You are in: Home /
Lost? Site Map

Nutritional Facts: Mince and Tatties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 large (150g)
onions
1 lb (454g)
beef mince
2 medium (122g)
carrots
1 tablespoon (10g)
pinhead oats
1 to taste (0g)
water
1 (6g)
beef bouillon cubes
1 to taste (0g)
salt and pepper
1 to taste (0g)
gravy mix
1 lb (454g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 5.1 0.1 0.1 n/a n/a n/a n/a 0.4 6 1
Ash (g) 0.0 0.5 3.8 1.2 0.2 n/a 2.9 n/a n/a 4.9 13 3
Aspartic acid (g) 0.0 0.1 7.0 0.2 0.1 n/a n/a n/a n/a 2.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 34.5 81.6 40.3 5.3 n/a 3.6 n/a n/a 54.5 220 55
Calories 120.2 60.0 1,152.1 50.0 37.9 n/a 14.3 n/a n/a 349.6 1,784 446
Calories (kj) 503.1 249.0 4,817.1 211.1 158.8 n/a 59.8 n/a n/a 1,457.3 7,456 1,864
Carbohydrates (g) 0.0 14.0 0.0 11.7 6.5 n/a 1.4 n/a n/a 79.3 113 28
Cholesterol (mg) 0.0 0.0 322.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 323 81
Copper (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.5 1 0
Cystine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.0 3.4 1.0 n/a 0.0 n/a n/a 10.0 17 4
Folate (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
Folate, DFE (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
Folate, food (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.7 n/a n/a n/a n/a n/a 1.2 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.7 n/a n/a n/a n/a n/a 1.5 5 1
Glutamic acid (g) 0.0 0.4 11.6 0.4 0.4 n/a n/a n/a n/a 1.6 14 4
Glycine (g) 0.0 0.0 5.6 0.1 0.1 n/a n/a n/a n/a 0.3 6 2
Histidine (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 8.8 0.4 0.5 n/a 0.1 n/a n/a 3.5 14 3
Isoleucine (g) 0.0 0.0 3.5 0.1 0.1 n/a n/a n/a n/a 0.3 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 6.1 0.1 0.1 n/a n/a n/a n/a 0.4 7 2
Lysine (g) 0.0 0.1 6.4 0.1 0.1 n/a n/a n/a n/a 0.5 7 2
Magnesium (mg) 0.0 15.0 77.1 14.6 17.3 n/a 3.1 n/a n/a 104.4 231 58
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.7 2 0
Methionine (g) 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 1
Monounsaturated Fat (g) 3.8 0.0 39.7 0.0 0.2 n/a 0.2 n/a n/a 0.0 44 11
Niacin (mg) 0.0 0.2 19.2 1.2 0.1 n/a 0.3 n/a n/a 4.8 26 6
Pantothenic acid (mg) 0.0 0.2 2.3 0.3 0.1 n/a 0.0 n/a n/a 1.3 4 1
Phenylalanine (g) 0.0 0.0 3.1 0.1 0.1 n/a n/a n/a n/a 0.4 4 1
Phosphorus (mg) 0.0 43.5 716.7 42.7 51.0 n/a 19.2 n/a n/a 258.8 1,132 283
Phytosterols (mg) 131.6 22.5 n/a n/a n/a n/a n/a n/a n/a 22.7 177 44
Polyunsaturated Fat (g) 7.4 0.0 2.4 0.1 0.2 n/a 0.0 n/a n/a 0.2 10 3
Potassium (mg) 0.0 219.0 1,224.7 390.4 41.8 n/a 26.8 n/a n/a 1,911.3 3,814 954
Proline (g) 0.0 0.0 4.1 0.1 0.1 n/a n/a n/a n/a 0.3 5 1
Protein (g) 0.0 1.7 77.9 1.1 1.6 n/a 1.0 n/a n/a 9.2 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 1.8 0.1 34.8 0.0 0.1 n/a 0.3 n/a n/a 0.1 37 9
Selenium (mcg) 0.0 0.8 68.0 0.1 n/a n/a 1.7 n/a n/a 1.4 72 18
Serine (g) 0.0 0.0 3.2 0.1 0.1 n/a n/a n/a n/a 0.3 4 1
Sodium (mg) 0.0 6.0 303.9 84.2 0.2 n/a 1,018.9 n/a n/a 27.2 1,440 360
Starch n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 70.1 72 18
Sucrose n/a 1.5 n/a 4.4 n/a n/a n/a n/a n/a 0.8 7 2
Sugar (g) 0.0 6.4 0.0 5.8 n/a n/a 1.0 n/a n/a 3.5 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.0 0.0 3.0 0.2 0.1 n/a n/a n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 1.9 0.0 1.9 0.8 n/a n/a 0.1 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.6 0.2 90.7 0.3 0.7 n/a 0.5 n/a n/a 0.4 106 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 2.4 0.1 0.1 n/a n/a n/a n/a 0.2 3 1
Valine (g) 0.0 0.0 3.8 0.1 0.1 n/a n/a n/a n/a 0.5 4 1
Vitamin A, IU (IU) 0.0 3.0 0.0 20,381.3 0.0 n/a 0.0 n/a n/a 9.1 20,393 5,098
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 n/a 0.0 n/a n/a 0.0 1,019 255
Vitamin B-12 (mcg) 0.0 0.0 9.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 0.2 1.5 0.2 0.0 n/a 0.0 n/a n/a 1.3 3 1
Vitamin C (mg) 0.0 11.1 0.0 7.2 0.0 n/a 0.0 n/a n/a 89.4 108 27
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 23 6
Water (g) 0.0 133.7 281.0 107.7 0.8 n/a 0.2 n/a n/a 360.2 884 221
Zinc (mg) 0.0 0.3 19.0 0.3 0.4 n/a 0.0 n/a n/a 1.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mince and Tatties.