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    Nutritional Facts: Asian-Style Grilled Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    2 tablespoons (25g)
    sugar
    3 large (11g)
    garlic cloves
    1 (44g)
    limes, juice of
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 lb (454g)
    tilapia fillets
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 5.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.0 0.0 5.8 6 2
    Ash (g) 12.8 0.0 0.2 0.1 0.0 0.0 4.2 17 4
    Aspartic acid (g) 0.6 n/a 0.1 0.1 0.0 0.0 10.4 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 0.3 19.5 6.2 0.3 0.1 45.4 86 22
    Calories 43.2 97.5 16.1 11.0 1.6 0.6 435.8 606 151
    Calories (kj) 180.7 407.7 67.3 45.8 6.7 2.6 1,816.0 2,527 632
    Carbohydrates (g) 4.0 25.2 3.6 3.7 0.4 0.1 0.0 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 227.0 227 57
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.6 0.0 0.2 0.2 0.0 0.1 0.0 1 0
    Folate (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
    Folate, DFE (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
    Folate, food (mcg) 13.0 0.0 0.3 4.4 0.2 0.1 109.0 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a 0.1 0.0 0.0 0.0 14.6 16 4
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.7 5 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.1 2 1
    Iron (mg) 1.7 0.0 0.2 0.0 0.0 0.0 2.5 5 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.2 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 7.3 8 2
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 8.2 9 2
    Magnesium (mg) 28.8 0.0 2.7 3.5 0.9 0.2 122.6 159 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 2.7 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Niacin (mg) 2.8 0.0 0.1 0.1 0.0 0.0 17.7 21 5
    Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 2.2 3 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 3.7 4 1
    Phosphorus (mg) 93.6 0.0 16.5 6.2 0.7 0.3 771.8 889 222
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Potassium (mg) 152.6 0.5 43.3 51.5 8.3 3.6 1,371.1 1,631 408
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 3.4 4 1
    Protein (g) 7.6 0.0 0.7 0.2 0.0 0.0 91.2 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
    Selenium (mcg) 0.6 0.2 1.5 0.0 0.0 0.0 189.8 192 48
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.7 4 1
    Sodium (mg) 4,021.9 0.3 1.8 0.9 0.3 0.2 236.1 4,261 1,065
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a 0.2 n/a n/a n/a 25 6
    Sugar (g) 1.2 25.1 0.1 0.7 0.0 0.1 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.3 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Total Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 7.7 8 2
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.1 3 1
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.0 22.0 0.0 51.0 0.0 74 19
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 2.6 0.0 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Vitamin C (mg) 0.0 0.0 3.4 13.2 0.1 0.1 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 563.0 563 141
    Water (g) 47.5 0.0 6.3 39.9 1.6 0.0 354.5 450 112
    Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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