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Nutritional Facts: Old-Fashioned Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 lbs (1,474g)
beef chuck
2 (6g)
garlic cloves
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (67g)
parsnips
2 1/2 cups (600g)
homemade beef stock
2 (0g)
bay leaves
1 teaspoon (1g)
dried thyme leaves
1 1/2 lbs (681g)
red potatoes
3 medium (0g)
parsnips
2 tablespoons (15g)
all-purpose flour
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
fresh thyme leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 0.0 n/a 1 0
Ash (g) 12.7 0.1 0.0 n/a n/a 0.6 0.6 0.4 0.7 6.3 0.0 0.0 7.5 n/a 0.1 0.0 n/a 29 5
Aspartic acid n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 3.0 n/a 0.1 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 103.2 10.9 0.0 n/a n/a 36.8 21.1 20.2 23.9 36.0 1.0 3.2 68.1 n/a 2.2 6.8 n/a 334 56
Calories 3,361.1 8.9 480.9 n/a n/a 64.0 26.2 8.1 49.9 42.0 0.4 0.8 476.7 n/a 54.6 203.6 n/a 4,777 796
Calories (kj) 14,063.6 37.4 2,012.3 n/a n/a 265.6 110.7 33.8 208.8 174.0 1.6 3.4 2,009.0 n/a 228.4 851.7 n/a 20,000 3,333
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.0 0.0 n/a n/a 14.9 6.1 1.5 12.0 0.2 0.1 0.2 108.3 n/a 11.4 0.0 n/a 157 26
Cholesterol (mg) 1,017.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 n/a 1,078 180
Copper (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 2.7 1.8 0.8 3.3 0.0 0.0 0.1 11.6 n/a 0.4 0.0 n/a 21 3
Folate (mcg) 103.2 0.2 0.0 n/a n/a 30.4 12.2 18.2 44.6 12.0 0.2 0.4 122.6 n/a 3.9 0.9 n/a 349 58
Folate, DFE (mcg) 103.2 0.2 0.0 n/a n/a 30.4 12.2 18.2 44.6 12.0 0.2 0.4 122.6 n/a 3.9 0.9 n/a 349 58
Folate, food (mcg) 103.2 0.2 0.0 n/a n/a 30.4 12.2 18.2 44.6 12.0 0.2 0.4 122.6 n/a 3.9 0.9 n/a 349 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 2.1 0.4 0.3 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.4 0.3 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 n/a n/a n/a n/a 2.2 n/a 0.5 0.1 n/a 4 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 24.9 0.1 0.0 n/a n/a 0.3 0.2 0.1 0.4 1.0 0.1 0.1 5.0 n/a 0.2 0.0 n/a 32 5
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 250.6 1.5 0.0 n/a n/a 16.0 7.7 5.6 19.3 12.0 0.1 1.3 149.8 n/a 3.3 0.6 n/a 468 78
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a n/a n/a 0.2 0.1 0.1 0.4 0.1 0.0 0.0 1.0 n/a 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 109.3 0.0 15.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 6.0 n/a 131 22
Niacin (mg) 62.0 0.0 0.0 n/a n/a 0.2 0.6 0.2 0.5 4.7 0.0 0.0 7.8 n/a 0.2 0.0 n/a 76 13
Pantothenic acid (mg) 5.3 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.4 0.1 n/a 0.0 1.9 n/a 0.1 0.0 n/a 8 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 1,798.5 9.2 0.0 n/a n/a 46.4 22.4 12.1 47.2 78.0 0.1 0.8 415.4 n/a 16.2 6.8 n/a 2,453 409
Phytosterols n/a n/a 526.6 n/a n/a 24.0 n/a 3.0 n/a n/a n/a n/a 34.1 n/a n/a n/a n/a 588 98
Polyunsaturated Fat (g) 10.5 0.0 29.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.9 n/a 42 7
Potassium (mg) 3,626.5 24.1 0.0 n/a n/a 233.6 204.8 131.3 249.4 324.0 0.6 4.9 3,098.6 n/a 16.0 6.8 n/a 7,921 1,320
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.2 0.0 n/a 1 0
Protein (g) 256.1 0.4 0.0 n/a n/a 1.8 0.6 0.3 0.8 6.8 0.0 0.0 12.9 n/a 1.5 0.2 n/a 282 47
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 n/a 191 32
Riboflavin (mg) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Saturated Fat (g) 100.4 0.0 7.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 n/a 0.0 14.6 n/a 123 21
Selenium (mcg) 178.4 0.9 0.0 n/a n/a 0.8 0.1 0.2 1.2 4.2 0.0 n/a 3.4 n/a 5.1 0.3 n/a 194 32
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 840.3 1.0 0.0 n/a n/a 6.4 44.2 40.4 6.7 2,232.0 0.0 0.1 122.6 n/a 0.3 3.1 n/a 3,297 550
Starch n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 90.9 n/a n/a n/a n/a 92 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 2.3 0.1 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 6 1
Sugar n/a 0.1 0.0 n/a n/a 6.8 3.0 0.9 3.2 0.0 n/a n/a 8.8 n/a 0.0 0.0 n/a 23 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 7.8 n/a n/a 0.0 0.4 0.1 1.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 251.6 0.0 54.4 n/a n/a 0.2 0.2 0.1 0.2 1.3 0.0 0.0 1.0 n/a 0.1 23.0 n/a 332 55
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 n/a n/a 3.2 10,691.8 226.7 0.0 0.0 7.4 38.0 47.7 n/a 0.0 709.7 n/a 11,725 1,954
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 534.4 11.1 0.0 0.0 0.4 1.9 0.0 n/a 0.0 194.3 n/a 742 124
Vitamin B-12 (mcg) 28.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 5
Vitamin B-6 (mg) 3.6 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.9 0.0 n/a n/a 11.8 3.8 1.6 11.3 0.0 0.1 1.3 58.6 n/a 0.0 0.0 n/a 90 15
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 17 3
Water (g) 970.2 3.5 0.0 n/a n/a 142.6 56.5 48.2 52.9 585.3 0.0 0.5 551.3 n/a 1.8 5.1 n/a 2,418 403
Zinc (mg) 52.9 0.1 0.0 n/a n/a 0.3 0.2 0.1 0.4 0.0 0.0 0.0 2.2 n/a 0.1 0.0 n/a 56 9

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