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    Nutritional Facts: Golden Potato Coated Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 (33g)
    egg whites
    2 tablespoons (29g)
    water
    1/4 cup (15g)
    instant mashed potatoes
    1 tablespoon (8g)
    cornstarch
    2 teaspoons (0g)
    italian seasoning
    1/4 teaspoon (0g)
    ground red pepper
    1 to taste (0g)
    butter-flavored cooking spray
    Total 1 serving
    Alanine (g) 5.8 0.2 n/a 0.0 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 0.2 n/a 0.1 0.0 n/a n/a n/a 7 2
    Ash (g) 5.4 0.2 0.0 0.5 0.0 n/a 0.0 n/a 6 2
    Aspartic acid (g) 9.4 0.4 n/a 0.3 0.0 n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 2.3 0.9 4.1 0.2 n/a 0.7 n/a 32 8
    Calories 538.1 17.2 0.0 53.1 30.5 n/a 1.4 n/a 640 160
    Calories (kj) 2,251.4 71.3 0.0 222.0 127.5 n/a 6.0 n/a 2,678 670
    Carbohydrates (g) 0.0 0.2 0.0 12.2 7.3 n/a 0.3 n/a 20 5
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 n/a 0.1 n/a 1 0
    Folate (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
    Folate, DFE (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
    Folate, food (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 0.5 n/a 0.2 0.0 n/a n/a n/a 16 4
    Glycine (g) 4.4 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
    Isoleucine (g) 4.9 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.3 n/a 0.1 0.0 n/a n/a n/a 9 2
    Lysine (g) 9.6 0.3 n/a 0.1 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 122.7 3.6 0.3 9.9 0.2 n/a 0.7 n/a 137 34
    Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Niacin (mg) 49.2 0.0 0.0 0.9 0.0 n/a 0.0 n/a 50 13
    Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 4.0 0.2 n/a 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 991.2 5.0 0.0 23.4 1.0 n/a 1.3 n/a 1,022 255
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Potassium (mg) 1,746.4 53.8 0.3 164.7 0.2 n/a 9.1 n/a 1,974 494
    Proline (g) 3.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Protein (g) 100.2 3.6 0.0 1.3 0.0 n/a 0.1 n/a 105 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Selenium (mcg) 151.0 6.6 0.0 2.0 0.2 n/a 0.0 n/a 160 40
    Serine (g) 3.8 0.3 n/a 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 547.5 54.8 0.9 15.6 0.7 n/a 0.1 n/a 620 155
    Starch n/a n/a n/a 10.6 n/a n/a n/a n/a 11 3
    Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 4.5 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.0 0.1 0.0 n/a 0.1 n/a 12 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.3 n/a 0.1 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 1.7 0.0 n/a 187.2 n/a 330 83
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.2 0.0 n/a 9.4 n/a 52 13
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 12.2 0.0 n/a 0.3 n/a 18 5
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
    Water (g) 357.7 28.9 29.0 1.0 0.7 n/a 0.0 n/a 417 104
    Zinc (mg) 2.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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