Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
10 ounces (284g) Ro-Tel tomatoes |
14 ounces (397g) beef broth |
1 tablespoon (8g) chili powder |
2 ounces (57g) onion soup mix |
2 (402g) avocados |
2 tablespoons (32g) balsamic vinegar |
1/4 cup (65g) salsa |
10 (127g) taco shells |
2 cups (226g) cheese |
1 to taste (0g) taco sauce |
1 to taste (0g) sour cream |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1 to taste (0g) lettuce |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 9.5 | 3.9 | 4.2 | 0.9 | 13.2 | 6.4 | 0.1 | 1.4 | 2.5 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Aspartic acid (g) | 17.5 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 56.7 | 23.8 | 26.4 | 81.1 | 48.2 | 8.6 | 17.5 | 128.3 | 1,123.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,595 | 266 |
| Calories | 1,242.1 | 42.5 | 27.8 | 22.6 | 166.1 | 643.2 | 28.2 | 17.5 | 593.1 | 748.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3,531 | 589 |
| Calories (kj) | 5,177.1 | 178.6 | 115.1 | 94.3 | 695.7 | 2,693.4 | 118.1 | 74.5 | 2,479.0 | 3,132.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14,758 | 2,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.2 | 4.0 | 36.9 | 34.3 | 5.4 | 4.1 | 79.7 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 32 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.6 | n/a | n/a | n/a | n/a | n/a | n/a | 707 | 118 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.8 | 3.7 | 26.9 | n/a | 1.0 | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Folate (mcg) | 45.3 | 25.5 | 7.9 | 2.2 | 0.0 | 325.6 | n/a | 2.6 | 87.6 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 508 | 85 |
| Folate, DFE (mcg) | 45.3 | 25.5 | 7.9 | 2.2 | 0.0 | 325.6 | n/a | 2.6 | 108.0 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 88 |
| Folate, food (mcg) | 45.3 | 25.5 | 7.9 | 2.2 | 0.0 | 325.6 | n/a | 2.6 | 58.4 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | 479 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 29.4 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 1.6 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Glycine (g) | 11.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 21.6 | 0.7 | 0.7 | 1.4 | 0.7 | 2.2 | 0.2 | 0.3 | 2.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Isoleucine (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 16.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 199.5 | 31.2 | 7.9 | 11.9 | 34.0 | 116.6 | 3.8 | 9.7 | 108.0 | 67.8 | n/a | n/a | n/a | n/a | n/a | n/a | 590 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.4 | 0.3 | 0.0 | 39.4 | n/a | 0.0 | 8.2 | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Niacin (mg) | 49.8 | 1.8 | 3.1 | 0.9 | 0.8 | 7.0 | n/a | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 5.8 | 0.4 | 0.1 | 0.1 | 0.5 | 5.6 | n/a | 0.0 | 0.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,795.2 | 39.7 | 51.6 | 24.0 | 119.6 | 209.0 | 6.1 | 20.1 | 287.0 | 904.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,456 | 576 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.0 | 0.6 | 0.1 | 7.3 | n/a | 0.1 | 9.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Potassium (mg) | 3,137.1 | 303.4 | 214.3 | 156.0 | 408.8 | 1,949.7 | 35.8 | 192.3 | 283.2 | 820.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7,501 | 1,250 |
| Proline (g) | 9.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 194.1 | 2.0 | 4.5 | 1.1 | 4.2 | 8.0 | 0.2 | 1.0 | 9.0 | 44.4 | n/a | n/a | n/a | n/a | n/a | n/a | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 334.5 | n/a | n/a | n/a | n/a | n/a | n/a | 334 | 56 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 20.4 | 0.0 | 0.4 | 0.2 | 0.1 | 8.5 | 0.0 | 0.0 | 7.9 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Selenium (mcg) | 157.8 | 1.1 | 2.8 | 1.6 | 2.8 | 1.6 | n/a | 0.6 | 6.1 | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 35 |
| Serine (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 598.4 | 1,136.9 | 1,476.4 | 131.2 | 4,553.6 | 28.1 | 7.4 | 388.5 | 494.0 | 2,183.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10,998 | 1,833 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.6 | 2.6 | 2.7 | 4.8 | 2.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.0 | 3.1 | 0.1 | 8.3 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.3 | 0.2 | 0.9 | 1.1 | 0.2 | 58.9 | 0.0 | 0.1 | 26.5 | 55.3 | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 9.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,105.7 | 0.0 | 2,372.0 | 8.5 | 586.9 | 0.0 | 189.1 | 21.6 | 1,593.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5,877 | 980 |
| Vitamin A, RAE (mcg) | 0.0 | 56.7 | 0.0 | 118.6 | 0.6 | 28.1 | 0.0 | 9.7 | 1.3 | 359.3 | n/a | n/a | n/a | n/a | n/a | n/a | 574 | 96 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 17.6 | 0.0 | 0.1 | 1.9 | 40.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Water (g) | 664.4 | 267.2 | 387.2 | 0.9 | 2.1 | 294.4 | 24.5 | 58.2 | 9.4 | 97.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,806 | 301 |
| Zinc (mg) | 46.1 | 0.4 | 0.0 | 0.3 | 0.6 | 2.6 | 0.0 | 0.2 | 2.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.