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    Nutritional Facts: Pasta With Tasty Broccoli Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    3/4 cup (183g)
    chicken broth
    1 bunch (608g)
    broccoli
    1 to taste (0g)
    salt and pepper
    1 tablespoon (15g)
    lemon juice
    1/4 cup (25g)
    parmesan cheese
    200 g (200g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.3 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 1.2 n/a n/a 0.4 0.9 3 1
    Ash (g) 0.0 0.2 0.1 1.9 5.3 n/a 0.0 2.0 1.8 11 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 2.0 n/a n/a 0.7 1.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 16.1 16.3 7.3 285.8 n/a 0.9 277.3 42.0 646 161
    Calories 238.7 28.0 13.4 29.3 206.7 n/a 3.4 107.8 742.0 1,369 342
    Calories (kj) 998.7 116.2 56.1 122.6 857.3 n/a 13.9 451.3 3,106.1 5,722 1,431
    Carbohydrates (g) 0.0 6.5 3.0 0.7 40.4 n/a 1.1 1.0 149.3 202 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 0.0 22 6
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.2 0.2 0.0 15.8 n/a 0.0 0.0 6.4 24 6
    Folate (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 474.0 880 220
    Folate, DFE (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 782.0 1,188 297
    Folate, food (mcg) 0.0 13.3 0.3 3.7 383.0 n/a 3.1 2.5 36.0 442 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 438.0 438 110
    Fructose n/a 0.9 n/a n/a 4.1 n/a 0.2 0.0 0.2 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 3.0 n/a 0.2 0.0 0.2 5 1
    Glutamic acid (g) 0.0 0.2 0.1 n/a 3.3 n/a n/a 2.2 9.2 15 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.9 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.3 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.2 0.4 4.4 n/a 0.0 0.2 6.6 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.5 1.0 2 1
    Lactose n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 1 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.9 2.0 4 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.7 0.6 2 1
    Magnesium (mg) 0.0 7.0 2.3 1.8 127.7 n/a 0.9 9.5 106.0 255 64
    Maltose n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 3.9 5 1
    Manganese (mg) 0.0 0.1 0.2 0.2 1.3 n/a 0.0 0.0 1.8 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.3 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.1 n/a 0.0 2.1 0.3 23 6
    Niacin (mg) 0.0 0.1 0.1 2.5 3.9 n/a 0.0 0.0 14.4 21 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.5 n/a 0.0 0.1 0.9 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.5 1.3 3 1
    Phosphorus (mg) 0.0 20.3 13.8 54.9 401.3 n/a 1.2 182.3 378.0 1,052 263
    Phytosterols (mg) 59.7 10.5 n/a n/a n/a n/a n/a n/a n/a 70 18
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.2 n/a 0.0 0.3 1.1 5 1
    Potassium (mg) 0.3 102.2 36.1 157.4 1,921.3 n/a 15.7 31.3 446.0 2,710 678
    Proline (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 1.2 3.1 5 1
    Protein (g) 0.0 0.8 0.6 3.7 17.1 n/a 0.1 9.6 26.1 58 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 0.0 56 14
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.1 0.8 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.3 0.2 n/a 0.0 4.3 0.6 9 2
    Selenium (mcg) 0.0 0.4 1.3 0.0 15.2 n/a 0.0 4.4 126.4 148 37
    Serine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.6 1.2 3 1
    Sodium (mg) 0.5 2.8 1.5 560.0 200.6 n/a 0.2 382.3 12.0 1,160 290
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 124.9 125 31
    Sucrose n/a 0.7 n/a n/a 0.6 n/a 0.1 0.0 1.0 2 1
    Sugar (g) 0.0 3.0 0.1 0.5 10.3 n/a 0.4 0.2 5.3 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.8 2 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 0.9 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 4.7 n/a 0.0 0.1 0.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 1.0 n/a n/a n/a 1.8 3 1
    Total Fat (g) 27.0 0.1 0.0 1.0 2.2 n/a 0.0 7.2 3.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.5 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.6 1.2 3 1
    Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 3,787.8 n/a 0.9 216.3 0.0 4,007 1,002
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.5 n/a 0.0 57.3 0.0 246 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 1.1 n/a 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 5.2 2.8 0.0 542.3 n/a 5.9 0.0 0.0 556 139
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 5 1
    Water (g) 0.0 62.4 5.3 175.6 542.9 n/a 14.1 5.2 19.8 825 206
    Zinc (mg) 0.0 0.1 0.1 0.2 2.5 n/a 0.0 1.0 2.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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