Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) milk arrowroot cookies |
1/4 cup (29g) walnuts |
1/2 cup (114g) butter |
750 g (751g) cream cheese |
1 cup (220g) brown sugar |
3 (150g) eggs |
1 cup (60g) whipped cream |
1 teaspoon (4g) vanilla essence |
1/3 cup (73g) brown sugar |
1/3 cup (80g) cream |
1 teaspoon (5g) butter |
1 dash (0g) vanilla essence |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 1.4 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 1.8 | n/a | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash | n/a | 0.5 | 2.4 | 9.9 | 1.0 | 1.6 | 0.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 17 | 1 |
| Aspartic acid | n/a | 0.5 | 0.1 | 3.9 | n/a | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 18.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 23 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.7 | 27.2 | 736.3 | 182.6 | 84.0 | 60.6 | 0.5 | 60.8 | 54.9 | 1.1 | 0.0 | 1,237 | 103 |
| Calories | n/a | 191.3 | 813.8 | 2,569.5 | 836.0 | 214.5 | 154.2 | 12.1 | 278.4 | 232.4 | 33.6 | 0.6 | 5,336 | 445 |
| Calories (kj) | n/a | 800.9 | 3,403.9 | 10,751.4 | 3,498.0 | 898.5 | 646.2 | 50.6 | 1,164.8 | 973.3 | 140.5 | 2.7 | 22,331 | 1,861 |
| Campesterol | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates | n/a | 4.0 | 0.1 | 30.6 | 215.8 | 1.1 | 7.5 | 0.5 | 71.9 | 2.4 | 0.0 | 0.0 | 334 | 28 |
| Cholesterol | n/a | 0.0 | 244.0 | 826.5 | 0.0 | 558.0 | 45.6 | 0.0 | 0.0 | 88.3 | 10.1 | 0.0 | 1,772 | 148 |
| Copper | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate | n/a | 28.7 | 3.4 | 82.6 | 2.2 | 70.5 | 1.8 | 0.0 | 0.7 | 3.2 | 0.1 | 0.0 | 193 | 16 |
| Folate, DFE | n/a | 28.7 | 3.4 | 82.6 | 2.2 | 70.5 | 1.8 | 0.0 | 0.7 | 3.2 | 0.1 | 0.0 | 193 | 16 |
| Folate, food | n/a | 28.7 | 3.4 | 82.6 | 2.2 | 70.5 | 1.8 | 0.0 | 0.7 | 3.2 | 0.1 | 0.0 | 193 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.8 | 0.2 | 9.8 | n/a | 2.5 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 14 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 2.9 | 1.6 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 2.4 | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Leucine | n/a | 0.3 | 0.1 | 4.9 | n/a | 1.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 4.3 | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium | n/a | 46.2 | 2.3 | 67.6 | 19.8 | 18.0 | 6.6 | 0.5 | 6.6 | 5.6 | 0.1 | 0.0 | 173 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 2.6 | 23.9 | 64.8 | 0.0 | 5.5 | 3.9 | 0.0 | 0.0 | 7.2 | 1.0 | 0.0 | 109 | 9 |
| Niacin | n/a | 0.3 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 4.3 | 0.3 | 2.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 2.2 | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 101.2 | 27.2 | 796.4 | 8.8 | 297.0 | 53.4 | 0.3 | 2.9 | 48.5 | 1.1 | 0.0 | 1,337 | 111 |
| Phytosterols | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat | n/a | 13.8 | 3.5 | 10.8 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 32 | 3 |
| Potassium | n/a | 129.0 | 27.2 | 1,036.8 | 292.6 | 207.0 | 88.2 | 6.2 | 97.4 | 77.2 | 1.1 | 0.3 | 1,963 | 164 |
| Proline | n/a | 0.2 | 0.1 | 5.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 6 | 1 |
| Protein | n/a | 4.5 | 1.0 | 44.6 | 0.3 | 18.8 | 1.9 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 73 | 6 |
| Retinol | n/a | 0.0 | 761.6 | 2,697.2 | 0.0 | 240.0 | 110.4 | 0.0 | 0.0 | 218.1 | 31.4 | 0.0 | 4,059 | 338 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 1.8 | 58.3 | 144.9 | 0.0 | 4.7 | 8.3 | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 236 | 20 |
| Selenium | n/a | 1.4 | 1.1 | 18.0 | 2.6 | 46.1 | 0.8 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 71 | 6 |
| Serine | n/a | 0.3 | 0.1 | 2.8 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Sodium | n/a | 0.6 | 810.4 | 2,411.7 | 61.6 | 213.0 | 78.0 | 0.4 | 20.5 | 27.1 | 33.5 | 0.0 | 3,657 | 305 |
| Starch | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 208.0 | 0.0 | n/a | n/a | 69.3 | n/a | n/a | n/a | 278 | 23 |
| Sugar | n/a | 0.8 | 0.1 | 24.1 | 213.4 | 0.6 | 4.8 | 0.5 | 71.1 | 0.1 | 0.0 | 0.0 | 315 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 2.6 | 2.2 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.1 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat | n/a | 19.1 | 92.1 | 257.3 | 0.0 | 14.3 | 13.3 | 0.0 | 0.0 | 24.6 | 3.8 | 0.0 | 424 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.2 | 0.1 | 3.0 | n/a | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 5.9 | 2,836.4 | 10,090.3 | 0.0 | 810.0 | 411.0 | 0.0 | 0.0 | 806.2 | 117.1 | 0.0 | 15,077 | 1,256 |
| Vitamin A, RAE | n/a | 0.3 | 776.3 | 2,749.8 | 0.0 | 240.0 | 112.8 | 0.0 | 0.0 | 222.0 | 32.1 | 0.0 | 4,133 | 344 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 68.1 | 187.8 | 0.0 | 123.0 | 9.6 | 0.0 | 0.0 | 18.3 | 2.8 | 0.0 | 410 | 34 |
| Water | n/a | 1.2 | 18.0 | 409.0 | 2.9 | 114.2 | 36.8 | 2.2 | 1.0 | 50.5 | 0.7 | 0.1 | 637 | 53 |
| Zinc | n/a | 0.9 | 0.1 | 3.8 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
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