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    Nutritional Facts: Creamy Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 (220g)
    onions
    1 teaspoon (2g)
    cumin seeds
    570 ml (570g)
    boiling water
    2 tablespoons (30g)
    double cream
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a n/a 0.0 0.0 1 0
    Ash (g) 4.5 0.8 0.2 0.6 0.1 0.0 6 2
    Aspartic acid (g) 1.0 0.2 n/a n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 50.6 19.6 17.1 19.5 0.1 236 59
    Calories 147.0 88.0 7.9 0.0 103.5 119.3 466 116
    Calories (kj) 611.5 365.2 32.9 0.0 432.9 499.4 1,942 485
    Carbohydrates (g) 29.2 20.5 0.9 0.0 0.8 0.0 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 41 10
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 3.7 0.2 0.0 0.0 0.0 16 4
    Folate (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
    Folate, DFE (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
    Folate, food (mcg) 335.2 41.8 0.2 0.0 1.2 0.0 378 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 2.8 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 4.3 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 1.5 0.6 n/a n/a 0.1 0.0 2 1
    Glycine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 2.5 0.5 1.4 0.0 0.0 0.1 4 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 n/a n/a 0.1 0.0 1 0
    Lysine (g) 1.3 0.1 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 88.2 22.0 7.7 5.7 2.1 0.0 126 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 3.2 9.8 13 3
    Niacin (mg) 3.0 0.3 0.1 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.3 n/a 0.0 0.1 0.0 4 1
    Phenylalanine (g) 0.4 0.1 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 258.7 63.8 10.5 0.0 18.6 0.0 352 88
    Phytosterols (mg) 105.8 33.0 1.4 n/a n/a 29.8 170 43
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.4 1.4 2 1
    Potassium (mg) 1,758.1 321.2 37.5 5.7 22.5 0.1 2,145 536
    Proline (g) 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Protein (g) 11.3 2.4 0.4 0.0 0.6 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 0.0 122 30
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 6.9 1.9 9 2
    Selenium (mcg) 3.5 1.1 0.1 0.0 0.2 0.0 5 1
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 176.4 8.8 3.5 17.1 11.4 0.3 218 54
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 11.2 9.3 0.0 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.3 1.9 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.6 0.2 0.5 0.0 11.1 13.5 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 4.4 26.7 0.0 441.0 0.0 472 118
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 123.3 0.0 125 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 16.3 0.2 0.0 0.2 0.0 300 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.1 0.0 8 2
    Water (g) 541.4 196.0 0.2 569.9 17.3 0.0 1,325 331
    Zinc (mg) 1.6 0.4 0.1 0.0 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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