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Nutritional Facts: Chicken & Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 1/2 cups (175g)
fresh mushrooms
1 piece (0g)
skinless chicken breasts
5 1/2 cups (1,320g)
chicken stock
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
1 large (150g)
onions
4 (12g)
garlic cloves
1 cup (100g)
parmesan cheese
1/4 cup (60g)
cream
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 1.1 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.1 n/a n/a 1.6 n/a 0.2 0.1 1.6 0.0 0.0 n/a n/a 4 1
Ash (g) 0.6 1.5 n/a 8.3 1.6 0.2 0.5 0.2 8.0 0.3 0.2 n/a n/a 21 5
Aspartic acid (g) 0.0 0.3 n/a n/a 1.8 n/a 0.1 0.1 2.7 0.1 0.0 n/a n/a 5 1
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 5.3 n/a 39.6 9.0 10.6 34.5 21.7 1,109.0 41.2 10.5 n/a n/a 1,288 322
Calories 203.6 38.5 n/a 475.2 1,074.0 96.4 60.0 17.9 431.0 174.5 2.7 n/a n/a 2,574 643
Calories (kj) 851.7 162.8 n/a 1,993.2 4,494.0 402.2 249.0 74.8 1,805.0 730.7 11.5 n/a n/a 10,775 2,694
Campesterol (mg) 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.7 n/a 46.6 237.5 3.1 14.0 4.0 4.1 1.8 0.5 n/a n/a 317 79
Cholesterol (mg) 61.1 0.0 n/a 39.6 0.0 0.0 0.0 0.0 88.0 66.3 0.0 n/a n/a 255 64
Copper (mg) 0.0 0.6 n/a 0.7 0.6 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 n/a 0.0 8.4 0.0 2.6 0.3 0.0 0.0 0.3 n/a n/a 13 3
Folate (mcg) 0.9 29.8 n/a 66.0 693.0 1.2 28.5 0.4 10.0 2.4 11.6 n/a n/a 844 211
Folate, DFE (mcg) 0.9 29.8 n/a 66.0 1,167.0 1.2 28.5 0.4 10.0 2.4 11.6 n/a n/a 1,318 329
Folate, food (mcg) 0.9 29.8 n/a 66.0 18.0 1.2 28.5 0.4 10.0 2.4 11.6 n/a n/a 169 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 675 169
Fructose n/a 0.3 n/a n/a n/a n/a 1.9 n/a 0.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.6 n/a n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.6 n/a n/a 3.8 n/a 0.4 0.1 8.7 0.3 0.0 n/a n/a 14 3
Glycine (g) 0.0 0.2 n/a n/a 0.9 n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.9 n/a 2.8 12.7 0.3 0.3 0.2 0.9 0.0 0.5 n/a n/a 19 5
Isoleucine (g) 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.0 2.0 0.1 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 1.6 n/a 0.0 0.0 3.7 0.1 0.0 n/a n/a 6 1
Lysine (g) 0.0 0.2 n/a n/a 0.7 n/a 0.1 0.0 3.0 0.1 0.0 n/a n/a 4 1
Magnesium (mg) 0.6 15.8 n/a 52.8 69.0 11.8 15.0 3.0 38.0 4.2 3.8 n/a n/a 214 53
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 3.1 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.1 n/a n/a 0.5 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 n/a 7.7 0.5 0.0 0.0 0.0 8.4 5.4 0.0 n/a n/a 28 7
Niacin (mg) 0.0 6.3 n/a 20.9 12.3 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 40 10
Pantothenic acid (mg) 0.0 2.6 n/a n/a 3.9 0.1 0.2 0.1 0.3 0.2 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.1 n/a n/a 1.0 n/a 0.0 0.0 2.1 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 6.8 150.5 n/a 356.4 285.0 21.2 43.5 18.4 729.0 36.4 4.4 n/a n/a 1,652 413
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a 0.4 n/a n/a 23 6
Polyunsaturated Fat (g) 0.9 0.3 n/a 2.8 0.4 0.0 0.0 0.0 1.2 0.5 0.0 n/a n/a 6 2
Potassium (mg) 6.8 556.5 n/a 1,386.0 228.0 83.5 219.0 48.1 125.0 58.0 42.1 n/a n/a 2,753 688
Proline (g) 0.0 0.1 n/a n/a 0.9 n/a 0.0 0.0 4.6 0.1 0.0 n/a n/a 6 1
Protein (g) 0.2 5.4 n/a 33.3 19.5 0.1 1.7 0.8 38.5 1.3 0.2 n/a n/a 101 25
Retinol (mcg) 190.6 0.0 n/a 13.2 0.0 0.0 0.0 0.0 223.0 163.7 0.0 n/a n/a 590 148
Riboflavin (mg) 0.0 0.7 n/a 1.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 14.6 0.1 n/a 4.2 0.4 0.0 0.1 0.0 17.3 11.6 0.0 n/a n/a 48 12
Selenium (mcg) 0.3 16.3 n/a 29.0 45.3 0.1 0.8 1.7 17.7 0.3 0.0 n/a n/a 111 28
Serine (g) 0.0 0.2 n/a n/a 1.0 n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a 4 1
Sodium (mg) 202.8 8.8 n/a 1,887.6 3.0 5.9 6.0 2.0 1,529.0 20.3 4.3 n/a n/a 3,670 917
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 1.5 n/a 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 3.5 n/a 20.9 n/a 1.1 6.4 0.1 0.9 0.1 0.1 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 1.5 0.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.5 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.6 n/a 15.8 1.6 0.0 0.2 0.1 28.6 18.5 0.1 n/a n/a 88 22
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.7 n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a 3 1
Valine (g) 0.0 0.4 n/a n/a 1.2 n/a 0.0 0.0 2.5 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 709.7 0.0 n/a 39.6 0.0 0.0 3.0 1.1 865.0 605.3 640.2 n/a n/a 2,864 716
Vitamin A, RAE (mcg) 194.3 0.0 n/a 13.2 0.0 0.0 0.0 0.0 229.0 166.7 32.0 n/a n/a 635 159
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.8 0.5 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 3.7 n/a 2.6 0.0 0.0 11.1 3.7 0.0 0.4 10.1 n/a n/a 32 8
Vitamin D (IU) 17.0 12.3 n/a 0.0 0.0 0.0 0.0 0.0 21.0 13.7 0.0 n/a n/a 64 16
Water (g) 4.5 161.8 n/a 1,216.4 39.9 102.1 133.7 7.0 20.8 37.9 6.7 n/a n/a 1,731 433
Zinc (mg) 0.0 0.9 n/a 1.8 3.3 0.1 0.3 0.1 3.9 0.1 0.1 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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