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    Nutritional Facts: Chicken & Brown Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    40 g (40g)
    onion soup mix
    1 (110g)
    onions
    10 ounces (284g)
    mushrooms
    4 cups (948g)
    water
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    parsley
    1/2 (60g)
    green peppers
    2 lbs (552g)
    chicken pieces
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.6 n/a 0.0 0.0 0.0 6.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 6.5 9 2
    Ash (g) 5.7 9.3 0.4 2.4 0.9 0.0 0.0 0.3 4.4 23 4
    Aspartic acid (g) 2.7 n/a 0.1 0.6 n/a 0.0 0.0 0.1 9.2 13 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 57.2 25.3 8.5 28.4 2.7 1.7 6.0 60.7 276 46
    Calories 1,369.0 117.2 44.0 62.4 0.0 0.4 0.5 11.9 1,186.8 2,792 465
    Calories (kj) 5,727.6 490.8 182.6 263.7 0.0 1.9 1.9 50.0 4,968.0 11,686 1,948
    Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 285.8 26.0 10.3 9.2 0.0 0.1 0.1 2.8 0.0 334 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.0 414 69
    Copper (mg) 1.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.3 3 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
    Dietary Fiber (g) 13.0 2.6 1.9 2.8 0.0 0.1 0.0 1.0 0.0 21 4
    Folate (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
    Folate, DFE (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
    Folate, food (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.5 n/a 0.0 n/a 0.7 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 4.2 n/a 0.0 n/a 0.7 n/a 7 1
    Glutamic acid (g) 6.0 n/a 0.3 1.0 n/a 0.0 0.0 0.1 15.0 22 4
    Glycine (g) 1.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 6.8 9 1
    Histidine (g) 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 3.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.4 0.5 0.2 1.4 0.0 0.1 0.1 0.2 5.0 13 2
    Isoleucine (g) 1.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 5.1 7 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7.5 10 2
    Lysine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 8.3 10 2
    Magnesium (mg) 529.1 24.0 11.0 25.5 9.5 0.5 0.6 6.0 110.4 717 119
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 13.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 15 2
    Methionine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.7 3 1
    Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 38 6
    Niacin (mg) 18.8 0.6 0.1 10.2 0.0 0.0 0.0 0.3 37.5 68 11
    Pantothenic acid (mg) 5.5 0.3 0.1 4.2 0.0 0.0 0.0 0.1 5.0 15 3
    Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 0.1 4.0 6 1
    Phosphorus (mg) 1,232.1 84.4 31.9 243.8 0.0 0.2 0.7 11.9 811.4 2,417 403
    Phytosterols n/a 0.0 16.5 n/a n/a 0.3 0.1 5.4 n/a 22 4
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 17.8 22 4
    Potassium (mg) 825.1 288.4 160.6 901.6 9.5 2.1 7.0 104.1 1,043.3 3,342 557
    Proline (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 5.0 7 1
    Protein (g) 29.4 3.0 1.2 8.8 0.0 0.0 0.0 0.5 102.7 146 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.3 226 38
    Riboflavin (mg) 0.3 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.8 26 4
    Selenium (mcg) 86.6 2.0 0.6 26.4 0.0 0.0 0.0 0.0 79.5 195 32
    Serine (g) 1.5 n/a 0.0 0.3 n/a 0.0 0.0 0.0 3.6 5 1
    Sodium (mg) 25.9 3,212.4 4.4 14.2 28.4 0.0 0.7 1.8 386.4 3,674 612
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a 1.1 0.0 n/a 0.0 n/a 0.1 n/a 4 1
    Sugar (g) 3.1 1.9 4.7 5.6 0.0 0.0 0.0 1.4 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 4.2 6 1
    Tocopherol, alpha (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 10.8 0.1 0.1 1.0 0.0 0.0 0.0 0.1 83.1 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.1 2 0
    Tyrosine (g) 1.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.3 5 1
    Valine (g) 1.7 n/a 0.0 0.7 n/a 0.0 0.0 0.0 5.0 7 1
    Vitamin A, IU (IU) 0.0 6.0 2.2 0.0 0.0 2.8 106.6 220.2 772.8 1,111 185
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 5.3 10.7 226.3 243 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2 0
    Vitamin B-6 (mg) 1.9 0.2 0.1 0.3 0.0 0.0 0.0 0.1 1.9 5 1
    Vitamin C (mg) 0.0 1.4 8.1 6.0 0.0 0.0 1.7 47.8 8.8 74 12
    Vitamin D (IU) 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 55.2 75 13
    Water (g) 38.4 1.5 98.0 262.1 947.1 0.0 1.1 55.9 364.3 1,768 295
    Zinc (mg) 7.5 0.4 0.2 1.5 0.0 0.0 0.0 0.1 7.2 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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