Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 1/2 cups (175g) fresh mushrooms |
1 piece (0g) skinless chicken breasts |
5 1/2 cups (1,320g) chicken stock |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry white wine |
1 large (150g) onions |
4 (12g) garlic cloves |
1 cup (100g) parmesan cheese |
1/4 cup (60g) cream |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) oil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.6 | 1.5 | n/a | 8.3 | 1.6 | 0.2 | 0.5 | 0.2 | 8.0 | 0.3 | 0.2 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | n/a | 1.8 | n/a | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 5.3 | n/a | 39.6 | 9.0 | 10.6 | 34.5 | 21.7 | 1,109.0 | 41.2 | 10.5 | n/a | n/a | 1,288 | 322 |
| Calories | 203.6 | 38.5 | n/a | 475.2 | 1,074.0 | 96.4 | 60.0 | 17.9 | 431.0 | 174.5 | 2.7 | n/a | n/a | 2,574 | 643 |
| Calories (kj) | 851.7 | 162.8 | n/a | 1,993.2 | 4,494.0 | 402.2 | 249.0 | 74.8 | 1,805.0 | 730.7 | 11.5 | n/a | n/a | 10,775 | 2,694 |
| Campesterol (mg) | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 5.7 | n/a | 46.6 | 237.5 | 3.1 | 14.0 | 4.0 | 4.1 | 1.8 | 0.5 | n/a | n/a | 317 | 79 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 66.3 | 0.0 | n/a | n/a | 255 | 64 |
| Copper (mg) | 0.0 | 0.6 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | n/a | 0.0 | 8.4 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.9 | 29.8 | n/a | 66.0 | 693.0 | 1.2 | 28.5 | 0.4 | 10.0 | 2.4 | 11.6 | n/a | n/a | 844 | 211 |
| Folate, DFE (mcg) | 0.9 | 29.8 | n/a | 66.0 | 1,167.0 | 1.2 | 28.5 | 0.4 | 10.0 | 2.4 | 11.6 | n/a | n/a | 1,318 | 329 |
| Folate, food (mcg) | 0.9 | 29.8 | n/a | 66.0 | 18.0 | 1.2 | 28.5 | 0.4 | 10.0 | 2.4 | 11.6 | n/a | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 675 | 169 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.6 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | n/a | 3.8 | n/a | 0.4 | 0.1 | 8.7 | 0.3 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | n/a | 2.8 | 12.7 | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 0.5 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.6 | 15.8 | n/a | 52.8 | 69.0 | 11.8 | 15.0 | 3.0 | 38.0 | 4.2 | 3.8 | n/a | n/a | 214 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | 8.4 | 5.4 | 0.0 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 6.3 | n/a | 20.9 | 12.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 2.6 | n/a | n/a | 3.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 150.5 | n/a | 356.4 | 285.0 | 21.2 | 43.5 | 18.4 | 729.0 | 36.4 | 4.4 | n/a | n/a | 1,652 | 413 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 6.8 | 556.5 | n/a | 1,386.0 | 228.0 | 83.5 | 219.0 | 48.1 | 125.0 | 58.0 | 42.1 | n/a | n/a | 2,753 | 688 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.2 | 5.4 | n/a | 33.3 | 19.5 | 0.1 | 1.7 | 0.8 | 38.5 | 1.3 | 0.2 | n/a | n/a | 101 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 163.7 | 0.0 | n/a | n/a | 590 | 148 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | n/a | 4.2 | 0.4 | 0.0 | 0.1 | 0.0 | 17.3 | 11.6 | 0.0 | n/a | n/a | 48 | 12 |
| Selenium (mcg) | 0.3 | 16.3 | n/a | 29.0 | 45.3 | 0.1 | 0.8 | 1.7 | 17.7 | 0.3 | 0.0 | n/a | n/a | 111 | 28 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 8.8 | n/a | 1,887.6 | 3.0 | 5.9 | 6.0 | 2.0 | 1,529.0 | 20.3 | 4.3 | n/a | n/a | 3,670 | 917 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.5 | n/a | 20.9 | n/a | 1.1 | 6.4 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.6 | n/a | 15.8 | 1.6 | 0.0 | 0.2 | 0.1 | 28.6 | 18.5 | 0.1 | n/a | n/a | 88 | 22 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 3.0 | 1.1 | 865.0 | 605.3 | 640.2 | n/a | n/a | 2,864 | 716 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 229.0 | 166.7 | 32.0 | n/a | n/a | 635 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 2.6 | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | 0.4 | 10.1 | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 17.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 13.7 | 0.0 | n/a | n/a | 64 | 16 |
| Water (g) | 4.5 | 161.8 | n/a | 1,216.4 | 39.9 | 102.1 | 133.7 | 7.0 | 20.8 | 37.9 | 6.7 | n/a | n/a | 1,731 | 433 |
| Zinc (mg) | 0.0 | 0.9 | n/a | 1.8 | 3.3 | 0.1 | 0.3 | 0.1 | 3.9 | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.