 0.4 0.0 n/a 0.6 0.5 6 2
Phosphorus (mg) 1,227.2 99.0 n/a 0.5 89.1 0.0 85.7 204.6 182.3 1,888 472
Phytosterols n/a n/a n/a 0.3 4.3 263.3 n/a n/a n/a 268 67
Polyunsaturated Fat (g) 2.8 1.0 n/a 0.0 1.1 14.9 2.8 0.4 0.3 23 6
Potassium (mg) 1,984.7 69.0 n/a 3.8 105.8 0.0 752.3 43.9 31.3 2,991 748
Proline (g) 4.2 0.3 n/a 0.0 0.7 0.0 n/a 1.4 1.2 8 2
Protein (g) 104.3 6.3 n/a 0.0 7.2 0.0 4.2 12.8 9.6 144 36
Retinol (mcg) 0.0 80.0 n/a 0.0 0.0 0.0 0.0 100.6 55.8 236 59
Riboflavin (mg) 1.7 0.2 n/a 0.0 0.2 0.0 0.1 0.2 0.1 3 1
Saturated Fat (g) 6.0 1.6 n/a 0.0 0.6 3.5 1.7 7.6 4.3 25 6
Selenium (mcg) 153.0 15.4 n/a 0.0 13.6 0.0 3.3 9.8 4.4 200 50
Serine (g) 4.5 0.5 n/a 0.0 0.4 0.0 n/a 0.4 0.6 6 2
Sodium (mg) 262.6 71.0 n/a 0.1 395.3 0.0 976.1 362.4 382.3 2,450 612
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.2 n/a 0.0 3.3 0.0 21.0 0.6 0.2 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 6 1
Threonine (g) 4.7 0.3 n/a 0.0 0.2 0.0 n/a 0.6 0.4 6 2
Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 0.0 3.9 5.7 0.1 0.1 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 17.8 4.8 n/a 0.0 2.9 27.2 6.4 12.9 7.2 79 20
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 0.1 0.0 n/a 0.3 0.1 2 0
Tyrosine (g) 4.0 0.2 n/a 0.0 0.2 0.0 n/a 0.6 0.6 6 1
Valine (g) 5.4 0.4 n/a 0.0 0.3 0.0 n/a 0.8 0.6 8 2
Vitamin A, IU (IU) 10.1 270.0 n/a 1.6 0.0 0.0 1,790.4 390.7 216.3 2,679 670
Vitamin A, RAE (mcg) 0.0 80.0 n/a 0.1 0.0 0.0 90.5 103.5 57.3 331 83
Vitamin B-12 (mcg) 2.6 0.4 n/a 0.0 0.2 0.0 0.0 1.3 0.6 5 1
Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.1 0.0 0.4 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 5 1
Vitamin D (IU) 50.5 41.0 n/a 0.0 0.0 0.0 0.0 9.2 5.3 106 26
Water (g) 378.6 38.1 n/a 0.0 3.5 0.0 190.5 28.9 5.2 645 161
Zinc (mg) 9.4 0.6 n/a 0.0 0.8 0.0 1.3 1.7 1.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tenderloin Parmigiana.