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Nutritional Facts: Cheesy Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
corn muffin mix
1 (50g)
eggs
1/3 cup (81g)
milk
7 1/2 ounces (213g)
Mexican-style corn
1/2 cup (57g)
cheddar cheese
2 tablespoons (25g)
sugar
1 to taste (0g)
oil
1 tablespoon (7g)
ground flax seeds
Total 1 serving
Alanine (g) 0.8 0.4 0.1 0.4 0.4 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.4 0.1 0.2 0.5 n/a n/a 0.1 2 0
Ash (g) 8.7 0.5 0.6 3.1 2.2 0.0 n/a 0.3 15 3
Aspartic acid (g) 0.9 0.7 0.2 0.4 0.9 n/a n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 137.6 28.0 96.7 10.6 407.4 0.3 n/a 17.9 698 116
Calories 1,009.1 71.5 52.0 159.5 227.7 97.5 n/a 37.4 1,655 276
Calories (kj) 4,222.1 299.5 217.8 667.7 951.5 407.7 n/a 156.4 6,923 1,154
Carbohydrates (g) 167.8 0.4 3.8 38.6 0.7 25.2 n/a 2.0 238 40
Cholesterol (mg) 4.8 186.0 11.4 0.0 59.3 0.0 n/a 0.0 262 44
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.7 0.0 0.0 n/a 0.0 0.0 n/a 1.9 18 3
Folate (mcg) 224.5 23.5 4.1 72.3 10.2 0.0 n/a 6.1 341 57
Folate, DFE (mcg) 362.1 23.5 4.1 72.3 10.2 0.0 n/a 6.1 478 80
Folate, food (mcg) 26.6 23.5 4.1 72.3 10.2 0.0 n/a 6.1 143 24
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 198 33
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.5 0.8 0.6 1.0 3.4 n/a n/a 0.3 11 2
Glycine (g) 0.6 0.2 0.1 0.2 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.4 0.2 0.1 0.1 0.5 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 0.9 0.0 1.7 0.4 0.0 n/a 0.4 9 2
Isoleucine (g) 0.6 0.3 0.2 0.2 0.9 n/a n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.5 0.3 0.5 1.3 n/a n/a 0.1 4 1
Lysine (g) 0.5 0.5 0.2 0.2 1.2 n/a n/a 0.1 3 0
Magnesium (mg) 57.9 6.0 10.6 53.2 15.8 0.0 n/a 27.4 171 28
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Methionine (g) 0.3 0.2 0.1 0.1 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 16.2 1.8 0.9 0.3 5.3 0.0 n/a 0.5 25 4
Niacin (mg) 8.1 0.0 0.1 2.0 0.0 0.0 n/a 0.2 10 2
Pantothenic acid (mg) 1.2 0.8 0.3 1.0 0.2 0.0 n/a 0.1 3 1
Phenylalanine (g) 0.8 0.3 0.1 0.2 0.7 n/a n/a 0.1 2 0
Phosphorus (mg) 1,180.4 99.0 75.6 131.8 289.3 0.0 n/a 44.9 1,821 304
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 1.0 0.1 0.6 0.5 0.0 n/a 2.0 8 1
Potassium (mg) 272.8 69.0 122.7 325.3 55.4 0.5 n/a 56.9 903 150
Proline (g) 1.7 0.3 0.3 0.4 1.6 n/a n/a 0.1 4 1
Protein (g) 16.9 6.3 2.7 5.0 14.1 0.0 n/a 1.3 46 8
Retinol (mcg) 38.6 80.0 25.2 0.0 145.8 0.0 n/a 0.0 290 48
Riboflavin (mg) 0.7 0.2 0.1 0.2 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 7.5 1.6 1.9 0.2 11.9 0.0 n/a 0.3 23 4
Selenium (mcg) 13.5 15.4 1.6 1.3 7.9 0.2 n/a 1.8 42 7
Serine (g) 0.8 0.5 0.1 0.2 0.8 n/a n/a 0.1 3 0
Sodium (mg) 1,972.2 71.0 39.8 737.9 350.9 0.3 n/a 2.1 3,174 529
Sucrose n/a 0.0 n/a n/a 0.1 25.1 n/a 0.1 25 4
Sugar (g) 49.1 0.2 n/a n/a 0.3 25.1 n/a 0.1 75 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.3 0.1 0.2 0.5 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.5 n/a n/a 0.2 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 1.4 2 0
Total Fat (g) 29.5 4.8 3.0 1.2 18.7 0.0 n/a 3.0 60 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.2 0.1 0.2 0.7 n/a n/a 0.0 2 0
Valine (g) 0.8 0.4 0.2 0.3 0.9 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 277.6 270.0 112.1 493.3 566.1 0.0 n/a 0.0 1,719 287
Vitamin A, RAE (mcg) 45.9 80.0 26.8 25.5 149.7 0.0 n/a 0.0 328 55
Vitamin B-12 (mcg) 0.2 0.4 0.3 0.0 0.5 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.2 0.0 1.2 18.7 0.0 0.0 n/a 0.0 20 3
Vitamin D (IU) 0.0 41.0 n/a 0.0 13.6 0.0 n/a 0.0 55 9
Water (g) 18.8 38.1 71.2 164.8 20.8 0.0 n/a 0.5 314 52
Zinc (mg) 1.4 0.6 0.3 0.8 1.8 0.0 n/a 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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