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Nutritional Facts: V's Favorite Cheesecake Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
1/4 cup (50g)
sugar
1/4 cup (56g)
margarine
40 ounces (1,136g)
cream cheese
1 cup (200g)
sugar
1 tablespoon (13g)
vanilla
5 (250g)
eggs
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 2.1 n/a n/a 1.8 0.2 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 4 0
Arginine (g) 0.2 n/a 0.0 2.7 n/a n/a 2.1 0.2 5 0
Ash (g) 1.5 0.0 1.1 15.0 0.0 0.0 2.7 2.0 22 1
Aspartic acid (g) 0.3 n/a 0.0 5.8 n/a n/a 3.3 0.5 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.2 0.5 16.9 1,113.3 2.0 1.4 140.0 263.1 1,557 87
Calories 355.3 193.5 405.5 3,885.1 774.0 37.4 357.5 461.7 6,470 359
Calories (kj) 1,486.8 809.0 1,695.9 16,256.2 3,236.0 156.7 1,497.5 1,935.1 27,073 1,504
Carbohydrates (g) 64.5 50.0 0.5 46.2 200.0 1.6 1.8 6.9 372 21
Cholesterol (mg) 0.0 0.0 0.0 1,249.6 0.0 0.0 930.0 124.4 2,304 128
Copper (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.5 n/a n/a 0.7 0.1 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 38.6 0.0 0.6 125.0 0.0 0.0 117.5 16.7 298 17
Folate, DFE (mcg) 55.4 0.0 0.6 125.0 0.0 0.0 117.5 16.7 315 18
Folate, food (mcg) 14.3 0.0 0.6 125.0 0.0 0.0 117.5 16.7 274 15
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 1
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 1 0
Glutamic acid (g) 1.9 n/a 0.1 14.8 n/a n/a 4.2 1.4 22 1
Glycine (g) 0.2 n/a 0.0 1.6 n/a n/a 1.1 0.2 3 0
Histidine (g) 0.1 n/a 0.0 2.0 n/a n/a 0.8 0.2 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 4.3 0.1 0.0 4.4 0.4 12 1
Isoleucine (g) 0.2 n/a 0.0 3.7 n/a n/a 1.7 0.3 6 0
Lactose n/a 0.0 n/a 36.5 0.0 n/a 0.0 8.4 45 2
Leucine (g) 0.4 n/a 0.0 7.5 n/a n/a 2.7 0.7 11 1
Lysine (g) 0.1 n/a 0.0 6.4 n/a n/a 2.3 0.6 9 1
Magnesium (mg) 25.2 0.0 1.7 102.2 0.0 1.6 30.0 23.9 185 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 2.2 n/a n/a 1.0 0.2 3 0
Monounsaturated Fat (g) 3.4 0.0 22.2 97.9 0.0 0.0 9.1 12.1 145 8
Niacin (mg) 3.5 0.0 0.0 1.6 0.0 0.1 0.2 0.3 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 6.5 0.0 0.0 3.8 0.8 12 1
Phenylalanine (g) 0.3 n/a 0.0 3.3 n/a n/a 1.7 0.3 6 0
Phosphorus (mg) 87.4 0.0 13.0 1,204.2 0.0 0.8 495.0 275.1 2,075 115
Phytosterols n/a n/a 82.3 n/a n/a n/a n/a n/a 82 5
Polyunsaturated Fat (g) 3.2 0.0 11.8 16.3 0.0 0.0 4.8 2.0 38 2
Potassium (mg) 113.4 1.0 23.7 1,567.7 4.0 19.2 345.0 337.3 2,411 134
Proline (g) 0.7 n/a 0.0 7.6 n/a n/a 1.3 0.6 10 1
Protein (g) 5.8 0.0 0.5 67.4 0.0 0.0 31.4 5.0 110 6
Retinol (mcg) 0.0 0.0 433.2 4,078.2 0.0 0.0 400.0 416.2 5,328 296
Riboflavin (mg) 0.3 0.0 0.0 1.4 0.0 0.0 1.1 0.4 3 0
Saturated Fat (g) 1.3 0.0 9.4 219.2 0.0 0.0 7.8 27.5 265 15
Selenium (mcg) 8.6 0.3 0.0 27.3 1.2 0.0 76.8 6.2 120 7
Serine (g) 0.3 n/a 0.0 4.2 n/a n/a 2.4 0.4 7 0
Sodium (mg) 400.7 0.5 531.9 3,646.6 2.0 1.2 355.0 191.4 5,129 285
Starch n/a n/a n/a 4.0 n/a n/a n/a 0.0 4 0
Sucrose n/a 49.9 n/a 0.0 199.6 n/a 0.0 0.0 250 14
Sugar (g) 26.1 49.9 0.0 36.5 199.6 1.6 0.9 8.4 323 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.2 n/a 0.0 2.6 n/a n/a 1.4 0.3 5 0
Tocopherol, alpha (mg) 0.3 0.0 1.7 3.3 0.0 0.0 2.6 1.1 9 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 1.3 0.1 2 0
Total Fat (g) 8.5 0.0 45.4 389.0 0.0 0.0 23.8 47.2 514 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.8 n/a n/a 0.4 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 3.4 n/a n/a 1.2 0.3 5 0
Valine (g) 0.2 n/a 0.0 4.5 n/a n/a 2.1 0.4 7 0
Vitamin A, IU (IU) 1.7 0.0 2,017.4 15,256.5 0.0 0.0 1,350.0 1,490.2 20,116 1,118
Vitamin A, RAE (mcg) 0.0 0.0 461.9 4,157.8 0.0 0.0 400.0 421.0 5,441 302
Vitamin B-12 (mcg) 0.0 0.0 0.1 2.8 0.0 0.0 2.2 0.7 6 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 2 0
Vitamin D (IU) 0.0 0.0 n/a 284.0 0.0 0.0 205.0 33.5 522 29
Water (g) 3.7 0.0 8.9 618.4 0.0 6.8 190.4 178.1 1,006 56
Zinc (mg) 0.7 0.0 0.0 5.8 0.0 0.0 3.2 0.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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