You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
1 to taste (0g)
chicken stock
1 cup (180g)
asparagus spears
1/2 cup (80g)
red onions
1 (3g)
garlic cloves
1 teaspoon (1g)
red chilies
1 to taste (0g)
salt & pepper
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.2 n/a 1.1 0.3 0.0 0.0 n/a 0.9 4 1
Aspartic acid (g) 1.2 n/a 1.0 0.1 0.0 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.7 n/a 41.4 18.4 5.4 0.1 n/a 10.2 92 23
Calories 725.4 n/a 39.6 32.0 4.5 0.4 n/a 305.4 1,107 277
Calories (kj) 3,035.5 n/a 169.2 132.8 18.7 1.8 n/a 1,277.6 4,636 1,159
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 159.5 n/a 7.4 7.5 1.0 0.1 n/a 0.0 176 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91.6 92 23
Copper (mg) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 n/a 3.6 1.4 0.1 0.0 n/a 0.0 7 2
Folate (mcg) 323.6 n/a 268.2 15.2 0.1 0.2 n/a 1.3 609 152
Folate, DFE (mcg) 541.3 n/a 268.2 15.2 0.1 0.2 n/a 1.3 826 207
Folate, food (mcg) 11.2 n/a 268.2 15.2 0.1 0.2 n/a 1.3 296 74
Folic acid (mcg) 312.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 312 78
Fructose n/a n/a 1.4 1.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 1.6 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.6 n/a 0.5 0.2 0.0 0.0 n/a 0.1 3 1
Glycine (g) 0.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 8.3 n/a 1.6 0.2 0.1 0.0 n/a 0.0 10 3
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 72.5 n/a 25.2 8.0 0.8 0.2 n/a 0.9 108 27
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.3 0.1 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.0 9 2
Niacin (mg) 10.2 n/a 2.0 0.1 0.0 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 2.3 n/a 0.4 0.1 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 206.5 n/a 97.2 23.2 4.6 0.5 n/a 10.2 342 86
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 1.3 2 0
Potassium (mg) 161.8 n/a 403.2 116.8 12.0 3.4 n/a 10.2 707 177
Proline (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 13.3 n/a 4.3 0.9 0.2 0.0 n/a 0.4 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 285.8 286 71
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 21.9 22 6
Selenium (mcg) 41.9 n/a 11.0 0.4 0.4 0.0 n/a 0.4 54 14
Serine (g) 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 0.0 n/a 25.2 3.2 0.5 0.1 n/a 304.2 333 83
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a n/a n/a 1 0
Sugar n/a n/a 2.3 3.4 0.0 0.1 n/a 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 2.7 0.0 0.0 0.0 n/a 1.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 n/a 0.4 0.1 0.0 0.0 n/a 34.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 1,810.8 1.6 0.3 10.1 n/a 1,064.6 2,887 722
Vitamin A, RAE (mcg) 0.0 n/a 90.0 0.0 0.0 0.5 n/a 291.4 382 95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 13.9 5.9 0.9 1.5 n/a 0.0 22 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 25.6 26 6
Water (g) 382.8 n/a 166.7 71.3 1.8 0.9 n/a 6.8 630 158
Zinc (mg) 2.3 n/a 1.1 0.1 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Fried Rice.