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    Nutritional Facts: Wheat-Free Pie Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (338g)
    margarine
    3 1/2 cups (0g)
    spelt flour
    1 teaspoon (6g)
    salt
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0 0
    Ash (g) 6.8 n/a 6.0 0.1 13 1
    Aspartic acid (g) 0.2 n/a 0.0 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium (mg) 101.5 n/a 1.4 3.6 107 6
    Calories 2,433.1 n/a 0.0 0.0 2,433 135
    Calories (kj) 10,175.7 n/a 0.0 0.0 10,176 565
    Carbohydrates (g) 3.0 n/a 0.0 0.0 3 0
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 3.4 n/a 0.0 0.0 3 0
    Folate, DFE (mcg) 3.4 n/a 0.0 0.0 3 0
    Folate, food (mcg) 3.4 n/a 0.0 0.0 3 0
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.6 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 0.0 0.0 0 0
    Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 n/a 0.0 n/a 0 0
    Magnesium (mg) 10.2 n/a 0.1 1.2 11 1
    Manganese n/a n/a 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 133.0 n/a 0.0 0.0 133 7
    Niacin (mg) 0.1 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 77.8 n/a 0.0 0.0 78 4
    Phytosterols (mg) 494.1 n/a 0.0 n/a 494 27
    Polyunsaturated Fat (g) 70.7 n/a 0.0 0.0 71 4
    Potassium (mg) 142.1 n/a 0.5 1.2 144 8
    Proline (g) 0.3 n/a 0.0 n/a 0 0
    Protein (g) 3.0 n/a 0.0 0.0 3 0
    Retinol (mcg) 2,598.9 n/a 0.0 0.0 2,599 144
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
    Saturated Fat (g) 56.5 n/a 0.0 0.0 57 3
    Selenium (mcg) 0.0 n/a 0.0 0.0 0 0
    Serine (g) 0.2 n/a 0.0 n/a 0 0
    Sodium (mg) 3,191.1 n/a 2,325.5 3.6 5,520 307
    Sugar (g) 0.0 n/a 0.0 0.0 0 0
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 10.5 n/a 0.0 0.0 10 1
    Total Fat (g) 272.4 n/a 0.0 0.0 272 15
    Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 12,104.6 n/a 0.0 0.0 12,105 672
    Vitamin A, RAE (mcg) 2,771.5 n/a 0.0 0.0 2,771 154
    Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.7 n/a 0.0 0.0 1 0
    Vitamin D n/a n/a 0.0 0.0 0 0
    Water (g) 53.1 n/a 0.0 118.4 172 10
    Zinc (mg) 0.0 n/a 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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