Nutritional Facts: Hawaiian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/4 cup (61g)
milk
2 pieces (18g)
bread
1 (50g)
eggs
1/2 cup (80g)
onions
2 (6g)
minced garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (27g)
oil
1/2 cup (51g)
celery
1/3 cup (50g)
green peppers
1/4 cup (40g)
onions
13 1/4 ounces (376g)
chunk pineapple
1 cup (244g)
chicken broth
1/2 cup (120g)
cider vinegar
1/3 cup (73g)
light brown sugar
1/2 teaspoon (1g)
ground ginger
2 teaspoons (5g)
cornstarch
1/3 cup (96g)
soy sauce
Total 1 serving
Alanine (g) 10.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 12 3
Ash (g) 8.3 0.4 0.4 0.5 0.3 0.1 6.0 0.1 0.0 0.4 0.2 0.1 0.8 2.5 0.2 0.3 0.0 0.0 17.1 38 9
Aspartic acid (g) 15.2 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.8 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 72.6 27.2 28.0 18.4 10.9 1.4 10.2 0.0 20.2 5.0 9.2 33.8 9.8 8.4 60.8 1.0 0.1 19.2 472 118
Calories 1,950.4 39.0 47.9 71.5 32.0 8.9 0.0 5.8 240.4 8.1 9.9 16.0 323.1 39.0 25.1 278.4 3.0 20.3 57.5 3,177 794
Calories (kj) 8,146.5 163.5 200.3 299.5 132.8 37.4 0.0 24.2 1,006.1 33.8 41.7 66.4 1,352.4 163.5 107.6 1,164.8 12.6 85.0 240.7 13,279 3,320
Carbohydrates (g) 0.0 2.8 9.1 0.4 7.5 2.0 0.0 1.5 0.0 1.5 2.3 3.7 83.4 0.9 1.1 71.9 0.6 4.9 5.3 199 50
Cholesterol (mg) 616.9 8.5 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 811 203
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.4 0.1 0.0 0.6 0.0 0.8 0.8 0.7 4.1 0.0 0.0 0.0 0.1 0.0 0.8 10 2
Folate (mcg) 54.4 3.1 20.0 23.5 15.2 0.2 0.0 0.4 0.0 18.2 5.0 7.6 41.3 4.9 0.0 0.7 0.1 0.0 17.3 212 53
Folate, DFE (mcg) 54.4 3.1 30.8 23.5 15.2 0.2 0.0 0.4 0.0 18.2 5.0 7.6 41.3 4.9 0.0 0.7 0.1 0.0 17.3 223 56
Folate, food (mcg) 54.4 3.1 4.5 23.5 15.2 0.2 0.0 0.4 0.0 18.2 5.0 7.6 41.3 4.9 0.0 0.7 0.1 0.0 17.3 196 49
Folic acid (mcg) 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Fructose n/a n/a 0.3 0.0 1.0 n/a n/a 0.0 n/a 0.3 0.6 0.5 n/a n/a 0.4 0.8 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 1.6 n/a n/a 0.0 n/a 0.3 0.6 0.8 n/a n/a 0.1 1.0 0.0 n/a n/a 5 1
Glutamic acid (g) 25.3 0.4 0.4 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 2.3 30 8
Glycine (g) 11.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 12 3
Histidine (g) 5.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 6 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 0.0 0.7 0.9 0.2 0.1 0.0 0.2 0.0 0.1 0.2 0.1 1.5 0.5 0.2 0.5 0.2 0.0 2.3 27 7
Isoleucine (g) 7.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 15 4
Lysine (g) 14.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.7 16 4
Magnesium (mg) 163.3 7.9 4.1 6.0 8.0 1.5 0.1 3.9 0.0 5.6 5.0 4.0 37.6 2.4 6.0 6.6 1.9 0.2 38.4 302 76
Maltose n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.1 0.1 4.0 0.2 0.3 0.0 0.3 0.0 0.5 6 2
Methionine (g) 4.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 5 1
Monounsaturated Fat (g) 59.5 0.6 0.1 1.8 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 70 18
Niacin (mg) 42.2 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.1 3.3 0.0 0.1 0.1 0.0 3.8 52 13
Pantothenic acid (mg) 5.0 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.4 7 2
Phenylalanine (g) 6.6 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 8 2
Phosphorus (mg) 1,551.3 56.7 17.8 99.0 23.2 9.2 0.0 3.6 0.0 12.1 9.9 11.6 15.0 73.2 9.6 2.9 1.5 0.7 124.7 2,022 506
Phytosterols n/a 0.0 0.0 n/a 12.0 n/a 0.0 2.1 263.3 3.0 4.5 6.0 n/a n/a 0.0 n/a 0.7 n/a n/a 292 73
Polyunsaturated Fat (g) 3.9 0.1 0.2 1.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 21 5
Potassium (mg) 2,676.2 92.1 18.0 69.0 116.8 24.1 0.5 30.6 0.0 131.3 86.8 58.4 375.7 209.8 87.2 97.4 11.9 0.2 203.3 4,289 1,072
Proline (g) 8.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 10 3
Protein (g) 168.6 2.0 1.4 6.3 0.9 0.4 0.0 0.2 0.0 0.3 0.4 0.4 1.5 4.9 0.0 0.1 0.1 0.0 10.1 198 49
Retinol (mcg) 0.0 18.9 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Riboflavin (mg) 1.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 53.2 1.4 0.1 1.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 60 15
Selenium (mcg) 143.3 1.2 3.1 15.4 0.4 0.9 0.0 0.1 0.0 0.2 0.0 0.2 0.4 0.0 0.1 0.9 0.5 0.1 0.8 168 42
Serine (g) 6.7 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 8 2
Sodium (mg) 598.7 29.9 92.0 71.0 3.2 1.0 2,325.5 0.5 0.0 40.4 1.5 1.6 7.5 746.6 6.0 20.5 0.2 0.5 5,357.2 9,304 2,326
Starch n/a n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a n/a 0.0 69.3 0.0 n/a n/a 71 18
Sugar (g) 0.0 n/a 0.8 0.2 3.4 0.1 0.0 0.0 0.0 0.9 1.2 1.7 79.3 0.7 0.5 71.1 0.0 0.0 1.6 161 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 7 2
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 136.1 2.2 0.6 4.8 0.1 0.0 0.0 0.1 27.2 0.1 0.1 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.1 173 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 5.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 6 2
Valine (g) 8.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.5 10 2
Vitamin A, IU (IU) 0.0 84.2 0.0 270.0 1.6 0.5 0.0 12.6 0.0 226.7 183.6 0.8 112.7 0.0 0.0 0.0 0.3 0.0 0.0 893 223
Vitamin A, RAE (mcg) 0.0 20.1 0.0 80.0 0.0 0.0 0.0 0.6 0.0 11.1 8.9 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Vitamin B-12 (mcg) 19.7 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 5.9 1.9 0.0 0.0 0.0 1.6 39.9 3.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 83 21
Vitamin D (IU) 36.3 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Water (g) 596.2 53.5 6.6 38.1 71.3 3.5 0.0 0.3 0.0 48.2 46.6 35.6 289.6 234.1 112.1 1.0 0.1 0.4 63.3 1,601 400
Zinc (mg) 40.6 0.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.4 43 11

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