Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
3 cups (600g) sugar |
1 cup (218g) oil |
4 (200g) eggs |
2 cups (232g) pumpkin puree |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (2g) baking powder |
1 cup (109g) pecans |
2/3 cup (158g) water |
1 teaspoon (6g) salt |
8 ounces (227g) cream cheese |
1/3 cup (67g) sugar |
1 (50g) eggs |
6 ounces (170g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 6 | 0 |
Ash (g) | 1.8 | 0.1 | 0.0 | 2.1 | 1.9 | 3.4 | 0.1 | 0.1 | 0.1 | 1.7 | 1.6 | 0.2 | 6.0 | 3.0 | 0.0 | 0.5 | 2.0 | 24 | 0 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.7 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 105 | 0 |
Calcium (mg) | 56.3 | 6.0 | 0.0 | 112.0 | 48.7 | 0.0 | 26.2 | 4.3 | 14.3 | 169.4 | 76.3 | 4.7 | 1.4 | 222.7 | 0.7 | 28.0 | 54.4 | 825 | 0 |
Calories | 1,365.0 | 2,322.0 | 1,927.1 | 286.0 | 60.3 | 0.0 | 6.5 | 12.3 | 7.1 | 1.2 | 753.2 | 0.0 | 0.0 | 777.0 | 257.7 | 71.5 | 816.5 | 8,664 | 0 |
Calories (kj) | 5,711.3 | 9,708.0 | 8,063.8 | 1,198.0 | 252.9 | 0.0 | 27.0 | 51.5 | 29.8 | 4.9 | 3,149.0 | 0.0 | 0.0 | 3,251.2 | 1,077.6 | 299.5 | 3,415.8 | 36,240 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 286.2 | 599.9 | 0.0 | 1.4 | 15.1 | 0.0 | 2.1 | 1.2 | 1.4 | 0.6 | 15.1 | 0.0 | 0.0 | 9.2 | 66.6 | 0.4 | 108.7 | 1,108 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 186.0 | 0.0 | 1,180 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.5 | 0.8 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 34 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.2 | 1.8 | 2.1 | 0.0 | 24.0 | 0.0 | 0.0 | 25.0 | 0.0 | 23.5 | 22.1 | 916 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.2 | 1.8 | 2.1 | 0.0 | 24.0 | 0.0 | 0.0 | 25.0 | 0.0 | 23.5 | 22.1 | 1,321 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 94.0 | 37.1 | 0.0 | 0.2 | 1.8 | 2.1 | 0.0 | 24.0 | 0.0 | 0.0 | 25.0 | 0.0 | 23.5 | 22.1 | 338 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | 0.0 | 3.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 3.0 | n/a | 0.8 | 1.1 | 24 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 4 | 0 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.3 | 0.0 | 3.5 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 5.3 | 34 | 0 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | 7 | 0 |
Leucine (g) | 2.7 | n/a | 0.0 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.5 | 0.4 | 8 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.4 | 5 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 0.0 | 24.0 | 27.8 | 0.0 | 1.6 | 4.3 | 5.8 | 0.9 | 131.9 | 1.6 | 0.1 | 20.4 | 0.0 | 6.0 | 195.6 | 503 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 60.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 19.6 | 0.0 | 1.8 | 17.0 | 151 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 26 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.2 | 9 | 0 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 5 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 396.0 | 102.1 | 0.0 | 1.7 | 5.0 | 2.3 | 228.1 | 301.9 | 0.0 | 0.0 | 240.8 | 0.0 | 99.0 | 224.5 | 2,006 | 0 |
Phytosterols | n/a | n/a | 2,110.2 | n/a | 27.8 | n/a | 0.7 | 1.5 | 5.7 | n/a | 111.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,257 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 119.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.6 | 0.0 | 0.0 | 3.3 | 0.0 | 1.0 | 1.6 | 154 | 0 |
Potassium (mg) | 401.3 | 12.0 | 0.0 | 276.0 | 788.8 | 0.0 | 11.3 | 8.2 | 24.4 | 0.1 | 446.9 | 1.6 | 0.5 | 313.5 | 1.3 | 69.0 | 620.9 | 2,976 | 0 |
Proline (g) | 4.5 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.3 | 0.3 | 8 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 25.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 13.5 | 0.0 | 6.3 | 7.1 | 103 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 80.0 | 0.0 | 1,216 | 0 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 28.2 | 6.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 43.8 | 0.0 | 1.6 | 30.2 | 118 | 0 |
Selenium (mcg) | 127.1 | 3.6 | 0.0 | 61.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 5.5 | 0.4 | 15.4 | 7.1 | 226 | 0 |
Serine (g) | 1.9 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.3 | 6 | 0 |
Sodium (mg) | 7.5 | 6.0 | 0.0 | 284.0 | 2.3 | 2,517.1 | 0.3 | 0.4 | 5.4 | 181.5 | 0.0 | 4.7 | 2,325.5 | 729.3 | 0.7 | 71.0 | 18.7 | 6,154 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 598.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 66.5 | 0.0 | n/a | 670 | 0 |
Sugar (g) | 1.0 | 598.8 | 0.0 | 0.7 | 3.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 7.3 | 66.5 | 0.2 | 92.7 | 775 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.7 | 827 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 31.2 | 2.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.4 | 39 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 26.6 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 30 | 0 |
Total Fat (g) | 3.7 | 0.0 | 218.0 | 19.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 78.4 | 0.0 | 0.0 | 77.8 | 0.0 | 4.8 | 51.0 | 454 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 4 | 0 |
Valine (g) | 1.6 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.4 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 17,130.9 | 0.0 | 7.7 | 2.4 | 11.7 | 0.0 | 61.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | 270.0 | 0.0 | 21,615 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 856.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 831.6 | 0.0 | 80.0 | 0.0 | 2,092 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 41.0 | 0.0 | 262 | 0 |
Water (g) | 44.7 | 0.1 | 0.0 | 152.3 | 212.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3.8 | 157.9 | 0.0 | 123.7 | 0.0 | 38.1 | 1.2 | 735 | 0 |
Zinc (mg) | 2.6 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 2.8 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.