Nutritional Facts: Montreal Rubbed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (14g)
light brown sugar
1 teaspoon (2g)
onion powder
1/2 teaspoon (0g)
oregano
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.0 0.1 n/a 0.1 0.1 0.0 n/a 6 1
Aspartic acid (g) 9.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.1 10.9 n/a 11.5 9.2 2.7 n/a 58 14
Calories 538.1 119.3 8.9 n/a 52.4 8.2 0.4 n/a 727 182
Calories (kj) 2,251.4 499.4 37.4 n/a 219.4 34.3 1.9 n/a 3,044 761
Carbohydrates (g) 0.0 0.0 2.0 n/a 13.5 1.9 0.1 n/a 18 4
Cholesterol (mg) 302.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.4 0.1 n/a 1 0
Folate (mcg) 18.9 0.0 0.2 n/a 0.1 1.5 0.4 n/a 21 5
Folate, DFE (mcg) 18.9 0.0 0.2 n/a 0.1 1.5 0.4 n/a 21 5
Folate, food (mcg) 18.9 0.0 0.2 n/a 0.1 1.5 0.4 n/a 21 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 15 4
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.1 n/a 0.1 0.1 0.1 n/a 2 1
Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 1.5 n/a 1.2 2.7 0.5 n/a 129 32
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 9.8 0.0 n/a 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 49.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 9.2 n/a 0.6 7.7 0.2 n/a 1,009 252
Phytosterols n/a 29.8 n/a n/a n/a 2.1 0.3 n/a 32 8
Polyunsaturated Fat (g) 1.9 1.4 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,746.4 0.1 24.1 n/a 18.4 23.6 2.1 n/a 1,815 454
Proline (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 100.2 0.0 0.4 n/a 0.0 0.2 0.0 n/a 101 25
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 1.9 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 151.0 0.0 0.9 n/a 0.2 0.3 0.0 n/a 152 38
Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 0.3 1.0 n/a 3.9 1.8 0.0 n/a 554 139
Sucrose n/a n/a n/a n/a 13.0 0.1 0.0 n/a 13 3
Sugar (g) 0.0 0.0 0.1 n/a 13.4 0.2 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 12.2 13.5 0.0 n/a 0.0 0.0 0.0 n/a 26 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.5 n/a 0.0 0.0 2.8 n/a 145 36
Vitamin A, RAE (mcg) 42.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 43 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 1.9 n/a 0.0 0.6 0.0 n/a 8 2
Vitamin D (IU) 23.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 0.0 3.5 n/a 0.2 0.1 0.0 n/a 362 90
Zinc (mg) 2.7 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3 1

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