Nutritional Facts: Spelt Pizza Crust (Wheat-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
spelt flour
 1 1/2 teaspoons (18g)
quick-rising yeast
 1 teaspoon (5g)
baking powder
 1 1/2 tablespoons (20g)
olive oil
 1 teaspoon (7g)
honey
 2/3 cup (158g)
warm water
 Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Ash n/a 1.0 3.3 0.0 0.0 0.2 4 1
Aspartic acid n/a 0.7 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 338.7 0.2 0.4 4.7 350 87
Calories n/a 58.5 2.3 179.0 21.1 0.0 261 65
Calories (kj) n/a 245.0 9.8 749.0 88.1 0.0 1,092 273
Carbohydrates n/a 7.4 1.1 0.0 5.7 0.0 14 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 4.8 0.0 0.0 0.0 0.0 5 1
Folate n/a 421.2 0.0 0.0 0.1 0.0 421 105
Folate, DFE n/a 421.2 0.0 0.0 0.1 0.0 421 105
Folate, food n/a 421.2 0.0 0.0 0.1 0.0 421 105
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a 3 1
Galactose n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 n/a 2 1
Glutamic acid n/a 1.2 n/a 0.0 0.0 n/a 1 0
Glycine n/a 0.3 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 0.0 n/a 0 0
Iron n/a 0.4 0.5 0.1 0.0 0.0 1 0
Isoleucine n/a 0.3 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.6 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 9.7 1.8 0.0 0.1 1.6 13 3
Maltose n/a n/a n/a n/a 0.1 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.8 0.0 14.8 0.0 0.0 16 4
Niacin n/a 7.2 0.0 0.0 0.0 0.0 7 2
Pantothenic acid n/a 2.4 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.3 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 114.7 456.2 0.0 0.3 0.0 571 143
Phytosterols n/a n/a n/a 44.8 n/a n/a 45 11
Polyunsaturated Fat n/a 0.0 0.0 2.1 0.0 0.0 2 1
Potassium n/a 171.9 0.2 0.2 3.6 1.6 178 44
Proline n/a 0.3 n/a 0.0 0.0 n/a 0 0
Protein n/a 7.3 0.0 0.0 0.0 0.0 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.0 2.8 0.0 0.0 3 1
Selenium n/a 1.4 0.0 0.0 0.1 0.0 1 0
Serine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Sodium n/a 9.2 363.1 0.4 0.3 4.7 378 94
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.0 0.0 5.7 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 2.9 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 1.4 0.0 20.3 0.0 0.0 22 5
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.9 0.2 0.0 1.2 157.9 160 40
Zinc n/a 1.4 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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