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Nutritional Facts: Creamy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (220g)
onions
1 teaspoon (2g)
cumin seeds
570 ml (570g)
boiling water
2 tablespoons (30g)
double cream
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.0 0.0 1 0
Ash (g) 4.5 0.8 0.2 0.6 0.1 0.0 6 2
Aspartic acid (g) 1.0 0.2 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 50.6 19.6 17.1 19.5 0.1 236 59
Calories 147.0 88.0 7.9 0.0 103.5 119.3 466 116
Calories (kj) 611.5 365.2 32.9 0.0 432.9 499.4 1,942 485
Carbohydrates (g) 29.2 20.5 0.9 0.0 0.8 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 41 10
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 3.7 0.2 0.0 0.0 0.0 16 4
Folate (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
Folate, DFE (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
Folate, food (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 2.8 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 4.3 n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.5 0.6 n/a n/a 0.1 0.0 2 1
Glycine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.5 1.4 0.0 0.0 0.1 4 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 n/a n/a 0.1 0.0 1 0
Lysine (g) 1.3 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 88.2 22.0 7.7 5.7 2.1 0.0 126 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 3.2 9.8 13 3
Niacin (mg) 3.0 0.3 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.3 n/a 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 258.7 63.8 10.5 0.0 18.6 0.0 352 88
Phytosterols (mg) 105.8 33.0 1.4 n/a n/a 29.8 170 43
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.4 1.4 2 1
Potassium (mg) 1,758.1 321.2 37.5 5.7 22.5 0.1 2,145 536
Proline (g) 0.4 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 11.3 2.4 0.4 0.0 0.6 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 0.0 122 30
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 6.9 1.9 9 2
Selenium (mcg) 3.5 1.1 0.1 0.0 0.2 0.0 5 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 176.4 8.8 3.5 17.1 11.4 0.3 218 54
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 11.2 9.3 0.0 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.3 1.9 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.6 0.2 0.5 0.0 11.1 13.5 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 4.4 26.7 0.0 441.0 0.0 472 118
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 123.3 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 16.3 0.2 0.0 0.2 0.0 300 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.1 0.0 8 2
Water (g) 541.4 196.0 0.2 569.9 17.3 0.0 1,325 331
Zinc (mg) 1.6 0.4 0.1 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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