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    Nutritional Facts: My Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    diced tomatoes
    1/2 cup (50g)
    sweet yellow onions
    1 (14g)
    jalapeno peppers
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    cumin
    2 tablespoons (30g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (8g)
    garlic
    2 tablespoons (32g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Ash (g) 4.0 0.2 0.1 0.3 0.2 0.1 3.0 0.0 0.0 0.1 0.5 8 0
    Aspartic acid (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 11.5 1.7 8.9 19.6 4.2 0.7 1.3 0.0 15.1 21.4 164 7
    Calories 142.9 20.0 4.1 7.6 7.9 7.6 0.0 0.7 8.1 12.5 7.4 219 9
    Calories (kj) 587.4 83.0 16.7 31.8 32.9 31.5 0.0 3.0 34.0 52.1 30.4 903 38
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 30.9 4.7 0.9 1.3 0.9 2.5 0.0 0.2 2.1 2.8 1.2 47 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.5 0.9 0.4 0.9 0.2 0.1 0.0 0.1 0.0 0.2 0.9 13 1
    Folate (mcg) 119.1 9.5 3.8 0.8 0.2 3.0 0.0 0.0 0.0 0.3 19.8 156 7
    Folate, DFE (mcg) 119.1 9.5 3.8 0.8 0.2 3.0 0.0 0.0 0.0 0.3 19.8 156 7
    Folate, food (mcg) 119.1 9.5 3.8 0.8 0.2 3.0 0.0 0.0 0.0 0.3 19.8 156 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.9 0.6 0.4 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 12 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.9 1.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 11 0
    Glutamic acid (g) 3.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 0
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.1 0.6 5 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 87.3 5.0 2.1 4.0 7.7 2.4 0.0 0.5 0.0 2.1 8.3 119 5
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Niacin (mg) 4.7 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.4 6 0
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 190.5 14.5 3.6 8.1 10.5 4.2 0.0 0.5 0.0 12.8 15.4 260 11
    Phytosterols (mg) 55.6 7.5 n/a 2.2 1.4 n/a 0.0 0.3 n/a n/a 1.6 69 3
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,881.3 73.0 34.7 52.7 37.5 35.4 0.2 3.8 0.0 33.5 166.7 2,319 97
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 7.0 0.6 0.1 0.4 0.4 0.1 0.0 0.0 0.0 0.5 0.7 10 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.3 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1.2 0.3 3 0
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 39.7 2.0 0.4 44.3 3.5 0.6 1,162.7 0.1 0.0 1.4 14.7 1,269 53
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Sucrose (g) 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 2.1 n/a n/a 3 0
    Sugar (g) 20.9 2.1 0.6 0.2 0.0 0.5 0.0 0.0 2.1 0.1 0.3 27 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.3 0.0 0.5 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 7 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.6 0.1 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 6,612.2 1.0 150.9 800.6 26.7 15.1 0.0 1.6 0.0 0.8 2,159.4 9,768 407
    Vitamin A, RAE (mcg) 333.4 0.0 7.6 40.0 1.3 0.6 0.0 0.1 0.0 0.0 107.8 491 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 108.7 3.7 16.6 0.0 0.2 9.1 0.0 0.0 0.0 2.6 8.6 150 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 750.3 44.6 12.8 0.3 0.2 27.5 0.0 0.0 0.0 4.9 29.5 870 36
    Zinc (mg) 1.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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