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Nutritional Facts: Asian-Style Grilled Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
2 tablespoons (25g)
sugar
3 large (11g)
garlic cloves
1 (44g)
limes, juice of
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
tilapia fillets
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 5.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 5.8 6 2
Ash (g) 12.8 0.0 0.2 0.1 0.0 0.0 4.2 17 4
Aspartic acid (g) 0.6 n/a 0.1 0.1 0.0 0.0 10.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.3 19.5 6.2 0.3 0.1 45.4 86 22
Calories 43.2 97.5 16.1 11.0 1.6 0.6 435.8 606 151
Calories (kj) 180.7 407.7 67.3 45.8 6.7 2.6 1,816.0 2,527 632
Carbohydrates (g) 4.0 25.2 3.6 3.7 0.4 0.1 0.0 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 227.0 227 57
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.6 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Folate (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
Folate, DFE (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
Folate, food (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.1 0.0 0.0 0.0 14.6 16 4
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.1 2 1
Iron (mg) 1.7 0.0 0.2 0.0 0.0 0.0 2.5 5 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.2 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 7.3 8 2
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 8.2 9 2
Magnesium (mg) 28.8 0.0 2.7 3.5 0.9 0.2 122.6 159 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 2.7 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Niacin (mg) 2.8 0.0 0.1 0.1 0.0 0.0 17.7 21 5
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 2.2 3 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Phosphorus (mg) 93.6 0.0 16.5 6.2 0.7 0.3 771.8 889 222
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Potassium (mg) 152.6 0.5 43.3 51.5 8.3 3.6 1,371.1 1,631 408
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 3.4 4 1
Protein (g) 7.6 0.0 0.7 0.2 0.0 0.0 91.2 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Selenium (mcg) 0.6 0.2 1.5 0.0 0.0 0.0 189.8 192 48
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Sodium (mg) 4,021.9 0.3 1.8 0.9 0.3 0.2 236.1 4,261 1,065
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a 0.2 n/a n/a n/a 25 6
Sugar (g) 1.2 25.1 0.1 0.7 0.0 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 7.7 8 2
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.4 5 1
Vitamin A, IU (IU) 0.0 0.0 1.0 22.0 0.0 51.0 0.0 74 19
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 2.6 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.0 3.4 13.2 0.1 0.1 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 563.0 563 141
Water (g) 47.5 0.0 6.3 39.9 1.6 0.0 354.5 450 112
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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