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    Nutritional Facts: Cheesy Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    corn muffin mix
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    7 1/2 ounces (213g)
    Mexican-style corn
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    oil
    1 tablespoon (7g)
    ground flax seeds
    Total 1 serving
    Alanine (g) 0.8 0.4 0.1 0.4 0.4 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.4 0.1 0.2 0.5 n/a n/a 0.1 2 0
    Ash (g) 8.7 0.5 0.6 3.1 2.2 0.0 n/a 0.3 15 3
    Aspartic acid (g) 0.9 0.7 0.2 0.4 0.9 n/a n/a 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 137.6 28.0 96.7 10.6 407.4 0.3 n/a 17.9 698 116
    Calories 1,009.1 71.5 52.0 159.5 227.7 97.5 n/a 37.4 1,655 276
    Calories (kj) 4,222.1 299.5 217.8 667.7 951.5 407.7 n/a 156.4 6,923 1,154
    Carbohydrates (g) 167.8 0.4 3.8 38.6 0.7 25.2 n/a 2.0 238 40
    Cholesterol (mg) 4.8 186.0 11.4 0.0 59.3 0.0 n/a 0.0 262 44
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 15.7 0.0 0.0 n/a 0.0 0.0 n/a 1.9 18 3
    Folate (mcg) 224.5 23.5 4.1 72.3 10.2 0.0 n/a 6.1 341 57
    Folate, DFE (mcg) 362.1 23.5 4.1 72.3 10.2 0.0 n/a 6.1 478 80
    Folate, food (mcg) 26.6 23.5 4.1 72.3 10.2 0.0 n/a 6.1 143 24
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 198 33
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 4.5 0.8 0.6 1.0 3.4 n/a n/a 0.3 11 2
    Glycine (g) 0.6 0.2 0.1 0.2 0.2 n/a n/a 0.1 1 0
    Histidine (g) 0.4 0.2 0.1 0.1 0.5 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.0 0.9 0.0 1.7 0.4 0.0 n/a 0.4 9 2
    Isoleucine (g) 0.6 0.3 0.2 0.2 0.9 n/a n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 1.5 0.5 0.3 0.5 1.3 n/a n/a 0.1 4 1
    Lysine (g) 0.5 0.5 0.2 0.2 1.2 n/a n/a 0.1 3 0
    Magnesium (mg) 57.9 6.0 10.6 53.2 15.8 0.0 n/a 27.4 171 28
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
    Methionine (g) 0.3 0.2 0.1 0.1 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 16.2 1.8 0.9 0.3 5.3 0.0 n/a 0.5 25 4
    Niacin (mg) 8.1 0.0 0.1 2.0 0.0 0.0 n/a 0.2 10 2
    Pantothenic acid (mg) 1.2 0.8 0.3 1.0 0.2 0.0 n/a 0.1 3 1
    Phenylalanine (g) 0.8 0.3 0.1 0.2 0.7 n/a n/a 0.1 2 0
    Phosphorus (mg) 1,180.4 99.0 75.6 131.8 289.3 0.0 n/a 44.9 1,821 304
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 1.0 0.1 0.6 0.5 0.0 n/a 2.0 8 1
    Potassium (mg) 272.8 69.0 122.7 325.3 55.4 0.5 n/a 56.9 903 150
    Proline (g) 1.7 0.3 0.3 0.4 1.6 n/a n/a 0.1 4 1
    Protein (g) 16.9 6.3 2.7 5.0 14.1 0.0 n/a 1.3 46 8
    Retinol (mcg) 38.6 80.0 25.2 0.0 145.8 0.0 n/a 0.0 290 48
    Riboflavin (mg) 0.7 0.2 0.1 0.2 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 7.5 1.6 1.9 0.2 11.9 0.0 n/a 0.3 23 4
    Selenium (mcg) 13.5 15.4 1.6 1.3 7.9 0.2 n/a 1.8 42 7
    Serine (g) 0.8 0.5 0.1 0.2 0.8 n/a n/a 0.1 3 0
    Sodium (mg) 1,972.2 71.0 39.8 737.9 350.9 0.3 n/a 2.1 3,174 529
    Sucrose n/a 0.0 n/a n/a 0.1 25.1 n/a 0.1 25 4
    Sugar (g) 49.1 0.2 n/a n/a 0.3 25.1 n/a 0.1 75 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.5 0.3 0.1 0.2 0.5 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.5 n/a n/a 0.2 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 1.4 2 0
    Total Fat (g) 29.5 4.8 3.0 1.2 18.7 0.0 n/a 3.0 60 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.1 0.2 0.7 n/a n/a 0.0 2 0
    Valine (g) 0.8 0.4 0.2 0.3 0.9 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 277.6 270.0 112.1 493.3 566.1 0.0 n/a 0.0 1,719 287
    Vitamin A, RAE (mcg) 45.9 80.0 26.8 25.5 149.7 0.0 n/a 0.0 328 55
    Vitamin B-12 (mcg) 0.2 0.4 0.3 0.0 0.5 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.2 0.0 1.2 18.7 0.0 0.0 n/a 0.0 20 3
    Vitamin D (IU) 0.0 41.0 n/a 0.0 13.6 0.0 n/a 0.0 55 9
    Water (g) 18.8 38.1 71.2 164.8 20.8 0.0 n/a 0.5 314 52
    Zinc (mg) 1.4 0.6 0.3 0.8 1.8 0.0 n/a 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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