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Nutritional Facts: Spicy Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
stewing beef
2 tablespoons (16g)
flour
1 teaspoon (5g)
mustard
1 teaspoon (2g)
ginger
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
mixed spice
1 large (150g)
onions
2 large (144g)
carrots
1/2 cup (83g)
sultanas
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
vinegar
1 1/4 cups (296g)
water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
4 tablespoons (60g)
tomato sauce
Total 1 serving
Alanine (g) 12.6 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.6 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 15 4
Ash (g) 11.1 0.1 0.2 0.1 0.1 n/a 0.5 1.4 1.4 0.7 0.0 0.3 0.0 6.0 1.2 23 6
Aspartic acid (g) 20.0 0.1 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0.1 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 2.3 2.9 2.1 9.6 n/a 34.5 47.5 43.7 36.4 0.9 8.9 0.0 1.4 7.8 328 82
Calories 1,280.0 56.9 3.4 6.0 6.5 n/a 60.0 59.0 249.2 26.5 2.7 0.0 16.3 0.0 14.4 1,781 445
Calories (kj) 5,350.0 238.0 13.9 25.3 27.2 n/a 249.0 249.1 1,042.8 110.8 11.3 0.0 68.0 0.0 60.0 7,445 1,861
Carbohydrates (g) 1.6 11.9 0.3 1.3 1.2 n/a 14.0 13.8 65.6 6.6 0.0 0.0 4.2 0.0 3.2 124 31
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.7 n/a 2.6 4.0 3.3 0.0 0.0 0.0 0.0 0.0 0.9 12 3
Folate (mcg) 30.0 28.6 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 130 32
Folate, DFE (mcg) 30.0 45.5 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 147 37
Folate, food (mcg) 30.0 4.5 0.4 0.2 3.1 n/a 28.5 27.4 2.5 2.7 0.0 0.0 0.0 0.0 6.6 106 26
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 0.0 0.0 0.0 n/a 1.9 0.8 n/a n/a n/a n/a 0.0 n/a 1.0 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 3.0 0.8 n/a n/a n/a n/a 0.0 n/a 1.4 5 1
Glutamic acid (g) 35.4 0.5 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.4 37 9
Glycine (g) 9.7 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Histidine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.7 0.1 0.4 0.6 n/a 0.3 0.4 1.5 1.8 0.0 0.0 0.0 0.0 0.6 28 7
Isoleucine (g) 9.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 18.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 18 5
Lysine (g) 19.6 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 20 5
Magnesium (mg) 210.0 3.4 2.5 3.9 5.1 n/a 15.0 17.3 28.9 4.4 0.1 3.0 0.0 0.1 9.6 303 76
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.6 0.1 n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 24.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 50.0 0.9 0.0 0.2 0.1 n/a 0.2 1.4 0.9 0.2 0.0 0.0 0.0 0.0 0.6 55 14
Pantothenic acid (mg) 6.6 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.2 8 2
Phenylalanine (g) 8.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 2,130.0 16.9 5.3 3.0 7.0 n/a 43.5 50.4 94.9 20.4 0.6 0.0 0.0 0.0 15.6 2,388 597
Phytosterols n/a n/a n/a 1.5 1.4 n/a 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 25 6
Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,670.0 16.7 6.9 23.8 30.9 n/a 219.0 460.8 615.5 272.0 0.3 3.0 0.1 0.5 198.8 5,518 1,380
Proline (g) 8.9 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Protein (g) 217.5 1.6 0.2 0.2 0.3 n/a 1.7 1.3 2.8 0.0 0.0 0.0 0.0 0.0 0.8 226 57
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 19.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 242.0 5.3 1.6 1.0 0.3 n/a 0.8 0.1 0.6 0.2 0.1 0.0 0.0 0.0 0.1 252 63
Serine (g) 8.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Sodium (mg) 800.0 0.3 56.8 0.5 1.0 n/a 6.0 99.4 9.9 333.2 0.3 8.9 0.0 2,325.5 314.7 3,956 989
Starch n/a n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.0 0.0 0.0 n/a 1.5 5.2 n/a n/a n/a n/a 4.2 n/a 0.2 11 3
Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a 6.4 6.8 48.8 3.4 0.0 0.0 4.2 0.0 2.6 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 10 3
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.4 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 44.8 0.2 0.2 0.1 0.3 n/a 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 46 12
Trans-monoenoic Fat (g) 2.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 8 2
Valine (g) 10.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 60.0 0.0 3.6 0.5 19.7 n/a 3.0 24,056.6 0.0 26.9 0.0 0.0 0.0 0.0 260.0 24,430 6,108
Vitamin A, RAE (mcg) 20.0 0.0 0.2 0.0 1.0 n/a 0.0 1,202.4 0.0 1.7 0.0 0.0 0.0 0.0 13.2 1,239 310
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 n/a 11.1 8.5 2.6 4.4 0.0 0.0 0.0 0.0 4.2 31 8
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 725.1 1.9 4.1 0.2 0.2 n/a 133.7 127.1 12.4 26.7 14.1 296.0 0.0 0.0 54.7 1,396 349
Zinc (mg) 54.3 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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