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    Nutritional Facts: Mince and Tatties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 large (150g)
    onions
    1 lb (454g)
    beef mince
    2 medium (122g)
    carrots
    1 tablespoon (10g)
    pinhead oats
    1 to taste (0g)
    water
    1 (6g)
    beef bouillon cubes
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    gravy mix
    1 lb (454g)
    potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a n/a 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 5.1 0.1 0.1 n/a n/a n/a n/a 0.4 6 1
    Ash (g) 0.0 0.5 3.8 1.2 0.2 n/a 2.9 n/a n/a 4.9 13 3
    Aspartic acid (g) 0.0 0.1 7.0 0.2 0.1 n/a n/a n/a n/a 2.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 34.5 81.6 40.3 5.3 n/a 3.6 n/a n/a 54.5 220 55
    Calories 120.2 60.0 1,152.1 50.0 37.9 n/a 14.3 n/a n/a 349.6 1,784 446
    Calories (kj) 503.1 249.0 4,817.1 211.1 158.8 n/a 59.8 n/a n/a 1,457.3 7,456 1,864
    Carbohydrates (g) 0.0 14.0 0.0 11.7 6.5 n/a 1.4 n/a n/a 79.3 113 28
    Cholesterol (mg) 0.0 0.0 322.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 323 81
    Copper (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.5 1 0
    Cystine (g) 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.6 0.0 3.4 1.0 n/a 0.0 n/a n/a 10.0 17 4
    Folate (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
    Folate, DFE (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
    Folate, food (mcg) 0.0 28.5 31.8 23.2 5.5 n/a 1.9 n/a n/a 72.6 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.9 n/a 0.7 n/a n/a n/a n/a n/a 1.2 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.7 n/a n/a n/a n/a n/a 1.5 5 1
    Glutamic acid (g) 0.0 0.4 11.6 0.4 0.4 n/a n/a n/a n/a 1.6 14 4
    Glycine (g) 0.0 0.0 5.6 0.1 0.1 n/a n/a n/a n/a 0.3 6 2
    Histidine (g) 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
    Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 8.8 0.4 0.5 n/a 0.1 n/a n/a 3.5 14 3
    Isoleucine (g) 0.0 0.0 3.5 0.1 0.1 n/a n/a n/a n/a 0.3 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 6.1 0.1 0.1 n/a n/a n/a n/a 0.4 7 2
    Lysine (g) 0.0 0.1 6.4 0.1 0.1 n/a n/a n/a n/a 0.5 7 2
    Magnesium (mg) 0.0 15.0 77.1 14.6 17.3 n/a 3.1 n/a n/a 104.4 231 58
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.7 2 0
    Methionine (g) 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 1
    Monounsaturated Fat (g) 3.8 0.0 39.7 0.0 0.2 n/a 0.2 n/a n/a 0.0 44 11
    Niacin (mg) 0.0 0.2 19.2 1.2 0.1 n/a 0.3 n/a n/a 4.8 26 6
    Pantothenic acid (mg) 0.0 0.2 2.3 0.3 0.1 n/a 0.0 n/a n/a 1.3 4 1
    Phenylalanine (g) 0.0 0.0 3.1 0.1 0.1 n/a n/a n/a n/a 0.4 4 1
    Phosphorus (mg) 0.0 43.5 716.7 42.7 51.0 n/a 19.2 n/a n/a 258.8 1,132 283
    Phytosterols (mg) 131.6 22.5 n/a n/a n/a n/a n/a n/a n/a 22.7 177 44
    Polyunsaturated Fat (g) 7.4 0.0 2.4 0.1 0.2 n/a 0.0 n/a n/a 0.2 10 3
    Potassium (mg) 0.0 219.0 1,224.7 390.4 41.8 n/a 26.8 n/a n/a 1,911.3 3,814 954
    Proline (g) 0.0 0.0 4.1 0.1 0.1 n/a n/a n/a n/a 0.3 5 1
    Protein (g) 0.0 1.7 77.9 1.1 1.6 n/a 1.0 n/a n/a 9.2 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 1.8 0.1 34.8 0.0 0.1 n/a 0.3 n/a n/a 0.1 37 9
    Selenium (mcg) 0.0 0.8 68.0 0.1 n/a n/a 1.7 n/a n/a 1.4 72 18
    Serine (g) 0.0 0.0 3.2 0.1 0.1 n/a n/a n/a n/a 0.3 4 1
    Sodium (mg) 0.0 6.0 303.9 84.2 0.2 n/a 1,018.9 n/a n/a 27.2 1,440 360
    Starch n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 70.1 72 18
    Sucrose n/a 1.5 n/a 4.4 n/a n/a n/a n/a n/a 0.8 7 2
    Sugar (g) 0.0 6.4 0.0 5.8 n/a n/a 1.0 n/a n/a 3.5 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.4 1 0
    Threonine (g) 0.0 0.0 3.0 0.2 0.1 n/a n/a n/a n/a 0.3 4 1
    Tocopherol, alpha (mg) 1.9 0.0 1.9 0.8 n/a n/a 0.1 n/a n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.6 0.2 90.7 0.3 0.7 n/a 0.5 n/a n/a 0.4 106 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 2.4 0.1 0.1 n/a n/a n/a n/a 0.2 3 1
    Valine (g) 0.0 0.0 3.8 0.1 0.1 n/a n/a n/a n/a 0.5 4 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 20,381.3 0.0 n/a 0.0 n/a n/a 9.1 20,393 5,098
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,018.7 0.0 n/a 0.0 n/a n/a 0.0 1,019 255
    Vitamin B-12 (mcg) 0.0 0.0 9.7 0.0 0.0 n/a 0.1 n/a n/a 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.2 1.5 0.2 0.0 n/a 0.0 n/a n/a 1.3 3 1
    Vitamin C (mg) 0.0 11.1 0.0 7.2 0.0 n/a 0.0 n/a n/a 89.4 108 27
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 23 6
    Water (g) 0.0 133.7 281.0 107.7 0.8 n/a 0.2 n/a n/a 360.2 884 221
    Zinc (mg) 0.0 0.3 19.0 0.3 0.4 n/a 0.0 n/a n/a 1.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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