Nutritional Facts: Now About That Mashed Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,260g)
mashed potatoes
1/2 cup (51g)
celery
1/2 cup (115g)
sour cream
1/3 cup (0g)
mayonnaise
1/2 cup (80g)
red onions
1/4 cup (61g)
milk
1/4 cup (0g)
white wine vinegar
1 1/2 teaspoons (8g)
yellow mustard
3 tablespoons (11g)
fresh curly-leaf parsley
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (0g)
paprika
1 to taste (0g)
red pepper rings
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 18.4 0.4 1.0 n/a 0.3 0.4 n/a 0.3 0.3 n/a n/a n/a n/a 21 3
Aspartic acid (g) 4.9 0.1 0.3 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 302.4 20.2 126.5 n/a 18.4 72.6 n/a 4.4 15.7 n/a n/a n/a n/a 560 93
Calories 1,045.8 8.1 222.0 n/a 32.0 39.0 n/a 5.0 4.1 n/a n/a n/a n/a 1,356 226
Calories (kj) 4,384.8 33.8 930.4 n/a 132.8 163.5 n/a 20.9 17.2 n/a n/a n/a n/a 5,683 947
Carbohydrates (g) 221.4 1.5 3.3 n/a 7.5 2.8 n/a 0.4 0.7 n/a n/a n/a n/a 238 40
Cholesterol (mg) 25.2 0.0 59.8 n/a 0.0 8.5 n/a 0.0 0.0 n/a n/a n/a n/a 94 16
Copper (mg) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.9 0.8 0.0 n/a 1.4 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 22 4
Folate (mcg) 100.8 18.2 8.1 n/a 15.2 3.1 n/a 0.5 17.3 n/a n/a n/a n/a 163 27
Folate, DFE (mcg) 100.8 18.2 8.1 n/a 15.2 3.1 n/a 0.5 17.3 n/a n/a n/a n/a 163 27
Folate, food (mcg) 100.8 18.2 8.1 n/a 15.2 3.1 n/a 0.5 17.3 n/a n/a n/a n/a 163 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.2 0.3 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.9 0.3 0.0 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.2 0.0 0.7 n/a 0.2 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.2 n/a 0.2 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 5 1
Isoleucine (g) 1.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 9.6 0.0 4.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 2
Leucine (g) 1.6 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 1.4 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 226.8 5.6 11.5 n/a 8.0 7.9 n/a 3.7 5.7 n/a n/a n/a n/a 269 45
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 5.8 n/a 0.0 0.6 n/a 0.2 0.0 n/a n/a n/a n/a 8 1
Niacin (mg) 14.1 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 15 2
Pantothenic acid (mg) 6.1 0.1 0.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 1.1 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 579.6 12.1 132.3 n/a 23.2 56.7 n/a 8.0 6.6 n/a n/a n/a n/a 818 136
Phytosterols (mg) 0.0 3.0 n/a n/a 12.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.8 0.0 1.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 3,729.6 131.3 162.2 n/a 116.8 92.1 n/a 10.4 63.2 n/a n/a n/a n/a 4,305 718
Proline (g) 1.3 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 24.1 0.3 2.4 n/a 0.9 2.0 n/a 0.3 0.3 n/a n/a n/a n/a 30 5
Retinol (mcg) 88.2 0.0 200.1 n/a 0.0 18.9 n/a 0.0 0.0 n/a n/a n/a n/a 307 51
Riboflavin (mg) 0.5 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.8 0.0 13.2 n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 19 3
Selenium (mcg) 10.1 0.2 3.0 n/a 0.4 1.2 n/a 2.5 0.0 n/a n/a n/a n/a 17 3
Serine (g) 1.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 3,805.2 40.4 92.0 n/a 3.2 29.9 n/a 85.1 6.4 n/a n/a n/a n/a 4,062 677
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 19.0 0.9 4.0 n/a 3.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.9 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 0.1 22.7 n/a 0.1 2.2 n/a 0.3 0.1 n/a n/a n/a n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.4 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 340.2 226.7 716.5 n/a 1.6 84.2 n/a 5.3 960.3 n/a n/a n/a n/a 2,335 389
Vitamin A, RAE (mcg) 88.2 11.1 202.4 n/a 0.0 20.1 n/a 0.3 48.0 n/a n/a n/a n/a 370 62
Vitamin B-12 (mcg) 0.9 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.9 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 78.1 1.6 1.0 n/a 5.9 0.9 n/a 0.1 15.2 n/a n/a n/a n/a 103 17
Vitamin D (IU) 100.8 0.0 16.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 117 19
Water (g) 988.8 48.2 85.6 n/a 71.3 53.5 n/a 6.2 10.0 n/a n/a n/a n/a 1,264 211
Zinc (mg) 3.5 0.1 0.4 n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Now About That Mashed Potato Salad.