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Nutritional Facts: Pasta With Tasty Broccoli Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
onions
3 (9g)
garlic cloves
3/4 cup (183g)
chicken broth
1 bunch (608g)
broccoli
1 to taste (0g)
salt and pepper
1 tablespoon (15g)
lemon juice
1/4 cup (25g)
parmesan cheese
200 g (200g)
pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.3 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 1.2 n/a n/a 0.4 0.9 3 1
Ash (g) 0.0 0.2 0.1 1.9 5.3 n/a 0.0 2.0 1.8 11 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 2.0 n/a n/a 0.7 1.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 16.1 16.3 7.3 285.8 n/a 0.9 277.3 42.0 646 161
Calories 238.7 28.0 13.4 29.3 206.7 n/a 3.4 107.8 742.0 1,369 342
Calories (kj) 998.7 116.2 56.1 122.6 857.3 n/a 13.9 451.3 3,106.1 5,722 1,431
Carbohydrates (g) 0.0 6.5 3.0 0.7 40.4 n/a 1.1 1.0 149.3 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 0.0 22 6
Copper (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 15.8 n/a 0.0 0.0 6.4 24 6
Folate (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 474.0 880 220
Folate, DFE (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 782.0 1,188 297
Folate, food (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 36.0 442 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 438.0 438 110
Fructose n/a 0.9 n/a n/a 4.1 n/a 0.2 0.0 0.2 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 3.0 n/a 0.2 0.0 0.2 5 1
Glutamic acid (g) 0.0 0.2 0.1 n/a 3.3 n/a n/a 2.2 9.2 15 4
Glycine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.9 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.3 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.4 4.4 n/a 0.0 0.2 6.6 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 1.0 2 1
Lactose n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 1 0
Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.9 2.0 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.7 0.6 2 1
Magnesium (mg) 0.0 7.0 2.3 1.8 127.7 n/a 0.9 9.5 106.0 255 64
Maltose n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 3.9 5 1
Manganese (mg) 0.0 0.1 0.2 0.2 1.3 n/a 0.0 0.0 1.8 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.3 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.1 n/a 0.0 2.1 0.3 23 6
Niacin (mg) 0.0 0.1 0.1 2.5 3.9 n/a 0.0 0.0 14.4 21 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.5 n/a 0.0 0.1 0.9 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.5 1.3 3 1
Phosphorus (mg) 0.0 20.3 13.8 54.9 401.3 n/a 1.2 182.3 378.0 1,052 263
Phytosterols (mg) 59.7 10.5 n/a n/a n/a n/a n/a n/a n/a 70 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.2 n/a 0.0 0.3 1.1 5 1
Potassium (mg) 0.3 102.2 36.1 157.4 1,921.3 n/a 15.7 31.3 446.0 2,710 678
Proline (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 1.2 3.1 5 1
Protein (g) 0.0 0.8 0.6 3.7 17.1 n/a 0.1 9.6 26.1 58 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 0.0 56 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.8 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.3 0.2 n/a 0.0 4.3 0.6 9 2
Selenium (mcg) 0.0 0.4 1.3 0.0 15.2 n/a 0.0 4.4 126.4 148 37
Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.6 1.2 3 1
Sodium (mg) 0.5 2.8 1.5 560.0 200.6 n/a 0.2 382.3 12.0 1,160 290
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 124.9 125 31
Sucrose n/a 0.7 n/a n/a 0.6 n/a 0.1 0.0 1.0 2 1
Sugar (g) 0.0 3.0 0.1 0.5 10.3 n/a 0.4 0.2 5.3 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.8 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 0.9 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 4.7 n/a 0.0 0.1 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.0 n/a n/a n/a 1.8 3 1
Total Fat (g) 27.0 0.1 0.0 1.0 2.2 n/a 0.0 7.2 3.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.5 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.6 1.2 3 1
Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 3,787.8 n/a 0.9 216.3 0.0 4,007 1,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.5 n/a 0.0 57.3 0.0 246 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.1 n/a 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 5.2 2.8 0.0 542.3 n/a 5.9 0.0 0.0 556 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 5 1
Water (g) 0.0 62.4 5.3 175.6 542.9 n/a 14.1 5.2 19.8 825 206
Zinc (mg) 0.0 0.1 0.1 0.2 2.5 n/a 0.0 1.0 2.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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