Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) lasagna sheets |
1 (110g) onions |
1/2 (31g) carrots |
1/2 (20g) celery |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1/2 lb (227g) ground lean pork |
1/3 cup (78g) dry white wine |
1/3 cup (79g) heavy cream |
1/8 teaspoon (0g) nutmeg |
1 cup (180g) Italian plum tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.2 | 6 | 1 |
| Ash (g) | 2.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.6 | 2.0 | 0.2 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.1 | 3.5 | n/a | n/a | 6.0 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 2.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 25.3 | 10.1 | 8.0 | 5.4 | 6.8 | 31.8 | 7.0 | 51.5 | 0.5 | 18.0 | n/a | n/a | 10.2 | 4.7 | 580.7 | n/a | n/a | 831.8 | 1,640 | 410 |
| Calories | 845.9 | 44.0 | 12.5 | 3.2 | 4.5 | 203.6 | 597.5 | 64.2 | 273.4 | 1.5 | 32.4 | n/a | n/a | 305.4 | 113.8 | 312.3 | n/a | n/a | 323.3 | 3,138 | 784 |
| Calories (kj) | 3,540.8 | 182.6 | 52.8 | 13.4 | 18.7 | 851.7 | 2,499.2 | 267.9 | 1,143.6 | 6.4 | 133.2 | n/a | n/a | 1,277.6 | 475.9 | 1,307.8 | n/a | n/a | 1,353.8 | 13,125 | 3,281 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 10.3 | 2.9 | 0.6 | 1.0 | 0.0 | 0.0 | 2.0 | 2.2 | 0.1 | 7.0 | n/a | n/a | 0.0 | 23.8 | 22.7 | n/a | n/a | 3.0 | 246 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 163.6 | 0.0 | 108.6 | 0.0 | 0.0 | n/a | n/a | 91.6 | 0.0 | 68.3 | n/a | n/a | 66.0 | 559 | 140 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 1.9 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 540.4 | 20.9 | 5.8 | 7.2 | 0.1 | 0.9 | 11.4 | 0.8 | 3.2 | 0.2 | 27.0 | n/a | n/a | 1.3 | 57.2 | 24.4 | n/a | n/a | 7.5 | 708 | 177 |
| Folate, DFE (mcg) | 891.5 | 20.9 | 5.8 | 7.2 | 0.1 | 0.9 | 11.4 | 0.8 | 3.2 | 0.2 | 27.0 | n/a | n/a | 1.3 | 90.9 | 24.4 | n/a | n/a | 7.5 | 1,093 | 273 |
| Folate, food (mcg) | 41.0 | 20.9 | 5.8 | 7.2 | 0.1 | 0.9 | 11.4 | 0.8 | 3.2 | 0.2 | 27.0 | n/a | n/a | 1.3 | 9.1 | 24.4 | n/a | n/a | 7.5 | 161 | 40 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.1 | 0.0 | n/a | n/a | 0.0 | 547 | 137 |
| Fructose (g) | 0.3 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 10.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | 1.1 | 3.4 | n/a | n/a | 6.5 | 29 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.8 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.7 | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 1.5 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | 2.8 | 10 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 2.2 | 8 | 2 |
| Magnesium (mg) | 120.8 | 11.0 | 3.7 | 2.2 | 0.8 | 0.6 | 43.2 | 7.8 | 5.5 | 0.5 | 19.8 | n/a | n/a | 0.9 | 6.9 | 63.4 | n/a | n/a | 28.5 | 316 | 79 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 21.4 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | n/a | 9.0 | 0.0 | 5.2 | n/a | n/a | 6.3 | 57 | 14 |
| Niacin (mg) | 16.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.1 | 30 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 1.6 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 31.9 | 10.7 | 4.8 | 4.6 | 6.8 | 397.6 | 14.1 | 49.1 | 0.6 | 43.2 | n/a | n/a | 10.2 | 33.8 | 453.8 | n/a | n/a | 546.8 | 2,039 | 510 |
| Phytosterols | n/a | 16.5 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.7 | n/a | n/a | 0.9 | 11 | 3 |
| Potassium (mg) | 508.4 | 160.6 | 97.6 | 52.0 | 12.0 | 6.8 | 652.1 | 55.6 | 59.4 | 1.0 | 426.6 | n/a | n/a | 10.2 | 33.4 | 736.9 | n/a | n/a | 93.8 | 2,907 | 727 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | 3.5 | 11 | 3 |
| Protein (g) | 29.7 | 1.2 | 0.3 | 0.1 | 0.2 | 0.2 | 38.4 | 0.1 | 1.6 | 0.0 | 1.6 | n/a | n/a | 0.4 | 3.2 | 16.0 | n/a | n/a | 28.8 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 4.5 | 0.0 | 321.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 0.0 | 151.3 | n/a | n/a | 167.3 | 1,120 | 280 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 17.9 | 0.0 | 18.3 | 0.1 | 0.1 | n/a | n/a | 21.9 | 0.0 | 11.1 | n/a | n/a | 13.0 | 98 | 24 |
| Selenium (mcg) | 144.1 | 0.6 | 0.0 | 0.1 | 0.4 | 0.3 | 55.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 10.6 | 9.8 | n/a | n/a | 13.3 | 236 | 59 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 1.7 | 6 | 1 |
| Sodium (mg) | 13.7 | 4.4 | 21.0 | 16.0 | 0.5 | 202.8 | 127.2 | 3.9 | 30.1 | 0.0 | 9.0 | n/a | n/a | 304.2 | 0.6 | 239.1 | n/a | n/a | 1,146.8 | 2,119 | 530 |
| Starch (g) | 142.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 6.1 | 4.7 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 48.1 | 0.0 | 29.3 | 0.1 | 0.4 | n/a | n/a | 34.6 | 0.3 | 17.9 | n/a | n/a | 21.5 | 179 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.7 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5,095.3 | 89.8 | 0.3 | 709.7 | 15.9 | 0.0 | 1,165.0 | 0.3 | 1,499.4 | n/a | n/a | 1,064.6 | 0.0 | 673.4 | n/a | n/a | 648.8 | 10,965 | 2,741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 254.7 | 4.4 | 0.0 | 194.3 | 4.5 | 0.0 | 325.7 | 0.0 | 75.6 | n/a | n/a | 291.4 | 0.0 | 161.0 | n/a | n/a | 171.8 | 1,483 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 1.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.8 | 0.6 | 0.9 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 24.7 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | 46 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | n/a | n/a | n/a | 15.8 | 80 | 20 |
| Water (g) | 22.6 | 98.0 | 26.9 | 19.1 | 1.8 | 4.5 | 138.7 | 68.0 | 45.7 | 0.0 | 170.1 | n/a | n/a | 6.8 | 3.7 | 427.9 | n/a | n/a | 15.6 | 1,050 | 262 |
| Zinc (mg) | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | 2.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.