Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) semi-sweet chocolate chips |
18 ounces (511g) yellow cake mix |
4 large (200g) eggs |
3/4 cup (173g) sour cream |
1/2 cup (109g) vegetable oil |
1/4 cup (59g) water |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla extract |
1 cup (168g) semi-sweet chocolate chips |
1/4 cup (57g) butter |
1/2 cup (115g) sour cream |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.8 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.0 | 11.8 | 2.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.2 | 1.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.7 | 1.1 | 2.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 208 | 17 |
| Calcium (mg) | 53.8 | 690.1 | 112.0 | 189.8 | 0.0 | 1.8 | 0.5 | 0.5 | 53.8 | 13.6 | 126.5 | 2.4 | 1,245 | 104 |
| Calories | 806.4 | 2,208.4 | 286.0 | 332.9 | 963.6 | 0.0 | 193.5 | 12.1 | 806.4 | 406.9 | 222.0 | 933.6 | 7,172 | 598 |
| Calories (kj) | 3,373.4 | 9,237.4 | 1,198.0 | 1,395.5 | 4,031.9 | 0.0 | 809.0 | 50.6 | 3,373.4 | 1,701.9 | 930.4 | 3,904.8 | 30,006 | 2,501 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.4 | 399.2 | 1.4 | 5.0 | 0.0 | 0.0 | 50.0 | 0.5 | 107.4 | 0.0 | 3.3 | 239.4 | 914 | 76 |
| Cholesterol (mg) | 0.0 | 10.2 | 744.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 59.8 | 0.0 | 1,026 | 85 |
| Copper (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 21.8 | 531.6 | 94.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.7 | 8.1 | 0.0 | 691 | 58 |
| Folate, DFE (mcg) | 21.8 | 874.2 | 94.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.7 | 8.1 | 0.0 | 1,034 | 86 |
| Folate, food (mcg) | 21.8 | 46.0 | 94.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 1.7 | 8.1 | 0.0 | 206 | 17 |
| Folic acid (mcg) | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 40 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.1 | 6.6 | 3.3 | 1.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.7 | n/a | 14 | 1 |
| Glycine (g) | 0.3 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 7.7 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.3 | 1.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 10 | 1 |
| Leucine (g) | 0.4 | 1.7 | 2.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | 1.0 | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 193.2 | 51.1 | 24.0 | 17.3 | 0.0 | 0.6 | 0.0 | 0.5 | 193.2 | 1.1 | 11.5 | 0.0 | 493 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.7 | 24.8 | 7.3 | 8.7 | 30.1 | 0.0 | 0.0 | 0.0 | 16.7 | 11.9 | 5.8 | 0.0 | 122 | 10 |
| Niacin (mg) | 0.7 | 9.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 221.8 | 1,584.7 | 396.0 | 198.4 | 0.0 | 0.0 | 0.0 | 0.3 | 221.8 | 13.6 | 132.3 | 0.0 | 2,769 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 88 |
| Polyunsaturated Fat (g) | 1.6 | 22.4 | 3.8 | 1.4 | 59.6 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 1.0 | 0.0 | 93 | 8 |
| Potassium (mg) | 613.2 | 419.2 | 276.0 | 243.2 | 0.0 | 0.6 | 1.0 | 6.2 | 613.2 | 13.6 | 162.2 | 4.8 | 2,353 | 196 |
| Proline (g) | 0.3 | 2.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 5 | 0 |
| Protein (g) | 7.1 | 22.5 | 25.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.5 | 2.4 | 0.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 200.1 | 0.0 | 1,201 | 100 |
| Riboflavin (mg) | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.8 | 8.9 | 6.3 | 19.8 | 14.1 | 0.0 | 0.0 | 0.0 | 29.8 | 29.2 | 13.2 | 0.0 | 151 | 13 |
| Selenium (mcg) | 7.1 | 15.3 | 61.4 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 7.1 | 0.6 | 3.0 | 1.4 | 101 | 8 |
| Serine (g) | 0.3 | 1.2 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 18.5 | 3,358.6 | 284.0 | 138.0 | 0.0 | 1.8 | 0.5 | 0.4 | 18.5 | 405.2 | 92.0 | 4.8 | 4,322 | 360 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 50 | 4 |
| Sugar (g) | 91.6 | 221.5 | 0.7 | 6.0 | 0.0 | 0.0 | 49.9 | 0.5 | 91.6 | 0.0 | 4.0 | 234.7 | 701 | 58 |
| Theobromine (mg) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 1,633 | 136 |
| Thiamin (mg) | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 4.7 | 2.1 | 0.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 50.4 | 59.3 | 19.0 | 34.0 | 109.0 | 0.0 | 0.0 | 0.0 | 50.4 | 46.0 | 22.7 | 0.0 | 391 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.4 | 1.1 | 1.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.1 | 1,080.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 716.5 | 0.0 | 4,294 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 202.4 | 0.0 | 1,214 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 16.1 | 0.0 | 238 | 20 |
| Water (g) | 1.2 | 18.9 | 152.3 | 128.4 | 0.0 | 59.2 | 0.0 | 2.2 | 1.2 | 9.0 | 85.6 | 0.6 | 459 | 38 |
| Zinc (mg) | 2.7 | 1.4 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | 0.0 | 11 | 1 |
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