Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) veal stock |
1 lb (454g) veal shanks |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (31g) flour |
1 1/2 tablespoons (20g) olive oil |
3 tablespoons (43g) butter |
2 medium (220g) onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
3 (9g) garlic cloves |
1 1/2 cups (353g) red wine |
28 ounces (857g) whole tomatoes |
1 (0g) bay leaves |
2 teaspoons (2g) Italian parsley |
1 teaspoon (2g) orange zest |
3/4 teaspoon (1g) fresh rosemary |
3/4 teaspoon (1g) fresh thyme |
Total | 1 serving | |
| Alanine | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Arginine | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash | n/a | 4.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 1.2 | 0.6 | 0.1 | 1.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 90.7 | 1.4 | 2.5 | 4.7 | 0.2 | 10.2 | 50.6 | 40.3 | 32.0 | 16.3 | 28.2 | 85.7 | 0.5 | 3.4 | 3.2 | 1.7 | 2.4 | 374 | 94 |
| Calories | n/a | 512.6 | 0.0 | 1.4 | 113.8 | 179.0 | 305.4 | 88.0 | 50.0 | 12.8 | 13.4 | 299.9 | 154.2 | 0.2 | 0.9 | 1.9 | 0.7 | 0.6 | 1,735 | 434 |
| Calories (kj) | n/a | 2,145.5 | 0.0 | 6.0 | 475.9 | 749.0 | 1,277.6 | 365.2 | 211.1 | 53.6 | 56.1 | 1,256.0 | 634.0 | 0.8 | 3.7 | 8.1 | 2.9 | 2.5 | 7,248 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.4 | 23.8 | 0.0 | 0.0 | 20.5 | 11.7 | 2.4 | 3.0 | 9.2 | 33.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 105 | 26 |
| Cholesterol | n/a | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 108 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.2 | 0.0 | 10.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 20 | 5 |
| Folate | n/a | 68.0 | 0.0 | 0.1 | 57.2 | 0.0 | 1.3 | 41.8 | 23.2 | 28.8 | 0.3 | 3.5 | 128.5 | 0.1 | 3.7 | 0.6 | 0.6 | 0.3 | 358 | 89 |
| Folate, DFE | n/a | 68.0 | 0.0 | 0.1 | 90.9 | 0.0 | 1.3 | 41.8 | 23.2 | 28.8 | 0.3 | 3.5 | 128.5 | 0.1 | 3.7 | 0.6 | 0.6 | 0.3 | 392 | 98 |
| Folate, food | n/a | 68.0 | 0.0 | 0.1 | 9.1 | 0.0 | 1.3 | 41.8 | 23.2 | 28.8 | 0.3 | 3.5 | 128.5 | 0.1 | 3.7 | 0.6 | 0.6 | 0.3 | 310 | 77 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 13.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Glycine | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 1.6 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine | n/a | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium | n/a | 95.3 | 0.1 | 1.0 | 6.9 | 0.0 | 0.9 | 22.0 | 14.6 | 8.8 | 2.3 | 42.3 | 94.2 | 0.1 | 1.2 | 0.4 | 0.5 | 1.0 | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 14.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin | n/a | 33.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 0.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Pantothenic acid | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 866.4 | 0.0 | 0.9 | 33.8 | 0.0 | 10.2 | 63.8 | 42.7 | 19.2 | 13.8 | 81.1 | 205.6 | 0.1 | 1.4 | 0.4 | 0.3 | 0.6 | 1,340 | 335 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 44.8 | n/a | 33.0 | n/a | 4.8 | n/a | n/a | 60.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 144 | 36 |
| Polyunsaturated Fat | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 2.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium | n/a | 1,424.3 | 0.5 | 7.6 | 33.4 | 0.2 | 10.2 | 321.2 | 390.4 | 208.0 | 36.1 | 448.1 | 2,030.6 | 0.3 | 13.6 | 4.2 | 3.5 | 3.7 | 4,936 | 1,234 |
| Proline | n/a | 3.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 86.9 | 0.0 | 0.1 | 3.2 | 0.0 | 0.4 | 2.4 | 1.1 | 0.6 | 0.6 | 0.2 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 2.8 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium | n/a | 35.8 | 0.0 | 0.0 | 10.6 | 0.0 | 0.4 | 1.1 | 0.1 | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Serine | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 381.0 | 2,325.5 | 0.1 | 0.6 | 0.4 | 304.2 | 8.8 | 84.2 | 64.0 | 1.5 | 14.1 | 42.8 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 3,229 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | 5.8 | 1.5 | 0.1 | 2.2 | 22.5 | n/a | 0.0 | n/a | n/a | n/a | 42 | 10 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 15.8 | 0.0 | 0.0 | 0.3 | 20.3 | 34.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 1,064.6 | 4.4 | 20,381.3 | 359.2 | 0.8 | 7.1 | 7,137.1 | 3.7 | 207.5 | 8.4 | 15.4 | 28.5 | 29,221 | 7,305 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 291.4 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 359.9 | 0.2 | 10.4 | 0.4 | 0.8 | 1.4 | 1,701 | 425 |
| Vitamin B-12 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | 2.5 | 2.8 | 0.0 | 117.4 | 0.0 | 3.3 | 2.7 | 0.1 | 1.0 | 153 | 38 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 6 |
| Water | n/a | 348.9 | 0.0 | 0.1 | 3.7 | 0.0 | 6.8 | 196.0 | 107.7 | 76.3 | 5.3 | 305.1 | 809.8 | 0.0 | 2.2 | 1.5 | 0.4 | 0.4 | 1,864 | 466 |
| Zinc | n/a | 18.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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