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Nutritional Facts: Chile Cheese Egg Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
4 ounces (114g)
diced green chilies
1 lb (454g)
sharp cheddar cheese
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 1.8 0.0 3.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 4.3 0.0 6 2
Ash (g) 2.7 1.6 17.9 0.1 22 6
Aspartic acid (g) 3.3 0.1 7.3 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 8.0 3,276.2 9.2 3,433 858
Calories 357.5 24.0 1,831.2 16.0 2,229 557
Calories (kj) 1,497.5 100.6 7,652.1 66.4 9,317 2,329
Carbohydrates (g) 1.8 5.8 5.8 3.7 17 4
Cholesterol (mg) 930.0 0.0 477.1 0.0 1,407 352
Copper (mg) 0.2 0.1 0.1 0.0 0 0
Cystine (g) 0.7 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.7 2 1
Folate (mcg) 117.5 11.4 81.8 7.6 218 55
Folate, DFE (mcg) 117.5 11.4 81.8 7.6 218 55
Folate, food (mcg) 117.5 11.4 81.8 7.6 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.8 2 0
Glutamic acid (g) 4.2 0.1 27.7 0.1 32 8
Glycine (g) 1.1 0.0 1.9 0.0 3 1
Histidine (g) 0.8 0.0 4.0 0.0 5 1
Iron (mg) 4.4 0.6 3.1 0.1 8 2
Isoleucine (g) 1.7 0.0 7.0 0.0 9 2
Lactose (g) 0.0 n/a 1.0 0.0 1 0
Leucine (g) 2.7 0.1 10.8 0.0 14 3
Lysine (g) 2.3 0.0 9.4 0.0 12 3
Magnesium (mg) 30.0 16.0 127.2 4.0 177 44
Maltose (g) 0.0 n/a 0.7 0.0 1 0
Manganese (mg) 0.1 0.2 0.0 0.1 0 0
Methionine (g) 1.0 0.0 3.0 0.0 4 1
Monounsaturated Fat (g) 9.1 0.0 42.7 0.0 52 13
Niacin (mg) 0.2 0.9 0.4 0.0 2 0
Pantothenic acid (mg) 3.8 0.0 1.9 0.0 6 1
Phenylalanine (g) 1.7 0.0 6.0 0.0 8 2
Phosphorus (mg) 495.0 19.4 2,326.5 11.6 2,853 713
Phytosterols n/a n/a n/a 6.0 6 2
Polyunsaturated Fat (g) 4.8 0.1 4.3 0.0 9 2
Potassium (mg) 345.0 213.7 445.3 58.4 1,062 266
Proline (g) 1.3 0.0 12.8 0.0 14 4
Protein (g) 31.4 1.0 113.1 0.4 146 37
Retinol (mcg) 400.0 0.0 1,172.4 0.0 1,572 393
Riboflavin (mg) 1.1 0.1 1.7 0.0 3 1
Saturated Fat (g) 7.8 0.0 95.8 0.0 104 26
Selenium (mcg) 76.8 0.3 63.2 0.2 140 35
Serine (g) 2.4 0.0 6.6 0.0 9 2
Sodium (mg) 355.0 1,340.6 2,821.8 1.6 4,519 1,130
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 1.1 0.4 1 0
Sugar (g) 0.9 3.6 2.4 1.7 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.4 0.0 4.0 0.0 5 1
Tocopherol, alpha (mg) 2.6 0.8 1.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 1 0
Total Fat (g) 23.8 0.1 150.6 0.0 175 44
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 1.5 0.0 2 0
Tyrosine (g) 1.2 0.0 5.5 0.0 7 2
Valine (g) 2.1 0.0 7.6 0.0 10 2
Vitamin A, IU (IU) 1,350.0 824.0 4,553.1 0.8 6,728 1,682
Vitamin A, RAE (mcg) 400.0 41.1 1,204.2 0.0 1,645 411
Vitamin B-12 (mcg) 2.2 0.0 3.8 0.0 6 1
Vitamin B-6 (mg) 0.4 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 77.7 0.0 3.0 81 20
Vitamin D (IU) 205.0 0.0 109.1 0.0 314 79
Water (g) 190.4 105.7 167.0 35.6 499 125
Zinc (mg) 3.2 0.2 14.1 0.1 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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