Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
2 small (140g) brown onions |
1 large (586g) roasting chickens |
50 g (50g) butter |
1 (30g) bulbs of garlic |
1 (30g) bulbs of garlic |
1 (30g) bulbs of garlic |
1 bunch (0g) fresh thyme |
1 bunch (0g) fresh oregano |
1 large (84g) lemons |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
3 tablespoons (44g) water |
1 cup (240g) chicken stock |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 6.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 9.2 | 0.5 | 5.1 | 1.0 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 4.0 | 0.1 | 9.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 32.2 | 58.6 | 11.9 | 54.3 | 54.3 | 54.3 | n/a | n/a | 21.8 | n/a | n/a | n/a | 1.3 | 7.2 | 1.4 | 400 | 67 |
| Calories | 656.0 | 56.0 | 1,265.8 | 356.3 | 44.7 | 44.7 | 44.7 | n/a | n/a | 24.4 | n/a | n/a | n/a | 0.0 | 86.4 | 5.3 | 2,584 | 431 |
| Calories (kj) | 2,734.9 | 232.4 | 5,297.4 | 1,490.5 | 186.9 | 186.9 | 186.9 | n/a | n/a | 101.6 | n/a | n/a | n/a | 0.0 | 362.4 | 21.8 | 10,802 | 1,800 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 13.1 | 0.0 | 0.0 | 9.9 | 9.9 | 9.9 | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.0 | 8.5 | 1.7 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 427.8 | 106.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | 0.0 | 542 | 90 |
| Copper (mg) | 0.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.7 | 2.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Folate (mcg) | 136.3 | 26.6 | 35.2 | 1.5 | 0.9 | 0.9 | 0.9 | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 12.0 | 4.8 | 228 | 38 |
| Folate, DFE (mcg) | 136.3 | 26.6 | 35.2 | 1.5 | 0.9 | 0.9 | 0.9 | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 12.0 | 4.8 | 228 | 38 |
| Folate, food (mcg) | 136.3 | 26.6 | 35.2 | 1.5 | 0.9 | 0.9 | 0.9 | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 12.0 | 4.8 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 2.9 | 0.4 | 14.7 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.5 | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 6.6 | 0.3 | 5.9 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 7.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.9 | 0.1 | 8.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 196.0 | 14.0 | 111.3 | 1.0 | 7.5 | 7.5 | 7.5 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.4 | 9.6 | 1.4 | 363 | 60 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 38.9 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 51 | 8 |
| Niacin (mg) | 9.0 | 0.2 | 38.5 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 5.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 485.6 | 40.6 | 972.8 | 11.9 | 45.9 | 45.9 | 45.9 | n/a | n/a | 13.4 | n/a | n/a | n/a | 0.0 | 64.8 | 1.9 | 1,729 | 288 |
| Phytosterols (mg) | 42.6 | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 19.9 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 23 | 4 |
| Potassium (mg) | 3,586.9 | 204.4 | 1,148.6 | 11.9 | 120.3 | 120.3 | 120.3 | n/a | n/a | 115.9 | n/a | n/a | n/a | 0.4 | 252.0 | 24.7 | 5,706 | 951 |
| Proline (g) | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 17.2 | 1.5 | 100.4 | 0.4 | 1.9 | 1.9 | 1.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 6.0 | 0.1 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 222.7 | 333.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 559 | 93 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 26.5 | 25.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 53 | 9 |
| Selenium (mcg) | 2.6 | 0.7 | 89.7 | 0.5 | 4.3 | 4.3 | 4.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 112 | 19 |
| Serine (g) | 0.6 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 51.1 | 5.6 | 398.5 | 354.9 | 5.1 | 5.1 | 5.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.3 | 343.2 | 0.2 | 1,172 | 195 |
| Starch (g) | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 6.6 | 5.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 3.8 | 0.6 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 92.9 | 40.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.9 | 0.1 | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 17.0 | 2.8 | 767.7 | 1,242.0 | 2.7 | 2.7 | 2.7 | n/a | n/a | 18.5 | n/a | n/a | n/a | 0.0 | 7.2 | 1.4 | 2,065 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 222.7 | 339.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 566 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 1.9 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 167.8 | 10.4 | 0.0 | 0.0 | 9.4 | 9.4 | 9.4 | n/a | n/a | 44.5 | n/a | n/a | n/a | 0.0 | 0.5 | 9.3 | 261 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 676.0 | 124.8 | 383.8 | 7.9 | 17.6 | 17.6 | 17.6 | n/a | n/a | 74.7 | n/a | n/a | n/a | 43.5 | 221.2 | 22.2 | 1,607 | 268 |
| Zinc (mg) | 2.5 | 0.2 | 6.3 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Rustic Greek-Style Roast Chicken With Smashed Potatoes.