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Nutritional Facts: Watercress Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
watercress leaves
2 teaspoons (9g)
butter
2 (178g)
leeks
1 lb (455g)
zucchini
2 1/2 cups (600g)
chicken stock
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
heavy cream
1 tablespoon (14g)
coconut oil
Total 1 serving
Alanine n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Ash n/a 0.2 1.9 2.6 3.8 n/a 0.1 0.0 9 4
Aspartic acid n/a 0.0 0.2 0.7 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 2.2 105.0 72.8 18.0 n/a 19.5 0.0 218 109
Calories n/a 67.2 108.6 77.4 216.0 n/a 103.5 117.2 690 345
Calories (kj) n/a 281.1 453.9 318.5 906.0 n/a 432.9 490.6 2,883 1,441
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 25.2 14.2 21.2 n/a 0.8 0.0 61 31
Cholesterol n/a 20.1 0.0 0.0 18.0 n/a 41.1 0.0 79 40
Copper n/a 0.0 0.2 0.2 0.3 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 3.2 4.6 0.0 n/a 0.0 0.0 8 4
Folate n/a 0.3 113.9 109.2 30.0 n/a 1.2 0.0 255 127
Folate, DFE n/a 0.3 113.9 109.2 30.0 n/a 1.2 0.0 255 127
Folate, food n/a 0.3 113.9 109.2 30.0 n/a 1.2 0.0 255 127
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 6.3 n/a n/a n/a n/a 6 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.9 n/a n/a n/a n/a 5 2
Glutamic acid n/a 0.0 0.4 0.6 n/a n/a 0.1 0.0 1 1
Glycine n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Iron n/a 0.0 3.7 1.7 1.3 n/a 0.0 0.0 7 3
Isoleucine n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.3 n/a n/a 0.1 0.0 1 0
Lysine n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0 0
Magnesium n/a 0.2 49.8 81.9 24.0 n/a 2.1 0.0 158 79
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.8 n/a n/a 0.0 0.0 2 1
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 2.0 0.0 0.1 3.5 n/a 3.2 0.8 10 5
Niacin n/a 0.0 0.7 2.1 9.5 n/a 0.0 0.0 12 6
Pantothenic acid n/a 0.0 0.2 0.9 n/a n/a 0.1 0.0 1 1
Phenylalanine n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 2.2 62.3 172.9 162.0 n/a 18.6 0.0 418 209
Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.7 12 6
Polyunsaturated Fat n/a 0.3 0.3 0.4 1.3 n/a 0.4 0.2 3 1
Potassium n/a 2.2 320.4 1,187.6 630.0 n/a 22.5 0.0 2,163 1,081
Proline n/a 0.0 0.1 0.2 n/a n/a 0.1 0.0 0 0
Protein n/a 0.1 2.7 5.5 15.1 n/a 0.6 0.0 24 12
Retinol n/a 62.9 0.0 0.0 6.0 n/a 121.5 0.0 190 95
Riboflavin n/a 0.0 0.1 0.4 0.5 n/a 0.0 0.0 1 1
Saturated Fat n/a 4.8 0.1 0.4 1.9 n/a 6.9 11.8 26 13
Selenium n/a 0.1 1.8 0.9 13.2 n/a 0.2 0.0 16 8
Serine n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0 0
Sodium n/a 66.9 35.6 36.4 858.0 n/a 11.4 0.0 1,008 504
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 6.9 11.4 9.5 n/a 0.0 0.0 28 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 1.6 0.5 0.2 n/a 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 7.6 0.5 1.5 7.2 n/a 11.1 13.6 41 21
Trans-monoenoic Fat n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 234.2 2,967.3 910.0 18.0 n/a 441.0 0.0 4,570 2,285
Vitamin A, RAE n/a 64.1 147.7 45.5 6.0 n/a 123.3 0.0 387 193
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.7 0.4 n/a 0.0 0.0 2 1
Vitamin C n/a 0.0 21.4 81.4 1.2 n/a 0.2 0.0 104 52
Vitamin D n/a 5.6 0.0 0.0 0.0 n/a 8.1 0.0 14 7
Water n/a 1.5 147.7 431.3 552.9 n/a 17.3 0.0 1,151 575
Zinc n/a 0.0 0.2 1.5 0.8 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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