Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
2 cups (320g) onions |
2 cups (202g) celery |
1 cup (0g) poblano peppers |
2 (28g) jalapenos |
1/2 cup (8g) fresh cilantro |
2 (100g) eggs |
2 cups (488g) chicken broth |
4 cups (180g) bread |
4 cups (0g) cornbread |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (2g) dried sage |
2 teaspoons (3g) poultry seasoning |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.9 | 1.1 | 1.5 | n/a | 0.1 | 0.1 | 1.1 | 5.0 | 3.7 | n/a | 6.0 | 0.1 | 0.2 | 0.2 | 20 | 3 |
Aspartic acid (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 73.6 | 80.8 | n/a | 3.4 | 5.4 | 56.0 | 19.5 | 271.8 | n/a | 1.4 | 10.2 | 33.0 | 29.9 | 595 | 99 |
Calories | 305.4 | 128.0 | 32.3 | n/a | 8.1 | 1.8 | 143.0 | 78.1 | 478.8 | n/a | 0.0 | 5.8 | 6.3 | 9.2 | 1,197 | 199 |
Calories (kj) | 1,277.6 | 531.2 | 135.3 | n/a | 33.3 | 7.6 | 599.0 | 327.0 | 2,003.4 | n/a | 0.0 | 24.2 | 26.3 | 38.5 | 5,003 | 834 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 6.0 | n/a | 1.8 | 0.3 | 0.7 | 1.9 | 91.1 | n/a | 0.0 | 1.5 | 1.2 | 2.0 | 136 | 23 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 464 | 77 |
Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 3.2 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 16 | 3 |
Folate (mcg) | 1.3 | 60.8 | 72.7 | n/a | 7.6 | 5.0 | 47.0 | 9.8 | 199.8 | n/a | 0.0 | 0.4 | 5.5 | 4.1 | 414 | 69 |
Folate, DFE (mcg) | 1.3 | 60.8 | 72.7 | n/a | 7.6 | 5.0 | 47.0 | 9.8 | 307.8 | n/a | 0.0 | 0.4 | 5.5 | 4.1 | 522 | 87 |
Folate, food (mcg) | 1.3 | 60.8 | 72.7 | n/a | 7.6 | 5.0 | 47.0 | 9.8 | 45.0 | n/a | 0.0 | 0.4 | 5.5 | 4.1 | 259 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 26 |
Fructose | n/a | 4.1 | 1.0 | n/a | 0.7 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 6.3 | 1.1 | n/a | 0.4 | n/a | 0.4 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.1 | 1.8 | 1.0 | 6.7 | n/a | 0.0 | 0.2 | 0.6 | 1.1 | 13 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.9 | 32.0 | 22.2 | n/a | 4.2 | 2.1 | 12.0 | 4.9 | 41.4 | n/a | 0.1 | 3.9 | 8.6 | 6.7 | 139 | 23 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Niacin (mg) | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 0.1 | 0.1 | 6.7 | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 3 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 10.2 | 92.8 | 48.5 | n/a | 7.3 | 3.8 | 198.0 | 146.4 | 178.2 | n/a | 0.0 | 3.6 | 1.8 | 5.1 | 696 | 116 |
Phytosterols | n/a | 48.0 | 12.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 4.9 | 2.9 | 70 | 12 |
Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Potassium (mg) | 10.2 | 467.2 | 525.2 | n/a | 69.4 | 41.7 | 138.0 | 419.7 | 180.0 | n/a | 0.5 | 30.6 | 21.4 | 20.5 | 1,924 | 321 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 0.4 | 3.5 | 1.4 | n/a | 0.3 | 0.2 | 12.6 | 9.9 | 13.8 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 43 | 7 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 74 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 21.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 28 | 5 |
Selenium (mcg) | 0.4 | 1.6 | 0.8 | n/a | 0.1 | 0.1 | 30.7 | 0.0 | 31.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 65 | 11 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 304.2 | 12.8 | 161.6 | n/a | 0.8 | 3.7 | 142.0 | 1,493.3 | 919.8 | n/a | 2,325.5 | 0.5 | 0.2 | 0.8 | 5,365 | 894 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73.1 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 13.6 | 3.7 | n/a | 1.2 | 0.1 | 0.4 | 1.4 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.5 | n/a | 1.0 | 0.2 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.6 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 9.5 | 2.8 | 5.9 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 54 | 9 |
Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,064.6 | 6.4 | 907.0 | n/a | 301.8 | 539.8 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 118.0 | 79.0 | 3,569 | 595 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 44.4 | n/a | 15.1 | 27.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.9 | 4.0 | 548 | 91 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 23.7 | 6.3 | n/a | 33.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 66 | 11 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
Water (g) | 6.8 | 285.2 | 192.8 | n/a | 25.7 | 7.4 | 76.2 | 468.2 | 65.6 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 1,128 | 188 |
Zinc (mg) | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
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