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Nutritional Facts: Crown Roast of Pork With Apple, Fig and Cherry Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
center-cut pork loin
2 tablespoons (17g)
garlic
2 tablespoons (5g)
fresh thyme
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 (364g)
granny smith apples
1 cup (149g)
dried figs
1/2 cup (0g)
dried cherries
1/2 cup (69g)
almonds
1 tablespoon (14g)
butter
1 cup (255g)
applesauce
1/2 cup (110g)
dark brown sugar
1 cup (240g)
muscat wine
3 cups (0g)
herb seasoned stuffing mix
2 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine (g) 31.8 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 33 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 21.1 n/a n/a 21 1
Arginine (g) 34.2 0.1 n/a 0.0 n/a 0.0 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 36 2
Ash (g) 24.2 0.3 0.2 0.0 n/a 0.7 2.8 n/a 2.2 0.3 0.4 0.5 0.5 n/a n/a 32 2
Aspartic acid (g) 49.7 0.1 n/a 0.0 n/a 0.3 1.0 n/a 1.9 0.0 0.1 n/a n/a n/a n/a 53 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 0.6 n/a n/a n/a n/a n/a 82 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 30.3 19.4 0.3 n/a 21.8 241.4 n/a 184.2 3.4 10.2 91.3 n/a n/a n/a 738 46
Calories 5,742.6 24.9 4.8 238.7 n/a 189.3 371.0 n/a 410.6 101.8 193.8 418.0 196.8 n/a n/a 7,892 493
Calories (kj) 24,031.7 104.2 20.3 998.7 n/a 793.5 1,551.1 n/a 1,718.1 425.9 810.9 1,749.0 820.8 n/a n/a 33,024 2,064
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 5.5 1.2 0.0 n/a 50.3 95.2 n/a 14.6 0.0 50.8 107.9 12.6 n/a n/a 338 21
Cholesterol (mg) 1,633.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 30.5 0.0 0.0 n/a n/a n/a 1,663 104
Copper (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.8 0.0 0.1 0.1 n/a n/a n/a 3 0
Cystine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 7 0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 n/a 8.7 14.6 n/a 7.5 0.0 3.1 0.0 n/a n/a n/a 35 2
Folate (mcg) 163.3 0.5 2.2 0.0 n/a 10.9 13.4 n/a 36.6 0.4 2.6 1.1 n/a n/a n/a 231 14
Folate, DFE (mcg) 163.3 0.5 2.2 0.0 n/a 10.9 13.4 n/a 36.6 0.4 2.6 1.1 n/a n/a n/a 231 14
Folate, food (mcg) 163.3 0.5 2.2 0.0 n/a 10.9 13.4 n/a 36.6 0.4 2.6 1.1 n/a n/a n/a 231 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 21.5 34.2 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 57 4
Galactose n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 8.8 36.9 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 47 3
Glutamic acid (g) 83.4 0.1 n/a 0.0 n/a 0.1 0.4 n/a 3.5 0.0 0.0 n/a n/a n/a n/a 88 5
Glycine (g) 28.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 30 2
Histidine (g) 21.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 22 1
Iron (mg) 19.3 0.3 0.8 0.2 n/a 0.4 3.0 n/a 2.6 0.0 0.9 0.8 n/a n/a n/a 28 2
Isoleucine (g) 24.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 26 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 43.1 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 44 3
Lysine (g) 48.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 49 3
Magnesium (mg) 544.3 4.2 7.7 0.0 n/a 18.2 101.3 n/a 193.9 0.3 7.7 9.9 n/a n/a n/a 887 55
