You are in: Home /
Lost? Site Map

Nutritional Facts: Broiled Sesame Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
1 1/2 tablespoons (9g)
rice vinegar
1 teaspoon (7g)
maple syrup
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
fresh ginger
1 1/4 lbs (568g)
salmon fillets
1 to taste (0g)
olive oil
1 tablespoon (9g)
sesame seeds
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 7.4 n/a 0.1 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 7.3 n/a 0.2 0.0 8 2
Ash (g) 9.6 n/a 0.0 0.0 0.0 8.6 n/a 0.4 0.1 19 5
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 14.6 n/a 0.1 0.0 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.8 n/a 6.8 0.9 0.2 39.8 n/a 87.8 10.8 157 39
Calories 32.4 n/a 17.3 3.4 0.8 721.9 n/a 51.6 4.8 832 208
Calories (kj) 135.5 n/a 72.5 13.9 3.3 3,024.1 n/a 215.7 20.3 3,485 871
Carbohydrates (g) 3.0 n/a 4.5 1.1 0.2 0.0 n/a 2.1 1.1 12 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 261.5 n/a 0.0 0.0 261 65
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.4 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.4 2 0
Folate (mcg) 9.7 n/a 0.0 3.1 0.1 22.7 n/a 8.7 9.6 54 13
Folate, DFE (mcg) 9.7 n/a 0.0 3.1 0.1 22.7 n/a 8.7 9.6 54 13
Folate, food (mcg) 9.7 n/a 0.0 3.1 0.1 22.7 n/a 8.7 9.6 54 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a n/a 0.0 16.5 n/a 0.4 0.1 18 5
Glycine (g) 0.2 n/a n/a n/a 0.0 7.2 n/a 0.1 0.0 8 2
Histidine (g) 0.1 n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 3 1
Iron (mg) 1.3 n/a 0.0 0.0 0.0 2.2 n/a 1.3 0.2 5 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 5.4 n/a 0.1 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 8.9 n/a 0.1 0.0 9 2
Lysine (g) 0.4 n/a n/a n/a 0.0 10.0 n/a 0.1 0.0 10 3
Magnesium (mg) 21.6 n/a 1.4 0.9 0.4 153.5 n/a 31.6 3.0 212 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 3.3 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.7 n/a 1.7 0.0 9 2
Niacin (mg) 2.1 n/a 0.0 0.0 0.0 45.4 n/a 0.4 0.1 48 12
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 5.9 n/a 0.0 0.0 6 2
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 4.8 n/a 0.1 0.0 5 1
Phosphorus (mg) 70.2 n/a 0.1 1.2 0.3 1,483.6 n/a 56.6 5.6 1,618 404
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 64.3 n/a 64 16
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.6 n/a 2.0 0.0 7 2
Potassium (mg) 114.5 n/a 14.1 15.7 4.2 2,080.5 n/a 42.1 41.4 2,312 578
Proline (g) 0.4 n/a n/a n/a 0.0 4.9 n/a 0.1 0.0 5 1
Protein (g) 5.7 n/a 0.0 0.1 0.0 116.5 n/a 1.6 0.3 124 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 199.0 n/a 0.0 0.0 199 50
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.6 n/a 0.6 0.0 5 1
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 178.5 n/a 3.1 0.1 182 46
Serine (g) 0.3 n/a n/a n/a 0.0 5.1 n/a 0.1 0.0 6 1
Sodium (mg) 3,016.4 n/a 0.8 0.2 0.1 426.3 n/a 1.0 2.4 3,447 862
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.9 0.1 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.9 n/a 4.0 0.4 0.0 0.0 n/a 0.0 0.3 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 6.1 n/a 0.1 0.0 6 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.0 25.0 n/a 4.5 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 4.2 n/a 0.1 0.0 4 1
Valine (g) 0.3 n/a n/a n/a 0.0 6.3 n/a 0.1 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 0.0 665.1 n/a 0.8 149.6 816 204
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 199.0 n/a 0.0 7.5 206 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 23.6 n/a 0.0 0.0 24 6
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 3.5 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.1 0.0 n/a 0.0 2.8 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 2,472.7 n/a 0.0 0.0 2,473 618
Water (g) 35.6 n/a 2.2 14.1 0.8 429.3 n/a 0.4 13.5 496 124
Zinc (mg) 0.2 n/a 0.1 0.0 0.0 2.2 n/a 0.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broiled Sesame Salmon.