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    Nutritional Facts: Spicy Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    stewing beef
    2 tablespoons (16g)
    flour
    1 teaspoon (5g)
    mustard
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    curry powder
    1 teaspoon (0g)
    mixed spice
    1 large (150g)
    onions
    2 large (144g)
    carrots
    1/2 cup (83g)
    sultanas
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (15g)
    vinegar
    1 1/4 cups (296g)
    water
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    4 tablespoons (60g)
    tomato sauce
    Total 1 serving
    Alanine (g) 12.6 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.6 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 15 4
    Ash (g) 11.1 0.1 0.2 0.1 0.1 n/a 0.5 1.4 1.4 0.7 0.0 0.3 0.0 6.0 1.2 23 6
    Aspartic acid (g) 20.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.1 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 130.0 2.3 2.9 2.1 9.6 n/a 34.5 47.5 43.7 36.4 0.9 8.9 0.0 1.4 7.8 328 82
    Calories 1,280.0 56.9 3.4 6.0 6.5 n/a 60.0 59.0 249.2 26.5 2.7 0.0 16.3 0.0 14.4 1,781 445
    Calories (kj) 5,350.0 238.0 13.9 25.3 27.2 n/a 249.0 249.1 1,042.8 110.8 11.3 0.0 68.0 0.0 60.0 7,445 1,861
    Carbohydrates (g) 1.6 11.9 0.3 1.3 1.2 n/a 14.0 13.8 65.6 6.6 0.0 0.0 4.2 0.0 3.2 124 31
    Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.7 n/a 2.6 4.0 3.3 0.0 0.0 0.0 0.0 0.0 0.9 12 3
    Folate (mcg) 30.0 28.6 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 130 32
    Folate, DFE (mcg) 30.0 45.5 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 147 37
    Folate, food (mcg) 30.0 4.5 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 106 26
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a 0.0 0.0 0.0 n/a 1.9 0.8 n/a n/a n/a n/a 0.0 n/a 1.0 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 3.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.4 5 1
    Glutamic acid (g) 35.4 0.5 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.4 37 9
    Glycine (g) 9.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 2
    Histidine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 7 2
    Hydroxyproline (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.7 0.1 0.4 0.6 n/a 0.3 0.4 1.5 1.8 0.0 0.0 0.0 0.0 0.6 28 7
    Isoleucine (g) 9.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 18.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 18 5
    Lysine (g) 19.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 20 5
    Magnesium (mg) 210.0 3.4 2.5 3.9 5.1 n/a 15.0 17.3 28.9 4.4 0.1 3.0 0.0 0.1 9.6 303 76
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.6 0.1 n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 2
    Monounsaturated Fat (g) 24.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Niacin (mg) 50.0 0.9 0.0 0.2 0.1 n/a 0.2 1.4 0.9 0.2 0.0 0.0 0.0 0.0 0.6 55 14
    Pantothenic acid (mg) 6.6 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.2 8 2
    Phenylalanine (g) 8.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
    Phosphorus (mg) 2,130.0 16.9 5.3 3.0 7.0 n/a 43.5 50.4 94.9 20.4 0.6 0.0 0.0 0.0 15.6 2,388 597
    Phytosterols n/a n/a n/a 1.5 1.4 n/a 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 25 6
    Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 3,670.0 16.7 6.9 23.8 30.9 n/a 219.0 460.8 615.5 272.0 0.3 3.0 0.1 0.5 198.8 5,518 1,380
    Proline (g) 8.9 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
    Protein (g) 217.5 1.6 0.2 0.2 0.3 n/a 1.7 1.3 2.8 0.0 0.0 0.0 0.0 0.0 0.8 226 57
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 20 5
    Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 19.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 242.0 5.3 1.6 1.0 0.3 n/a 0.8 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.1 252 63
    Serine (g) 8.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
    Sodium (mg) 800.0 0.3 56.8 0.5 1.0 n/a 6.0 99.4 9.9 333.2 0.3 8.9 0.0 2,325.5 314.7 3,956 989
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 1.5 5.2 n/a n/a n/a n/a 4.2 n/a 0.2 11 3
    Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a 6.4 6.8 48.8 3.4 0.0 0.0 4.2 0.0 2.6 72 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 10 3
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.4 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 44.8 0.2 0.2 0.1 0.3 n/a 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 46 12
    Trans-monoenoic Fat (g) 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Tyrosine (g) 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 8 2
    Valine (g) 10.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 3
    Vitamin A, IU (IU) 60.0 0.0 3.6 0.5 19.7 n/a 3.0 24,056.6 0.0 26.9 0.0 0.0 0.0 0.0 260.0 24,430 6,108
    Vitamin A, RAE (mcg) 20.0 0.0 0.2 0.0 1.0 n/a 0.0 1,202.4 0.0 1.7 0.0 0.0 0.0 0.0 13.2 1,239 310
    Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 6 2
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 n/a 11.1 8.5 2.6 4.4 0.0 0.0 0.0 0.0 4.2 31 8
    Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Water (g) 725.1 1.9 4.1 0.2 0.2 n/a 133.7 127.1 12.4 26.7 14.1 296.0 0.0 0.0 54.7 1,396 349
    Zinc (mg) 54.3 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 56 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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