Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 large (150g) sweet onions |
3 cups (210g) cabbage |
3 (9g) garlic cloves |
4 cups (976g) chicken broth |
2 large (299g) baking potatoes |
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) pepper |
1/2 cup (121g) half-and-half |
1 1/2 cups (170g) cheddar cheese |
8 ounces (227g) cooked ham |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 3.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 3.9 | n/a | 6 | 1 |
| Ash (g) | 0.9 | 0.5 | 1.3 | 0.1 | 10.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.8 | 6.7 | 2.4 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 5.5 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 34.5 | 84.0 | 16.3 | 39.0 | 15.0 | 5.2 | 8.8 | 2.5 | 127.1 | 1,222.1 | 31.7 | n/a | 1,597 | 266 |
| Calories | 305.4 | 60.0 | 52.5 | 13.4 | 156.2 | 260.3 | 1.4 | 2.0 | 1.4 | 157.3 | 683.1 | 618.8 | n/a | 2,312 | 385 |
| Calories (kj) | 1,277.6 | 249.0 | 216.3 | 56.1 | 653.9 | 1,092.1 | 5.7 | 8.2 | 6.0 | 659.5 | 2,854.4 | 2,588.5 | n/a | 9,667 | 1,611 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 12.2 | 3.0 | 3.7 | 60.2 | 0.2 | 0.2 | 0.4 | 5.2 | 2.2 | 0.0 | n/a | 101 | 17 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 178.0 | 213.1 | n/a | 527 | 88 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.3 | 0.2 | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 1.3 | 28.5 | 90.3 | 0.3 | 19.5 | 29.9 | 5.8 | 0.1 | 0.1 | 3.6 | 30.5 | 22.7 | n/a | 233 | 39 |
| Folate, DFE (mcg) | 1.3 | 28.5 | 90.3 | 0.3 | 19.5 | 29.9 | 5.8 | 0.1 | 0.1 | 3.6 | 30.5 | 22.7 | n/a | 233 | 39 |
| Folate, food (mcg) | 1.3 | 28.5 | 90.3 | 0.3 | 19.5 | 29.9 | 5.8 | 0.1 | 0.1 | 3.6 | 30.5 | 22.7 | n/a | 233 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 3.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.5 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.8 | 10.3 | 9.2 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3.4 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 2.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.0 | 0.2 | 2.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 1.2 | 2.3 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 2.8 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 4.0 | 4.8 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 3.5 | 5.4 | n/a | 10 | 2 |
| Magnesium (mg) | 0.9 | 15.0 | 25.2 | 2.3 | 9.8 | 65.8 | 1.9 | 2.2 | 1.0 | 12.1 | 47.5 | 49.9 | n/a | 233 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.6 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 15.9 | 17.9 | n/a | 49 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 13.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.4 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 1.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 2.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 10.2 | 43.5 | 54.6 | 13.8 | 292.8 | 131.6 | 2.2 | 2.7 | 0.9 | 115.0 | 867.8 | 596.1 | n/a | 2,131 | 355 |
| Phytosterols | n/a | 22.5 | 23.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 3.8 | n/a | 9 | 1 |
| Potassium (mg) | 10.2 | 219.0 | 357.0 | 36.1 | 839.4 | 1,134.0 | 21.1 | 7.0 | 7.6 | 157.3 | 166.1 | 797.9 | n/a | 3,753 | 625 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 4.8 | 2.7 | n/a | 8 | 1 |
| Protein (g) | 0.4 | 1.7 | 2.7 | 0.6 | 19.7 | 5.6 | 0.1 | 0.1 | 0.1 | 3.6 | 42.2 | 60.8 | n/a | 137 | 23 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 437.3 | 6.8 | n/a | 845 | 141 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 35.8 | 14.7 | n/a | 83 | 14 |
| Selenium (mcg) | 0.4 | 0.8 | 0.6 | 1.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.2 | 23.6 | 102.7 | n/a | 132 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 2.5 | n/a | 6 | 1 |
| Sodium (mg) | 304.2 | 6.0 | 37.8 | 1.5 | 2,986.6 | 12.0 | 2.1 | 0.8 | 0.1 | 49.6 | 1,052.6 | 136.0 | n/a | 4,589 | 765 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 6.7 | 0.1 | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 2.7 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.2 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | 13.9 | 56.2 | 39.9 | n/a | 151 | 25 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 2.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2.8 | 3.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 3.0 | 205.8 | 0.8 | 0.0 | 9.0 | 320.1 | 0.3 | 3.1 | 428.3 | 1,698.4 | 22.7 | n/a | 3,756 | 626 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 117.4 | 449.2 | 6.8 | n/a | 891 | 149 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 1.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 76.9 | 2.8 | 0.0 | 38.9 | 5.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 137 | 23 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 40.7 | 74.8 | n/a | 151 | 25 |
| Water (g) | 6.8 | 133.7 | 193.6 | 5.3 | 936.5 | 230.3 | 3.3 | 0.0 | 0.1 | 97.5 | 62.3 | 124.8 | n/a | 1,794 | 299 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 6.7 | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.