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Nutritional Facts: Golden Potato Coated Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (33g)
egg whites
2 tablespoons (29g)
water
1/4 cup (15g)
instant mashed potatoes
1 tablespoon (8g)
cornstarch
2 teaspoons (0g)
italian seasoning
1/4 teaspoon (0g)
ground red pepper
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 5.8 0.2 n/a 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.2 n/a 0.1 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 0.2 0.0 0.5 0.0 n/a 0.0 n/a 6 2
Aspartic acid (g) 9.4 0.4 n/a 0.3 0.0 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 2.3 0.9 4.1 0.2 n/a 0.7 n/a 32 8
Calories 538.1 17.2 0.0 53.1 30.5 n/a 1.4 n/a 640 160
Calories (kj) 2,251.4 71.3 0.0 222.0 127.5 n/a 6.0 n/a 2,678 670
Carbohydrates (g) 0.0 0.2 0.0 12.2 7.3 n/a 0.3 n/a 20 5
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.1 n/a 0.1 n/a 1 0
Folate (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
Folate, DFE (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
Folate, food (mcg) 18.9 1.3 0.0 6.9 0.0 n/a 0.5 n/a 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 0.5 n/a 0.2 0.0 n/a n/a n/a 16 4
Glycine (g) 4.4 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
Isoleucine (g) 4.9 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.3 n/a 0.1 0.0 n/a n/a n/a 9 2
Lysine (g) 9.6 0.3 n/a 0.1 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.7 3.6 0.3 9.9 0.2 n/a 0.7 n/a 137 34
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Niacin (mg) 49.2 0.0 0.0 0.9 0.0 n/a 0.0 n/a 50 13
Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.2 n/a 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 5.0 0.0 23.4 1.0 n/a 1.3 n/a 1,022 255
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 1,746.4 53.8 0.3 164.7 0.2 n/a 9.1 n/a 1,974 494
Proline (g) 3.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 100.2 3.6 0.0 1.3 0.0 n/a 0.1 n/a 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 151.0 6.6 0.0 2.0 0.2 n/a 0.0 n/a 160 40
Serine (g) 3.8 0.3 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 54.8 0.9 15.6 0.7 n/a 0.1 n/a 620 155
Starch n/a n/a n/a 10.6 n/a n/a n/a n/a 11 3
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 4.5 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.0 0.1 0.0 n/a 0.1 n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.3 n/a 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 1.7 0.0 n/a 187.2 n/a 330 83
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.2 0.0 n/a 9.4 n/a 52 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 12.2 0.0 n/a 0.3 n/a 18 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Water (g) 357.7 28.9 29.0 1.0 0.7 n/a 0.0 n/a 417 104
Zinc (mg) 2.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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