Nutritional Facts: Southwestern Cornbread Stuffing (Dressing)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 cups (320g)
onions
2 cups (202g)
celery
1 cup (0g)
poblano peppers
2 (28g)
jalapenos
1/2 cup (8g)
fresh cilantro
2 (100g)
eggs
2 cups (488g)
chicken broth
4 cups (180g)
bread
4 cups (0g)
cornbread
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (2g)
dried sage
2 teaspoons (3g)
poultry seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a n/a n/a 0.8 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 0.9 1.1 1.5 n/a 0.1 0.1 1.1 5.0 3.7 n/a 6.0 0.1 0.2 0.2 20 3
Aspartic acid (g) 0.0 0.3 0.2 n/a n/a n/a 1.3 n/a 0.6 n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 73.6 80.8 n/a 3.4 5.4 56.0 19.5 271.8 n/a 1.4 10.2 33.0 29.9 595 99
Calories 305.4 128.0 32.3 n/a 8.1 1.8 143.0 78.1 478.8 n/a 0.0 5.8 6.3 9.2 1,197 199
Calories (kj) 1,277.6 531.2 135.3 n/a 33.3 7.6 599.0 327.0 2,003.4 n/a 0.0 24.2 26.3 38.5 5,003 834
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 6.0 n/a 1.8 0.3 0.7 1.9 91.1 n/a 0.0 1.5 1.2 2.0 136 23
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 464 77
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 3.2 n/a 0.8 0.2 0.0 0.0 4.3 n/a 0.0 0.6 0.8 0.3 16 3
Folate (mcg) 1.3 60.8 72.7 n/a 7.6 5.0 47.0 9.8 199.8 n/a 0.0 0.4 5.5 4.1 414 69
Folate, DFE (mcg) 1.3 60.8 72.7 n/a 7.6 5.0 47.0 9.8 307.8 n/a 0.0 0.4 5.5 4.1 522 87
Folate, food (mcg) 1.3 60.8 72.7 n/a 7.6 5.0 47.0 9.8 45.0 n/a 0.0 0.4 5.5 4.1 259 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 154.8 n/a 0.0 0.0 0.0 0.0 155 26
Fructose n/a 4.1 1.0 n/a 0.7 n/a 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 6.3 1.1 n/a 0.4 n/a 0.4 n/a 2.5 n/a n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 0.1 0.8 0.2 n/a n/a n/a 1.7 n/a 4.4 n/a 0.0 0.0 n/a n/a 7 1
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.4 n/a 0.1 0.1 1.8 1.0 6.7 n/a 0.0 0.2 0.6 1.1 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 1.1 n/a 1.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.9 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.9 32.0 22.2 n/a 4.2 2.1 12.0 4.9 41.4 n/a 0.1 3.9 8.6 6.7 139 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.5 0.9 n/a 0.0 0.3 0.1 0.2 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.1 n/a 0.0 0.0 3.7 1.2 1.2 n/a 0.0 0.0 0.0 0.0 15 3
Niacin (mg) 0.0 0.4 0.6 n/a 0.4 0.1 0.1 6.7 7.9 n/a 0.0 0.0 0.1 0.1 16 3
Pantothenic acid (mg) 0.0 0.4 0.5 n/a 0.1 0.0 1.5 0.1 0.4 n/a 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 10.2 92.8 48.5 n/a 7.3 3.8 198.0 146.4 178.2 n/a 0.0 3.6 1.8 5.1 696 116
Phytosterols n/a 48.0 12.1 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 2.1 4.9 2.9 70 12
Polyunsaturated Fat (g) 1.3 0.1 0.2 n/a 0.0 0.0 1.9 0.5 2.4 n/a 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 10.2 467.2 525.2 n/a 69.4 41.7 138.0 419.7 180.0 n/a 0.5 30.6 21.4 20.5 1,924 321
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1.5 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.4 3.5 1.4 n/a 0.3 0.2 12.6 9.9 13.8 n/a 0.0 0.2 0.2 0.3 43 7
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 446 74
Riboflavin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.1 0.1 n/a 0.0 0.0 3.1 0.8 1.3 n/a 0.0 0.0 0.1 0.1 28 5
Selenium (mcg) 0.4 1.6 0.8 n/a 0.1 0.1 30.7 0.0 31.1 n/a 0.0 0.1 0.1 0.2 65 11
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 1.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 304.2 12.8 161.6 n/a 0.8 3.7 142.0 1,493.3 919.8 n/a 2,325.5 0.5 0.2 0.8 5,365 894
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 73.1 n/a n/a n/a n/a n/a 73 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 13.6 3.7 n/a 1.2 0.1 0.4 1.4 7.8 n/a 0.0 0.0 0.0 0.1 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.5 n/a 1.0 0.2 1.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 34.6 0.3 0.3 n/a 0.1 0.0 9.5 2.8 5.9 n/a 0.0 0.1 0.3 0.2 54 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.9 n/a 0.6 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,064.6 6.4 907.0 n/a 301.8 539.8 540.0 0.0 0.0 n/a 0.0 12.6 118.0 79.0 3,569 595
Vitamin A, RAE (mcg) 291.4 0.0 44.4 n/a 15.1 27.0 160.0 0.0 0.0 n/a 0.0 0.6 5.9 4.0 548 91
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 23.7 6.3 n/a 33.2 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 66 11
Vitamin D (IU) 25.6 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108 18
Water (g) 6.8 285.2 192.8 n/a 25.7 7.4 76.2 468.2 65.6 n/a 0.0 0.3 0.2 0.3 1,128 188
Zinc (mg) 0.0 0.5 0.3 n/a 0.0 0.0 1.3 0.5 1.3 n/a 0.0 0.0 0.1 0.1 4 1

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