Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) canned pinto beans |
4 cups (948g) water |
2 ounces (57g) fresh cilantro |
1 large (150g) onions |
2 large (7g) garlic cloves |
2 tablespoons (27g) olive oil |
3 tablespoons (48g) tomato paste |
1 tablespoon (15g) distilled white vinegar |
1 (119g) sweet peppers |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 12.2 | 0.9 | 0.8 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 341.4 | 28.4 | 38.0 | 34.5 | 13.0 | 0.3 | 17.3 | 0.9 | 8.3 | 1.0 | 1.4 | 8.0 | 5.1 | 498 | 124 |
| Calories | 682.7 | 0.0 | 13.0 | 60.0 | 10.7 | 238.7 | 39.5 | 2.7 | 36.9 | 0.4 | 0.0 | 1.3 | 2.9 | 1,089 | 272 |
| Calories (kj) | 2,857.9 | 0.0 | 53.9 | 249.0 | 44.9 | 998.7 | 165.2 | 11.3 | 153.5 | 1.6 | 0.0 | 5.5 | 12.1 | 4,554 | 1,138 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.1 | 0.0 | 2.1 | 14.0 | 2.4 | 0.0 | 9.1 | 0.0 | 7.2 | 0.1 | 0.0 | 0.3 | 0.7 | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 36.5 | 0.0 | 1.6 | 2.6 | 0.2 | 0.0 | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.3 | 46 | 11 |
| Folate (mcg) | 476.3 | 0.0 | 35.2 | 28.5 | 0.2 | 0.0 | 5.8 | 0.0 | 54.7 | 0.2 | 0.0 | 1.2 | 0.2 | 602 | 151 |
| Folate, DFE (mcg) | 476.3 | 0.0 | 35.2 | 28.5 | 0.2 | 0.0 | 5.8 | 0.0 | 54.7 | 0.2 | 0.0 | 1.2 | 0.2 | 602 | 151 |
| Folate, food (mcg) | 476.3 | 0.0 | 35.2 | 28.5 | 0.2 | 0.0 | 5.8 | 0.0 | 54.7 | 0.2 | 0.0 | 1.2 | 0.2 | 602 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.8 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 2.8 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 5.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 1.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 214.3 | 9.5 | 14.7 | 15.0 | 1.8 | 0.0 | 20.2 | 0.1 | 14.3 | 0.1 | 0.1 | 1.4 | 2.0 | 294 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 730.3 | 0.0 | 27.2 | 43.5 | 11.0 | 0.0 | 40.0 | 0.6 | 30.9 | 0.1 | 0.0 | 0.7 | 1.8 | 886 | 222 |
| Phytosterols | n/a | n/a | 2.8 | 22.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 87 | 22 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,929.1 | 9.5 | 295.4 | 219.0 | 28.9 | 0.3 | 488.4 | 0.3 | 251.1 | 0.6 | 0.5 | 6.3 | 15.3 | 3,245 | 811 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 38.6 | 0.0 | 1.2 | 1.7 | 0.5 | 0.0 | 2.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 56.4 | 0.0 | 0.5 | 0.8 | 1.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 61 | 15 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 2,333.9 | 28.4 | 26.1 | 6.0 | 1.2 | 0.5 | 380.5 | 0.3 | 4.8 | 0.0 | 2,325.5 | 0.1 | 0.2 | 5,108 | 1,277 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.5 | 6.4 | 0.1 | 0.0 | 5.9 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 3.9 | 2.1 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 6.4 | 0.0 | 0.3 | 0.2 | 0.0 | 27.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,826.4 | 3.0 | 0.6 | 0.0 | 734.5 | 0.0 | 3,725.9 | 7.4 | 0.0 | 8.5 | 6.3 | 8,313 | 2,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 191.1 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 186.8 | 0.4 | 0.0 | 0.4 | 0.3 | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.1 | 0.0 | 15.3 | 11.1 | 2.2 | 0.0 | 10.5 | 0.0 | 152.0 | 0.1 | 0.0 | 0.0 | 0.0 | 198 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 615.6 | 947.1 | 52.3 | 133.7 | 4.2 | 0.0 | 35.4 | 14.1 | 109.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1,912 | 478 |
| Zinc (mg) | 5.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.