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 n/a 0.1 0.8 n/a 1.6 0.0 0.2 0.1 n/a n/a n/a 3 0
Methionine (g) 14.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 14 1
Monounsaturated Fat (g) 170.1 0.0 0.0 19.7 n/a 0.0 0.2 n/a 22.3 3.0 0.0 0.0 n/a n/a n/a 215 13
Niacin (mg) 126.2 0.1 0.1 0.0 n/a 0.3 0.9 n/a 2.5 0.0 0.5 0.1 n/a n/a n/a 131 8
Pantothenic acid (mg) 19.1 0.1 0.0 0.0 n/a 0.2 0.6 n/a 0.2 0.0 0.1 0.1 n/a n/a n/a 21 1
Phenylalanine (g) 21.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 22 1
Phosphorus (mg) 5,252.7 25.6 5.1 0.0 n/a 40.0 99.8 n/a 324.3 3.4 17.9 4.4 n/a n/a n/a 5,773 361
Phytosterols n/a n/a n/a 59.7 n/a 43.7 n/a n/a 87.6 n/a n/a n/a n/a n/a n/a 191 12
Polyunsaturated Fat (g) 40.8 0.0 0.0 2.8 n/a 0.2 0.5 n/a 9.0 0.4 0.1 0.0 n/a n/a n/a 54 3
Potassium (mg) 10,450.9 67.0 29.2 0.3 n/a 389.5 1,013.2 n/a 491.3 3.4 155.6 146.3 n/a n/a n/a 12,747 797
Proline (g) 23.1 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 25 2
Protein (g) 541.6 1.1 0.3 0.0 n/a 0.9 4.9 n/a 14.5 0.1 0.5 0.1 0.2 n/a n/a 564 35
Retinol (mcg) 54.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 95.3 0.0 0.0 n/a n/a n/a 150 9
Riboflavin (mg) 6.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.7 0.0 0.1 0.0 n/a n/a n/a 8 0
Saturated Fat (g) 132.3 0.0 0.0 3.7 n/a 0.1 0.2 n/a 2.8 7.3 0.1 0.0 n/a n/a n/a 147 9
Selenium (mcg) 870.9 2.4 n/a 0.0 n/a 0.0 0.9 n/a 1.6 0.1 0.8 1.3 n/a n/a n/a 878 55
Serine (g) 22.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.7 0.0 0.0 n/a n/a n/a n/a 23 1
Sodium (mg) 1,143.1 2.8 0.4 0.5 n/a 3.6 14.9 n/a 233.9 101.4 71.4 30.8 n/a n/a n/a 1,603 100
Starch n/a n/a n/a n/a n/a 0.2 7.6 n/a 0.5 n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a n/a 7.5 0.1 n/a 3.3 n/a n/a 104.0 n/a n/a n/a 115 7
Sugar (g) 0.0 0.2 n/a 0.0 n/a 37.8 71.4 n/a 3.4 0.0 n/a 106.7 n/a n/a n/a 220 14
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 21.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 22 1
Threonine (g) 24.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 25 2
Tocopherol, alpha (mg) 7.9 0.0 n/a 3.9 n/a 0.7 0.5 n/a 16.4 0.3 n/a 0.0 n/a n/a n/a 30 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 381.3 0.1 0.1 27.0 n/a 0.6 1.4 n/a 35.9 11.5 0.5 0.0 0.0 n/a n/a 458 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 7 0
Tyrosine (g) 18.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 19 1
Valine (g) 29.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 30 2
Vitamin A, IU (IU) 163.3 1.5 228.0 0.0 n/a 196.6 14.9 n/a 0.7 354.9 28.1 0.0 n/a n/a n/a 988 62
Vitamin A, RAE (mcg) 0.0 0.0 11.4 0.0 n/a 10.9 0.0 n/a 0.0 97.1 2.6 0.0 n/a n/a n/a 122 8
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 1
Vitamin B-6 (mg) 11.3 0.2 0.0 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 12 1
Vitamin C (mg) 8.2 5.2 7.7 0.0 n/a 16.7 1.8 n/a 0.0 0.0 4.3 0.0 n/a n/a n/a 44 3
Vitamin D (IU) 1,469.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.5 0.0 0.0 n/a n/a n/a 1,478 92
Water (g) 1,800.3 9.8 3.1 0.0 n/a 311.4 44.8 n/a 1.7 2.3 202.9 1.5 205.7 n/a n/a 2,584 161
Zinc (mg) 42.7 0.2 0.1 0.0 n/a 0.1 0.8 n/a 2.3 0.0 0.1 0.0 n/a n/a n/a 46 3

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