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Nutritional Facts: Chicken & Brown Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown rice
40 g (40g)
onion soup mix
1 (110g)
onions
10 ounces (284g)
mushrooms
4 cups (948g)
water
1/2 teaspoon (0g)
oregano
1 teaspoon (1g)
parsley
1/2 (60g)
green peppers
2 lbs (552g)
chicken pieces
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.6 n/a 0.0 0.0 0.0 6.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 6.5 9 2
Ash (g) 5.7 9.3 0.4 2.4 0.9 0.0 0.0 0.3 4.4 23 4
Aspartic acid (g) 2.7 n/a 0.1 0.6 n/a 0.0 0.0 0.1 9.2 13 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 57.2 25.3 8.5 28.4 2.7 1.7 6.0 60.7 276 46
Calories 1,369.0 117.2 44.0 62.4 0.0 0.4 0.5 11.9 1,186.8 2,792 465
Calories (kj) 5,727.6 490.8 182.6 263.7 0.0 1.9 1.9 50.0 4,968.0 11,686 1,948
Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 285.8 26.0 10.3 9.2 0.0 0.1 0.1 2.8 0.0 334 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.0 414 69
Copper (mg) 1.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Dietary Fiber (g) 13.0 2.6 1.9 2.8 0.0 0.1 0.0 1.0 0.0 21 4
Folate (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
Folate, DFE (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
Folate, food (mcg) 74.0 0.0 20.9 48.2 0.0 0.4 1.9 6.0 33.1 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.5 n/a 0.0 n/a 0.7 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 4.2 n/a 0.0 n/a 0.7 n/a 7 1
Glutamic acid (g) 6.0 n/a 0.3 1.0 n/a 0.0 0.0 0.1 15.0 22 4
Glycine (g) 1.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 6.8 9 1
Histidine (g) 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 3.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.5 0.2 1.4 0.0 0.1 0.1 0.2 5.0 13 2
Isoleucine (g) 1.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 5.1 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 7.5 10 2
Lysine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 8.3 10 2
Magnesium (mg) 529.1 24.0 11.0 25.5 9.5 0.5 0.6 6.0 110.4 717 119
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 13.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 15 2
Methionine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.7 3 1
Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 38 6
Niacin (mg) 18.8 0.6 0.1 10.2 0.0 0.0 0.0 0.3 37.5 68 11
Pantothenic acid (mg) 5.5 0.3 0.1 4.2 0.0 0.0 0.0 0.1 5.0 15 3
Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 0.1 4.0 6 1
Phosphorus (mg) 1,232.1 84.4 31.9 243.8 0.0 0.2 0.7 11.9 811.4 2,417 403
Phytosterols n/a 0.0 16.5 n/a n/a 0.3 0.1 5.4 n/a 22 4
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 17.8 22 4
Potassium (mg) 825.1 288.4 160.6 901.6 9.5 2.1 7.0 104.1 1,043.3 3,342 557
Proline (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.0 0.0 5.0 7 1
Protein (g) 29.4 3.0 1.2 8.8 0.0 0.0 0.0 0.5 102.7 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.3 226 38
Riboflavin (mg) 0.3 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.8 26 4
Selenium (mcg) 86.6 2.0 0.6 26.4 0.0 0.0 0.0 0.0 79.5 195 32
Serine (g) 1.5 n/a 0.0 0.3 n/a 0.0 0.0 0.0 3.6 5 1
Sodium (mg) 25.9 3,212.4 4.4 14.2 28.4 0.0 0.7 1.8 386.4 3,674 612
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a 1.1 0.0 n/a 0.0 n/a 0.1 n/a 4 1
Sugar (g) 3.1 1.9 4.7 5.6 0.0 0.0 0.0 1.4 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 4.2 6 1
Tocopherol, alpha (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 10.8 0.1 0.1 1.0 0.0 0.0 0.0 0.1 83.1 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.1 2 0
Tyrosine (g) 1.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.3 5 1
Valine (g) 1.7 n/a 0.0 0.7 n/a 0.0 0.0 0.0 5.0 7 1
Vitamin A, IU (IU) 0.0 6.0 2.2 0.0 0.0 2.8 106.6 220.2 772.8 1,111 185
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 5.3 10.7 226.3 243 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 1.9 0.2 0.1 0.3 0.0 0.0 0.0 0.1 1.9 5 1
Vitamin C (mg) 0.0 1.4 8.1 6.0 0.0 0.0 1.7 47.8 8.8 74 12
Vitamin D (IU) 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 55.2 75 13
Water (g) 38.4 1.5 98.0 262.1 947.1 0.0 1.1 55.9 364.3 1,768 295
Zinc (mg) 7.5 0.4 0.2 1.5 0.0 0.0 0.0 0.1 7.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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