Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2 medium (220g) onions |
3 tablespoons (25g) garlic |
1 small (17g) celery ribs |
2 large (144g) carrots |
1/2 lb (227g) white button mushrooms |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (2g) dried thyme |
4 cups (960g) low sodium chicken broth |
1 large (0g) bay leaves |
1/2 cup (100g) pearl barley |
2 cups (280g) cooked chicken |
1 cup (134g) frozen peas |
10 ounces (284g) cream of chicken soup |
1/2 cup (121g) half-and-half cream |
1/4 cup (25g) parmesan cheese |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 3.8 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 4.2 | 0.6 | 0.4 | 0.1 | 0.4 | n/a | 7 | 1 |
| Ash (g) | 0.9 | 0.8 | 0.4 | 0.1 | 1.4 | 1.9 | 0.1 | 0.2 | 1.9 | 0.0 | 1.1 | 2.7 | 1.0 | 5.5 | 0.8 | 2.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 6.2 | 0.6 | 0.5 | 0.3 | 0.7 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 50.6 | 45.4 | 6.8 | 47.5 | 6.8 | 1.3 | 39.7 | 38.4 | 0.5 | 29.0 | 33.6 | 29.5 | 39.7 | 127.1 | 277.3 | n/a | 783 | 131 |
| Calories | 305.4 | 88.0 | 37.4 | 2.7 | 59.0 | 49.9 | 2.9 | 5.8 | 153.6 | 0.2 | 352.0 | 467.6 | 103.2 | 255.2 | 157.3 | 107.8 | n/a | 2,148 | 358 |
| Calories (kj) | 1,277.6 | 365.2 | 156.2 | 11.4 | 249.1 | 211.1 | 12.0 | 24.3 | 643.2 | 0.8 | 1,473.0 | 1,957.2 | 431.5 | 1,068.8 | 659.5 | 451.3 | n/a | 8,992 | 1,499 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 8.3 | 0.5 | 13.8 | 7.4 | 0.5 | 1.3 | 11.5 | 0.0 | 77.7 | 0.0 | 18.3 | 20.3 | 5.2 | 1.0 | n/a | 186 | 31 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 22.7 | 44.8 | 22.0 | n/a | 391 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.5 | 0.3 | 4.0 | 2.3 | 0.2 | 0.8 | 0.0 | 0.0 | 15.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Folate (mcg) | 1.3 | 41.8 | 0.8 | 6.1 | 27.4 | 38.6 | 1.0 | 5.8 | 0.0 | 0.1 | 23.0 | 14.0 | 71.0 | 5.7 | 3.6 | 2.5 | n/a | 243 | 40 |
| Folate, DFE (mcg) | 1.3 | 41.8 | 0.8 | 6.1 | 27.4 | 38.6 | 1.0 | 5.8 | 0.0 | 0.1 | 23.0 | 14.0 | 71.0 | 5.7 | 3.6 | 2.5 | n/a | 243 | 40 |
| Folate, food (mcg) | 1.3 | 41.8 | 0.8 | 6.1 | 27.4 | 38.6 | 1.0 | 5.8 | 0.0 | 0.1 | 23.0 | 14.0 | 71.0 | 5.7 | 3.6 | 2.5 | n/a | 243 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.1 | 0.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | 0.2 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 2.6 | 10.5 | 1.0 | 1.8 | 0.8 | 2.2 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 3.4 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.4 | 1.1 | 0.1 | 2.6 | 2.0 | 0.0 | 2.5 | 3.4 | 2.1 | 3.0 | 0.1 | 0.2 | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 3.7 | 0.3 | 0.4 | 0.2 | 0.5 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 5.3 | 0.4 | 0.6 | 0.4 | 0.9 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 6.0 | 0.4 | 0.5 | 0.3 | 0.7 | n/a | 9 | 1 |
