Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (438g) all-purpose flour |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (2g) ground cloves |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
2 cups (490g) canned pumpkin |
1 cup (218g) canola oil |
3 cups (600g) sugar |
3 (150g) eggs |
1 cup (117g) walnuts |
1 cup (145g) raisins |
1 to taste (0g) cooking spray |
1 1/2 cups (180g) confectioners' sugar |
1 teaspoon (2g) orange peel |
6 teaspoons (30g) orange juice |
1 to taste (120g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.2 | 2.7 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Ash (g) | 2.1 | 3.3 | 3.4 | 0.1 | 0.1 | 0.1 | 3.0 | 2.7 | 0.0 | 0.1 | 1.6 | 2.1 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21 | 0 |
Aspartic acid (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2.0 | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 975 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 65.6 | 338.7 | 0.0 | 14.3 | 26.2 | 4.3 | 0.7 | 127.4 | 0.0 | 6.0 | 84.0 | 114.7 | 72.5 | n/a | 1.8 | 3.2 | 3.3 | n/a | 863 | 0 |
Calories | 1,592.5 | 2.3 | 0.0 | 7.1 | 6.5 | 12.3 | 0.0 | 166.6 | 1,927.1 | 2,322.0 | 214.5 | 765.2 | 433.6 | n/a | 700.2 | 1.9 | 13.4 | n/a | 8,165 | 0 |
Calories (kj) | 6,663.1 | 9.8 | 0.0 | 29.8 | 27.0 | 51.5 | 0.0 | 695.8 | 8,063.8 | 9,708.0 | 898.5 | 3,203.5 | 1,815.4 | n/a | 2,928.6 | 8.1 | 55.9 | n/a | 34,159 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 534 | 0 |
Carbohydrates (g) | 333.9 | 1.1 | 0.0 | 1.4 | 2.1 | 1.2 | 0.0 | 39.6 | 0.0 | 599.9 | 1.1 | 16.0 | 114.8 | n/a | 179.6 | 0.5 | 3.1 | n/a | 1,294 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 558 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 7.8 | 5.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | 42 | 0 |
Folate (mcg) | 113.8 | 0.0 | 0.0 | 2.1 | 0.2 | 1.8 | 0.0 | 58.8 | 0.0 | 0.0 | 70.5 | 114.7 | 7.3 | n/a | 0.0 | 0.6 | 8.9 | n/a | 378 | 0 |
Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 2.1 | 0.2 | 1.8 | 0.0 | 58.8 | 0.0 | 0.0 | 70.5 | 114.7 | 7.3 | n/a | 0.0 | 0.6 | 8.9 | n/a | 378 | 0 |
Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 2.1 | 0.2 | 1.8 | 0.0 | 58.8 | 0.0 | 0.0 | 70.5 | 114.7 | 7.3 | n/a | 0.0 | 0.6 | 8.9 | n/a | 378 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 43.0 | n/a | 0.0 | n/a | n/a | n/a | 43 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 40.2 | n/a | 0.0 | n/a | n/a | n/a | 41 | 0 |
Glutamic acid (g) | 15.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 2.5 | 3.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 22 | 0 |
Glycine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6.8 | 0.0 | 0.3 | 2.6 | 3.4 | 2.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 22 | 0 |
Isoleucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Lysine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 96.3 | 1.8 | 0.0 | 5.8 | 1.6 | 4.3 | 0.0 | 112.7 | 0.0 | 0.0 | 18.0 | 184.9 | 46.4 | n/a | 0.0 | 0.4 | 3.3 | n/a | 475 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Methionine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 137.9 | 0.0 | 5.5 | 10.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Phenylalanine (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 472.5 | 456.2 | 0.0 | 2.3 | 1.7 | 5.0 | 0.0 | 171.5 | 0.0 | 0.0 | 297.0 | 404.8 | 146.5 | n/a | 0.0 | 0.4 | 5.1 | n/a | 1,963 | 0 |
Phytosterols | n/a | n/a | n/a | 5.7 | 0.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 93 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 61.3 | 0.0 | 2.9 | 55.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 122 | 0 |
Potassium (mg) | 468.1 | 0.2 | 0.0 | 24.4 | 11.3 | 8.2 | 0.2 | 1,009.4 | 0.0 | 12.0 | 207.0 | 516.0 | 1,086.1 | n/a | 3.6 | 4.2 | 59.5 | n/a | 3,410 | 0 |
Proline (g) | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 45.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 18.8 | 17.8 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 92 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 16.1 | 0.0 | 4.7 | 7.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 0 |
Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 3.6 | 46.1 | 5.7 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | 208 | 0 |
Serine (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 8.8 | 363.1 | 2,517.1 | 5.4 | 0.3 | 0.4 | 1,162.7 | 1,180.9 | 0.0 | 6.0 | 213.0 | 2.3 | 16.0 | n/a | 3.6 | 0.1 | 0.3 | n/a | 5,480 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | n/a | 2.3 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 598.8 | 0.0 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 602 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 16.2 | 0.0 | 598.8 | 0.6 | 3.1 | 85.8 | n/a | 176.1 | n/a | 2.5 | n/a | 885 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.2 | 38.1 | 0.0 | 1.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 59.6 | n/a | 0.8 | 24.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 85 | 0 |
Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 1.4 | 218.0 | 0.0 | 14.3 | 76.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 316 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.7 | 7.7 | 2.4 | 0.0 | 76,258.7 | 0.0 | 0.0 | 810.0 | 23.4 | 0.0 | n/a | 0.0 | 8.4 | 59.5 | n/a | 77,182 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 3,812.2 | 0.0 | 0.0 | 240.0 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 3.0 | n/a | 4,058 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | 0.0 | 2.7 | 14.9 | n/a | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 123 | 0 |
Water (g) | 52.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 440.9 | 0.0 | 0.1 | 114.2 | 4.8 | 22.4 | n/a | 0.4 | 1.5 | 26.3 | n/a | 663 | 0 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.9 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
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