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Nutritional Facts: Wheat-Free Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (338g)
margarine
3 1/2 cups (0g)
spelt flour
1 teaspoon (6g)
salt
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0 0
Ash (g) 6.8 n/a 6.0 0.1 13 1
Aspartic acid (g) 0.2 n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 101.5 n/a 1.4 3.6 107 6
Calories 2,433.1 n/a 0.0 0.0 2,433 135
Calories (kj) 10,175.7 n/a 0.0 0.0 10,176 565
Carbohydrates (g) 3.0 n/a 0.0 0.0 3 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 3.4 n/a 0.0 0.0 3 0
Folate, DFE (mcg) 3.4 n/a 0.0 0.0 3 0
Folate, food (mcg) 3.4 n/a 0.0 0.0 3 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.6 n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0 0
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 10.2 n/a 0.1 1.2 11 1
Manganese n/a n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 133.0 n/a 0.0 0.0 133 7
Niacin (mg) 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 77.8 n/a 0.0 0.0 78 4
Phytosterols (mg) 494.1 n/a 0.0 n/a 494 27
Polyunsaturated Fat (g) 70.7 n/a 0.0 0.0 71 4
Potassium (mg) 142.1 n/a 0.5 1.2 144 8
Proline (g) 0.3 n/a 0.0 n/a 0 0
Protein (g) 3.0 n/a 0.0 0.0 3 0
Retinol (mcg) 2,598.9 n/a 0.0 0.0 2,599 144
Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 56.5 n/a 0.0 0.0 57 3
Selenium (mcg) 0.0 n/a 0.0 0.0 0 0
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 3,191.1 n/a 2,325.5 3.6 5,520 307
Sugar (g) 0.0 n/a 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.5 n/a 0.0 0.0 10 1
Total Fat (g) 272.4 n/a 0.0 0.0 272 15
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 12,104.6 n/a 0.0 0.0 12,105 672
Vitamin A, RAE (mcg) 2,771.5 n/a 0.0 0.0 2,771 154
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.7 n/a 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0 0
Water (g) 53.1 n/a 0.0 118.4 172 10
Zinc (mg) 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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