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    Nutritional Facts: Asparagus Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    1 to taste (0g)
    chicken stock
    1 cup (180g)
    asparagus spears
    1/2 cup (80g)
    red onions
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    red chilies
    1 to taste (0g)
    salt & pepper
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Ash (g) 1.2 n/a 1.1 0.3 0.0 0.0 n/a 0.9 4 1
    Aspartic acid (g) 1.2 n/a 1.0 0.1 0.0 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.7 n/a 41.4 18.4 5.4 0.1 n/a 10.2 92 23
    Calories 725.4 n/a 39.6 32.0 4.5 0.4 n/a 305.4 1,107 277
    Calories (kj) 3,035.5 n/a 169.2 132.8 18.7 1.8 n/a 1,277.6 4,636 1,159
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 159.5 n/a 7.4 7.5 1.0 0.1 n/a 0.0 176 44
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91.6 92 23
    Copper (mg) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.7 n/a 3.6 1.4 0.1 0.0 n/a 0.0 7 2
    Folate (mcg) 323.6 n/a 268.2 15.2 0.1 0.2 n/a 1.3 609 152
    Folate, DFE (mcg) 541.3 n/a 268.2 15.2 0.1 0.2 n/a 1.3 826 207
    Folate, food (mcg) 11.2 n/a 268.2 15.2 0.1 0.2 n/a 1.3 296 74
    Folic acid (mcg) 312.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 312 78
    Fructose n/a n/a 1.4 1.0 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 1.6 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.6 n/a 0.5 0.2 0.0 0.0 n/a 0.1 3 1
    Glycine (g) 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 8.3 n/a 1.6 0.2 0.1 0.0 n/a 0.0 10 3
    Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 72.5 n/a 25.2 8.0 0.8 0.2 n/a 0.9 108 27
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.3 0.1 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.0 9 2
    Niacin (mg) 10.2 n/a 2.0 0.1 0.0 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 2.3 n/a 0.4 0.1 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 206.5 n/a 97.2 23.2 4.6 0.5 n/a 10.2 342 86
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1.3 2 0
    Potassium (mg) 161.8 n/a 403.2 116.8 12.0 3.4 n/a 10.2 707 177
    Proline (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 13.3 n/a 4.3 0.9 0.2 0.0 n/a 0.4 19 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 285.8 286 71
    Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 21.9 22 6
    Selenium (mcg) 41.9 n/a 11.0 0.4 0.4 0.0 n/a 0.4 54 14
    Serine (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 0.0 n/a 25.2 3.2 0.5 0.1 n/a 304.2 333 83
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.1 0.8 n/a n/a n/a n/a 1 0
    Sugar n/a n/a 2.3 3.4 0.0 0.1 n/a 0.0 6 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a n/a 2.7 0.0 0.0 0.0 n/a 1.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.2 n/a 0.4 0.1 0.0 0.0 n/a 34.6 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 1,810.8 1.6 0.3 10.1 n/a 1,064.6 2,887 722
    Vitamin A, RAE (mcg) 0.0 n/a 90.0 0.0 0.0 0.5 n/a 291.4 382 95
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 13.9 5.9 0.9 1.5 n/a 0.0 22 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 25.6 26 6
    Water (g) 382.8 n/a 166.7 71.3 1.8 0.9 n/a 6.8 630 158
    Zinc (mg) 2.3 n/a 1.1 0.1 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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