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Nutritional Facts: Buckwheat-Apple Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (56g)
buckwheat groats
5 (36g)
dates
1/4 cup (62g)
apple juice
1 medium (182g)
apples
1/8 teaspoon (0g)
cinnamon
1 pinch (0g)
nutmeg
1 tablespoon (6g)
shredded coconut
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 1
Ash (g) 0.2 0.6 0.1 0.3 0.0 0.0 0.1 0.3 2 2
Aspartic acid (g) 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.3 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.2 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.9 13.8 5.0 10.9 3.3 0.2 0.9 14.1 52 52
Calories 51.5 100.1 28.5 94.6 0.8 0.6 28.5 94.2 399 399
Calories (kj) 215.4 418.2 118.4 396.8 3.4 2.6 119.4 394.3 1,668 1,668
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.0 1 1
Carbohydrates (g) 11.2 26.6 7.0 25.1 0.3 0.1 2.7 2.0 75 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 2.8 0.1 4.4 0.2 0.0 0.3 1.0 10 10
Folate (mcg) 7.8 6.7 0.0 5.5 0.0 0.1 0.5 14.1 35 35
Folate, DFE (mcg) 7.8 6.7 0.0 5.5 0.0 0.1 0.5 14.1 35 35
Folate, food (mcg) 7.8 6.7 0.0 5.5 0.0 0.1 0.5 14.1 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 6.9 3.6 10.7 0.0 n/a n/a 0.0 21 21
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 7.1 1.6 4.4 0.0 n/a n/a 0.0 13 13
Glutamic acid (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.4 1 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.1 0.2 0.0 0.0 0.1 0.4 2 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 28.5 15.3 3.1 9.1 0.2 0.2 2.8 22.8 82 82
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.5 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2 2
Niacin (mg) 0.5 0.5 0.0 0.2 0.0 0.0 0.0 0.2 1 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 39.2 22.0 4.3 20.0 0.2 0.3 6.1 49.8 142 142
Phytosterols n/a n/a n/a 21.8 0.1 0.1 n/a 10.4 32 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.8 7 7
Potassium (mg) 49.2 232.9 62.6 194.7 1.4 0.4 19.2 63.5 624 624
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 1.9 0.9 0.1 0.5 0.0 0.0 0.2 2.2 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 1.8 0.9 3 3
Selenium (mcg) 1.2 1.1 0.1 0.0 0.0 0.0 1.0 0.7 4 4
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 2.2 0.7 2.5 1.8 0.0 0.0 14.9 0.3 23 23
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.2 8.5 0.8 3.8 0.0 n/a n/a 0.3 14 14
Sugar (g) 0.5 22.5 6.0 18.9 0.0 0.0 2.5 0.4 51 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 3
Total Fat (g) 0.3 0.1 0.1 0.3 0.0 0.0 2.0 9.4 12 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 3.6 0.6 98.3 1.0 0.1 0.0 2.9 106 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.1 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 23.9 8.4 0.0 0.0 0.0 0.2 33 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 42.3 7.3 54.7 155.7 0.0 0.0 0.7 0.6 261 261
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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