Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (829g) solid pack pumpkin |
30 ounces (851g) sweet potatoes |
12 ounces (340g) evaporated milk |
4 large (200g) eggs |
2 teaspoons (3g) pumpkin pie spice |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
1 teaspoon (2g) nutmeg |
3/4 cup (165g) dark brown sugar |
1/2 cup (100g) white sugar |
1/3 cup (105g) maple syrup |
2 teaspoons (8g) pure vanilla extract |
2 (308g) deep dish pie shells |
1 to taste (0g) Cool Whip |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Ash (g) | 6.6 | 8.4 | 5.3 | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 4.6 | n/a | 29 | 2 |
| Aspartic acid (g) | 0.8 | 3.2 | 1.8 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 174.0 | 255.2 | 888.0 | 112.0 | 23.2 | 52.4 | 13.3 | 4.3 | 137.0 | 1.0 | 107.0 | 0.9 | 64.7 | n/a | 1,833 | 153 |
| Calories | 215.4 | 731.5 | 455.9 | 286.0 | 11.6 | 12.9 | 5.3 | 12.3 | 627.0 | 387.0 | 272.7 | 24.2 | 1,564.6 | n/a | 4,607 | 384 |
| Calories (kj) | 903.1 | 3,053.5 | 1,912.1 | 1,198.0 | 48.7 | 54.1 | 22.1 | 51.5 | 2,623.5 | 1,618.0 | 1,141.3 | 101.2 | 6,551.2 | n/a | 19,278 | 1,607 |
| Carbohydrates (g) | 53.9 | 171.1 | 34.2 | 1.4 | 2.4 | 4.2 | 1.4 | 1.2 | 161.8 | 100.0 | 70.3 | 1.1 | 173.2 | n/a | 776 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 98.7 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 843 | 70 |
| Copper (mg) | 1.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 25.5 | 0.0 | 0.0 | 0.5 | 2.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 44 | 4 |
| Folate (mcg) | 132.6 | 93.6 | 27.2 | 94.0 | 1.7 | 0.3 | 0.7 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 209.4 | n/a | 563 | 47 |
| Folate, DFE (mcg) | 132.6 | 93.6 | 27.2 | 94.0 | 1.7 | 0.3 | 0.7 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 314.2 | n/a | 668 | 56 |
| Folate, food (mcg) | 132.6 | 93.6 | 27.2 | 94.0 | 1.7 | 0.3 | 0.7 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 58.5 | n/a | 412 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | n/a | 151 | 13 |
| Fructose | n/a | 6.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.2 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | 1.7 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 1.5 | 1.3 | 4.9 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 18 | 1 |
| Glycine (g) | 0.2 | 0.5 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 5.2 | 0.6 | 3.5 | 0.7 | 0.4 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 8.6 | n/a | 27 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | 1.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 2.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 0.6 | 1.8 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
| Magnesium (mg) | 99.4 | 212.6 | 81.7 | 24.0 | 4.6 | 3.1 | 2.7 | 4.3 | 14.9 | 0.0 | 22.0 | 1.0 | 52.4 | n/a | 523 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 2.2 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 57 | 5 |
| Niacin (mg) | 5.0 | 4.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10.6 | n/a | 22 | 2 |
| Pantothenic acid (mg) | 2.5 | 6.8 | 2.2 | 3.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 16 | 1 |
| Phenylalanine (g) | 0.3 | 0.8 | 1.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 0 |
| Phosphorus (mg) | 364.6 | 399.8 | 690.7 | 396.0 | 4.0 | 3.3 | 2.3 | 5.0 | 6.6 | 0.0 | 2.1 | 0.5 | 252.6 | n/a | 2,127 | 177 |
| Phytosterols (mg) | 99.4 | 102.1 | n/a | n/a | 2.4 | 1.4 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 16 | 1 |
| Potassium (mg) | 2,817.1 | 2,866.4 | 1,030.9 | 276.0 | 22.5 | 22.5 | 21.0 | 8.2 | 219.5 | 2.0 | 222.4 | 12.4 | 351.1 | n/a | 7,872 | 656 |
| Proline (g) | 0.2 | 0.4 | 2.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Protein (g) | 8.3 | 13.4 | 23.2 | 25.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 27 |
| Riboflavin (mg) | 0.9 | 0.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 15.6 | 6.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | n/a | 52 | 4 |
| Selenium (mcg) | 2.5 | 5.1 | 7.8 | 61.4 | 0.3 | 0.2 | 0.1 | 0.0 | 2.0 | 0.6 | 0.6 | 0.0 | 20.9 | n/a | 102 | 8 |
| Serine (g) | 0.4 | 0.7 | 1.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 8.3 | 467.8 | 360.6 | 284.0 | 1.8 | 0.5 | 1.5 | 0.4 | 46.2 | 1.0 | 12.6 | 0.8 | 1,438.4 | n/a | 2,624 | 219 |
| Starch | n/a | 107.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148.8 | n/a | 256 | 21 |
| Sucrose | n/a | 21.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 156.0 | 99.8 | 61.2 | n/a | n/a | n/a | 338 | 28 |
| Sugar (g) | 11.3 | 35.6 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.7 | 160.1 | 99.8 | 63.4 | 1.1 | 13.0 | n/a | 386 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.7 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 8.8 | 2.2 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 5 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.4 | n/a | 18 | 1 |
| Total Fat (g) | 0.8 | 0.4 | 25.7 | 19.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 88.1 | n/a | 136 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.7 | 1.6 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 61,181.6 | 120,668.9 | 1,350.7 | 1,080.0 | 8.9 | 15.4 | 10.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184,319 | 15,360 |
| Vitamin A, RAE (mcg) | 3,057.4 | 6,030.5 | n/a | 320.0 | 0.4 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9,410 | 784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 74.6 | 20.4 | 6.5 | 0.0 | 0.8 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 14 |
| Water (g) | 759.0 | 657.3 | 251.9 | 152.3 | 0.3 | 0.6 | 0.2 | 0.1 | 2.2 | 0.0 | 34.0 | 4.4 | 22.1 | n/a | 1,884 | 157 |
| Zinc (mg) | 2.7 | 2.6 | 2.6 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.6 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.