You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Oatmeal Crispies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 1/2 teaspoons (7g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
allspice
1 1/2 teaspoons (4g)
nutmeg
1/2 teaspoon (1g)
cloves
1/4 teaspoon (1g)
black pepper
2 cups (440g)
brown sugar
1/2 cup (114g)
butter
2 tablespoons (28g)
butter
2 teaspoons (6g)
maple extract
2 large (100g)
eggs
1 cup (156g)
oats
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1.4 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 1.9 4.0 8 0
Ash (g) 0.9 0.2 1.7 3.0 0.1 0.1 0.1 0.0 2.0 2.4 0.6 0.0 1.1 2.7 3.1 18 0
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.3 2.3 3.2 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 1.1 n/a n/a n/a 112.3 118 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 65.5 0.0 0.7 19.9 6.5 7.1 2.5 365.2 27.2 6.8 5.4 56.0 84.2 172.0 847 18
Calories 682.5 16.1 0.0 0.0 7.9 18.5 3.6 1.4 1,672.0 813.8 203.6 21.2 143.0 606.8 1,147.8 5,338 111
Calories (kj) 2,855.6 67.6 0.0 0.0 33.1 77.2 14.9 6.0 6,996.0 3,403.9 851.7 88.9 599.0 2,539.7 4,805.2 22,339 465
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.3 12 0
Carbohydrates (g) 143.1 5.3 0.0 0.0 2.2 1.7 0.7 0.4 431.6 0.1 0.0 5.5 0.7 103.4 24.1 719 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 61.1 0.0 372.0 0.0 0.0 677 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.0 2.8 4 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.4 2 0
Dietary Fiber (g) 5.1 3.5 0.0 0.0 0.7 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 16.5 11.8 39 1
Folate (mcg) 343.1 0.4 0.0 0.0 1.1 2.7 1.0 0.1 4.4 3.4 0.9 0.0 47.0 87.4 172.0 663 14
Folate, DFE (mcg) 545.6 0.4 0.0 0.0 1.1 2.7 1.0 0.1 4.4 3.4 0.9 0.0 47.0 87.4 172.0 866 18
Folate, food (mcg) 54.4 0.4 0.0 0.0 1.1 2.7 1.0 0.1 4.4 3.4 0.9 0.0 47.0 87.4 172.0 375 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 6
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4.9 n/a n/a n/a 0.0 n/a 0.2 5 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5.9 n/a n/a n/a 0.4 n/a 0.1 7 0
Glutamic acid (g) 6.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 1.7 5.8 4.9 19 0
Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.3 1.4 4 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.7 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.5 0.0 0.0 0.2 0.1 0.1 0.1 3.1 0.0 0.0 0.1 1.8 7.4 5.1 27 1
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 1.1 1.1 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.1 2.0 2.1 7 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.9 1.1 0.7 3 0
Magnesium (mg) 41.3 3.9 0.0 0.0 4.1 6.4 2.9 1.0 39.6 2.3 0.6 1.1 12.0 276.1 277.3 669 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 1.1 0.0 0.0 0.1 0.1 0.3 0.1 0.3 0.0 0.0 0.3 0.0 7.7 6.0 17 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.5 0.4 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.9 6.0 0.0 3.7 3.4 15.7 53 1
Niacin (mg) 11.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.5 2.0 15 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 1.5 2.1 1.0 6 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1.4 1.2 4 0
Phosphorus (mg) 202.5 4.2 0.0 0.0 3.4 7.5 1.2 0.9 17.6 27.2 6.8 0.2 198.0 815.9 607.2 1,893 39
Phytosterols n/a 1.7 n/a 0.0 1.8 2.2 2.8 0.5 n/a n/a n/a n/a n/a n/a 126.4 135 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.5 0.9 0.0 1.9 4.0 82.8 94 2
Potassium (mg) 200.6 28.2 0.0 0.2 31.5 12.3 12.2 7.6 585.2 27.2 6.8 16.4 138.0 669.2 774.0 2,510 52
Proline (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.5 1.5 1.2 6 0
Protein (g) 19.4 0.3 0.0 0.0 0.2 0.2 0.1 0.1 0.5 1.0 0.2 0.0 12.6 26.3 26.7 88 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 190.6 0.0 160.0 0.0 0.0 1,112 23
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 58.3 14.6 0.0 3.1 1.9 10.8 90 2
Selenium (mcg) 63.6 0.2 0.0 0.0 0.1 0.1 0.1 0.0 5.3 1.1 0.3 0.0 30.7 n/a 8.6 110 2
Serine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.0 1.2 1.6 5 0
Sodium (mg) 3.8 0.7 1,258.6 1,162.7 2.3 0.6 2.7 0.1 123.2 810.4 202.8 0.7 142.0 3.1 3.5 3,717 77
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 416.1 n/a n/a n/a 0.0 n/a 4.3 420 9
Sugar (g) 0.5 0.1 0.0 0.0 n/a 1.0 0.0 0.0 426.9 0.1 0.0 5.1 0.4 n/a 4.6 439 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 3 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.9 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.6 0.7 0.0 1.1 n/a 1.2 6 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3.3 3 0
Tocopherol, gamma (mg) 0.7 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 36.6 39 1
Total Fat (g) 1.8 0.1 0.0 0.0 0.3 1.3 0.2 0.0 0.0 92.1 23.0 0.0 9.5 10.8 114.4 254 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.8 n/a 0.0 n/a n/a 4 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.9 n/a 0.0 n/a n/a 5 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.3 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.9 0.7 3 0
Valine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.9 1.5 1.3 5 0
Vitamin A, IU (IU) 0.0 19.3 0.0 0.0 16.3 3.6 5.9 3.1 0.0 2,836.4 709.7 0.0 540.0 0.0 35.1 4,169 87
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.8 0.2 0.3 0.2 0.0 776.3 194.3 0.0 160.0 0.0 1.8 1,135 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.9 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 17.0 0.0 82.0 0.0 0.0 167 3
Water (g) 22.4 0.7 0.0 0.0 0.3 0.2 0.1 0.1 5.9 18.0 4.5 0.5 76.2 12.8 7.1 149 3
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 1.3 6.2 5.4 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Oatmeal Crispies.