| Magnesium (mg) | 0.9 | 22.0 | 6.3 | 1.9 | 17.3 | 20.4 | 1.4 | 4.6 | 9.6 | 0.1 | 79.0 | 58.8 | 34.8 | 11.3 | 12.1 | 9.5 | n/a | 290 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 7.0 | 0.0 | 5.8 | 4.0 | 2.1 | n/a | 31 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 8.2 | 0.1 | 0.1 | 13.2 | 0.0 | 4.6 | 22.1 | 2.3 | 1.1 | 0.1 | 0.0 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 3.4 | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 2.8 | 0.3 | 0.3 | 0.2 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 10.2 | 63.8 | 38.4 | 4.1 | 50.4 | 195.2 | 2.6 | 4.2 | 288.0 | 0.1 | 221.0 | 537.6 | 109.9 | 87.9 | 115.0 | 182.3 | n/a | 1,911 | 318 |
| Phytosterols | n/a | 33.0 | n/a | 1.0 | n/a | n/a | 0.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.6 | 4.2 | 0.2 | 3.0 | 0.5 | 0.3 | n/a | 12 | 2 |
| Potassium (mg) | 10.2 | 321.2 | 100.6 | 44.2 | 460.8 | 721.9 | 18.1 | 17.1 | 825.6 | 0.3 | 280.0 | 641.2 | 205.0 | 138.9 | 157.3 | 31.3 | n/a | 3,974 | 662 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 2.9 | 0.2 | 0.6 | 0.3 | 1.2 | n/a | 7 | 1 |
| Protein (g) | 0.4 | 2.4 | 1.6 | 0.1 | 1.3 | 7.0 | 0.1 | 0.2 | 19.2 | 0.0 | 9.9 | 70.0 | 7.0 | 6.7 | 3.6 | 9.6 | n/a | 139 | 23 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 116.2 | 115.0 | 55.8 | n/a | 606 | 101 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 5.1 | 0.1 | 4.8 | 8.7 | 4.3 | n/a | 47 | 8 |
| Selenium (mcg) | 0.4 | 1.1 | 3.6 | 0.1 | 0.1 | 21.1 | 0.1 | 0.1 | 0.0 | 0.0 | 37.7 | 68.9 | 2.5 | 5.4 | 2.2 | 4.4 | n/a | 148 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 2.4 | 0.2 | 0.3 | 0.2 | 0.6 | n/a | 5 | 1 |
| Sodium (mg) | 304.2 | 8.8 | 4.3 | 13.6 | 99.4 | 11.3 | 0.3 | 1.2 | 288.0 | 0.0 | 9.0 | 210.0 | 144.7 | 1,990.2 | 49.6 | 382.3 | n/a | 3,517 | 586 |
| Starch | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.3 | 0.3 | 6.8 | 4.5 | 0.1 | 0.0 | 1.2 | n/a | 0.8 | n/a | 6.7 | 1.5 | 0.2 | 0.2 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 5.8 | 0.0 | 1.2 | 18.6 | 0.5 | 16.4 | 13.9 | 7.2 | n/a | 100 | 17 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 2.4 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 3.5 | 0.3 | 0.4 | 0.2 | 0.6 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 4.4 | 2.3 | 76.3 | 24,056.6 | 0.0 | 374.5 | 79.8 | 0.0 | 3.7 | 22.0 | 114.8 | 2,757.7 | 516.0 | 428.3 | 216.3 | n/a | 29,717 | 4,953 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 3.7 | 1,202.4 | 0.0 | 18.7 | 4.0 | 0.0 | 0.2 | 1.0 | 33.6 | 138.0 | 121.9 | 117.4 | 57.3 | n/a | 1,990 | 332 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.8 | 0.5 | 8.5 | 4.8 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.3 | 1.1 | 0.0 | n/a | 65 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 5.3 | n/a | 56 | 9 |
| Water (g) | 6.8 | 196.0 | 14.7 | 16.2 | 127.1 | 209.9 | 0.1 | 0.2 | 921.6 | 0.0 | 10.1 | 188.7 | 107.2 | 234.6 | 97.5 | 5.2 | n/a | 2,136 | 356 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 2.1 | 4.3 | 1.1 | 0.8 | 0.6 | 1.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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