Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
1/4 cup (61g) milk |
2 pieces (18g) bread |
1 (50g) eggs |
1/2 cup (80g) onions |
2 (6g) minced garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (27g) oil |
1/2 cup (51g) celery |
1/3 cup (50g) green peppers |
1/4 cup (40g) onions |
13 1/4 ounces (376g) chunk pineapple |
1 cup (244g) chicken broth |
1/2 cup (120g) cider vinegar |
1/3 cup (73g) light brown sugar |
1/2 teaspoon (1g) ground ginger |
2 teaspoons (5g) cornstarch |
1/3 cup (96g) soy sauce |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
Ash (g) | 8.3 | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 6.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 17.1 | 38 | 9 |
Aspartic acid (g) | 15.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 17 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 72.6 | 27.2 | 28.0 | 18.4 | 10.9 | 1.4 | 10.2 | 0.0 | 20.2 | 5.0 | 9.2 | 33.8 | 9.8 | 8.4 | 60.8 | 1.0 | 0.1 | 19.2 | 472 | 118 |
Calories | 1,950.4 | 39.0 | 47.9 | 71.5 | 32.0 | 8.9 | 0.0 | 5.8 | 240.4 | 8.1 | 9.9 | 16.0 | 323.1 | 39.0 | 25.1 | 278.4 | 3.0 | 20.3 | 57.5 | 3,177 | 794 |
Calories (kj) | 8,146.5 | 163.5 | 200.3 | 299.5 | 132.8 | 37.4 | 0.0 | 24.2 | 1,006.1 | 33.8 | 41.7 | 66.4 | 1,352.4 | 163.5 | 107.6 | 1,164.8 | 12.6 | 85.0 | 240.7 | 13,279 | 3,320 |
Carbohydrates (g) | 0.0 | 2.8 | 9.1 | 0.4 | 7.5 | 2.0 | 0.0 | 1.5 | 0.0 | 1.5 | 2.3 | 3.7 | 83.4 | 0.9 | 1.1 | 71.9 | 0.6 | 4.9 | 5.3 | 199 | 50 |
Cholesterol (mg) | 616.9 | 8.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 811 | 203 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 0.8 | 0.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 10 | 2 |
Folate (mcg) | 54.4 | 3.1 | 20.0 | 23.5 | 15.2 | 0.2 | 0.0 | 0.4 | 0.0 | 18.2 | 5.0 | 7.6 | 41.3 | 4.9 | 0.0 | 0.7 | 0.1 | 0.0 | 17.3 | 212 | 53 |
Folate, DFE (mcg) | 54.4 | 3.1 | 30.8 | 23.5 | 15.2 | 0.2 | 0.0 | 0.4 | 0.0 | 18.2 | 5.0 | 7.6 | 41.3 | 4.9 | 0.0 | 0.7 | 0.1 | 0.0 | 17.3 | 223 | 56 |
Folate, food (mcg) | 54.4 | 3.1 | 4.5 | 23.5 | 15.2 | 0.2 | 0.0 | 0.4 | 0.0 | 18.2 | 5.0 | 7.6 | 41.3 | 4.9 | 0.0 | 0.7 | 0.1 | 0.0 | 17.3 | 196 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Fructose | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.8 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 25.3 | 0.4 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 30 | 8 |
Glycine (g) | 11.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
Histidine (g) | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Iron (mg) | 19.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 2.3 | 27 | 7 |
Isoleucine (g) | 7.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 13.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 15 | 4 |
Lysine (g) | 14.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 16 | 4 |
Magnesium (mg) | 163.3 | 7.9 | 4.1 | 6.0 | 8.0 | 1.5 | 0.1 | 3.9 | 0.0 | 5.6 | 5.0 | 4.0 | 37.6 | 2.4 | 6.0 | 6.6 | 1.9 | 0.2 | 38.4 | 302 | 76 |
Maltose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 4.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 6 | 2 |
Methionine (g) | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 59.5 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
Niacin (mg) | 42.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 52 | 13 |
Pantothenic acid (mg) | 5.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
Phenylalanine (g) | 6.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
Phosphorus (mg) | 1,551.3 | 56.7 | 17.8 | 99.0 | 23.2 | 9.2 | 0.0 | 3.6 | 0.0 | 12.1 | 9.9 | 11.6 | 15.0 | 73.2 | 9.6 | 2.9 | 1.5 | 0.7 | 124.7 | 2,022 | 506 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | 2.1 | 263.3 | 3.0 | 4.5 | 6.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 292 | 73 |
Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Potassium (mg) | 2,676.2 | 92.1 | 18.0 | 69.0 | 116.8 | 24.1 | 0.5 | 30.6 | 0.0 | 131.3 | 86.8 | 58.4 | 375.7 | 209.8 | 87.2 | 97.4 | 11.9 | 0.2 | 203.3 | 4,289 | 1,072 |
Proline (g) | 8.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10 | 3 |
Protein (g) | 168.6 | 2.0 | 1.4 | 6.3 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 1.5 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 10.1 | 198 | 49 |
Retinol (mcg) | 0.0 | 18.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Saturated Fat (g) | 53.2 | 1.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
Selenium (mcg) | 143.3 | 1.2 | 3.1 | 15.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.8 | 168 | 42 |
Serine (g) | 6.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
Sodium (mg) | 598.7 | 29.9 | 92.0 | 71.0 | 3.2 | 1.0 | 2,325.5 | 0.5 | 0.0 | 40.4 | 1.5 | 1.6 | 7.5 | 746.6 | 6.0 | 20.5 | 0.2 | 0.5 | 5,357.2 | 9,304 | 2,326 |
Starch | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 69.3 | 0.0 | n/a | n/a | 71 | 18 |
Sugar (g) | 0.0 | n/a | 0.8 | 0.2 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 1.7 | 79.3 | 0.7 | 0.5 | 71.1 | 0.0 | 0.0 | 1.6 | 161 | 40 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 6.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7 | 2 |
Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 136.1 | 2.2 | 0.6 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 27.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 173 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 5.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
Valine (g) | 8.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 84.2 | 0.0 | 270.0 | 1.6 | 0.5 | 0.0 | 12.6 | 0.0 | 226.7 | 183.6 | 0.8 | 112.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 893 | 223 |
Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11.1 | 8.9 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
Vitamin B-12 (mcg) | 19.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 39.9 | 3.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
Vitamin D (IU) | 36.3 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
Water (g) | 596.2 | 53.5 | 6.6 | 38.1 | 71.3 | 3.5 | 0.0 | 0.3 | 0.0 | 48.2 | 46.6 | 35.6 | 289.6 | 234.1 | 112.1 | 1.0 | 0.1 | 0.4 | 63.3 | 1,601 | 400 |
Zinc (mg) | 40.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 43 | 11 |
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