Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (1,260g) mashed potatoes |
1/2 cup (51g) celery |
1/2 cup (115g) sour cream |
1/3 cup (0g) mayonnaise |
1/2 cup (80g) red onions |
1/4 cup (61g) milk |
1/4 cup (0g) white wine vinegar |
1 1/2 teaspoons (8g) yellow mustard |
3 tablespoons (11g) fresh curly-leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (0g) paprika |
1 to taste (0g) red pepper rings |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 18.4 | 0.4 | 1.0 | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 21 | 3 |
Aspartic acid (g) | 4.9 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 302.4 | 20.2 | 126.5 | n/a | 18.4 | 72.6 | n/a | 4.4 | 15.7 | n/a | n/a | n/a | n/a | 560 | 93 |
Calories | 1,045.8 | 8.1 | 222.0 | n/a | 32.0 | 39.0 | n/a | 5.0 | 4.1 | n/a | n/a | n/a | n/a | 1,356 | 226 |
Calories (kj) | 4,384.8 | 33.8 | 930.4 | n/a | 132.8 | 163.5 | n/a | 20.9 | 17.2 | n/a | n/a | n/a | n/a | 5,683 | 947 |
Carbohydrates (g) | 221.4 | 1.5 | 3.3 | n/a | 7.5 | 2.8 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 238 | 40 |
Cholesterol (mg) | 25.2 | 0.0 | 59.8 | n/a | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 94 | 16 |
Copper (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 18.9 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 22 | 4 |
Folate (mcg) | 100.8 | 18.2 | 8.1 | n/a | 15.2 | 3.1 | n/a | 0.5 | 17.3 | n/a | n/a | n/a | n/a | 163 | 27 |
Folate, DFE (mcg) | 100.8 | 18.2 | 8.1 | n/a | 15.2 | 3.1 | n/a | 0.5 | 17.3 | n/a | n/a | n/a | n/a | 163 | 27 |
Folate, food (mcg) | 100.8 | 18.2 | 8.1 | n/a | 15.2 | 3.1 | n/a | 0.5 | 17.3 | n/a | n/a | n/a | n/a | 163 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 3.2 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.9 | 0.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 4.2 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Isoleucine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 9.6 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Leucine (g) | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 1.4 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 226.8 | 5.6 | 11.5 | n/a | 8.0 | 7.9 | n/a | 3.7 | 5.7 | n/a | n/a | n/a | n/a | 269 | 45 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 5.8 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Niacin (mg) | 14.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
Pantothenic acid (mg) | 6.1 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 579.6 | 12.1 | 132.3 | n/a | 23.2 | 56.7 | n/a | 8.0 | 6.6 | n/a | n/a | n/a | n/a | 818 | 136 |
Phytosterols (mg) | 0.0 | 3.0 | n/a | n/a | 12.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 16 | 3 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 3,729.6 | 131.3 | 162.2 | n/a | 116.8 | 92.1 | n/a | 10.4 | 63.2 | n/a | n/a | n/a | n/a | 4,305 | 718 |
Proline (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 24.1 | 0.3 | 2.4 | n/a | 0.9 | 2.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 30 | 5 |
Retinol (mcg) | 88.2 | 0.0 | 200.1 | n/a | 0.0 | 18.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 307 | 51 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.8 | 0.0 | 13.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
Selenium (mcg) | 10.1 | 0.2 | 3.0 | n/a | 0.4 | 1.2 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Serine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 3,805.2 | 40.4 | 92.0 | n/a | 3.2 | 29.9 | n/a | 85.1 | 6.4 | n/a | n/a | n/a | n/a | 4,062 | 677 |
Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 19.0 | 0.9 | 4.0 | n/a | 3.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 7.2 | 0.1 | 22.7 | n/a | 0.1 | 2.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 33 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 340.2 | 226.7 | 716.5 | n/a | 1.6 | 84.2 | n/a | 5.3 | 960.3 | n/a | n/a | n/a | n/a | 2,335 | 389 |
Vitamin A, RAE (mcg) | 88.2 | 11.1 | 202.4 | n/a | 0.0 | 20.1 | n/a | 0.3 | 48.0 | n/a | n/a | n/a | n/a | 370 | 62 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 78.1 | 1.6 | 1.0 | n/a | 5.9 | 0.9 | n/a | 0.1 | 15.2 | n/a | n/a | n/a | n/a | 103 | 17 |
Vitamin D (IU) | 100.8 | 0.0 | 16.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 117 | 19 |
Water (g) | 988.8 | 48.2 | 85.6 | n/a | 71.3 | 53.5 | n/a | 6.2 | 10.0 | n/a | n/a | n/a | n/a | 1,264 | 211 |
Zinc (mg) | 3.5 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.