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    Nutritional Facts: Grilled Cedar-Planked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1g)
    cedar planks
    1/2 cup (0g)
    sun-dried tomato vinaigrette dressing
    1/4 cup (11g)
    fresh basil
    1/4 cup (14g)
    sun-dried tomatoes
    1 tablespoon (14g)
    oil
    2 lbs (909g)
    salmon fillets
    2 cups (316g)
    cooked basmati rice
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 11.9 0.5 n/a 12 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.0 0.0 11.7 0.7 n/a 12 2
    Ash n/a n/a 0.2 1.7 0.0 13.8 1.3 n/a 17 3
    Aspartic acid n/a n/a 0.0 0.3 0.0 23.4 0.8 n/a 25 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 19.1 14.9 0.0 63.7 31.6 n/a 129 22
    Calories n/a n/a 2.5 34.8 120.2 1,155.1 410.8 n/a 1,723 287
    Calories (kj) n/a n/a 10.2 145.7 503.1 4,838.5 1,719.0 n/a 7,216 1,203
    Carbohydrates n/a n/a 0.3 7.5 0.0 0.0 89.0 n/a 97 16
    Cholesterol n/a n/a 0.0 0.0 0.0 418.4 0.0 n/a 418 70
    Copper n/a n/a 0.0 0.2 0.0 0.6 0.2 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a 2 0
    Dietary Fiber n/a n/a 0.2 1.7 0.0 0.0 1.3 n/a 3 1
    Folate n/a n/a 7.4 9.2 0.0 36.4 183.3 n/a 236 39
    Folate, DFE n/a n/a 7.4 9.2 0.0 36.4 306.5 n/a 359 60
    Folate, food n/a n/a 7.4 9.2 0.0 36.4 9.5 n/a 62 10
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 173.8 n/a 174 29
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.7 0.0 26.4 1.7 n/a 29 5
    Glycine n/a n/a 0.0 0.0 0.0 11.5 0.4 n/a 12 2
    Histidine n/a n/a 0.0 0.0 0.0 4.9 0.2 n/a 5 1
    Iron n/a n/a 0.3 1.2 0.0 3.5 3.8 n/a 9 1
    Isoleucine n/a n/a 0.0 0.0 0.0 8.7 0.4 n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 14.2 0.7 n/a 15 2
    Lysine n/a n/a 0.0 0.1 0.0 16.0 0.3 n/a 16 3
    Magnesium n/a n/a 6.9 26.2 0.0 245.6 37.9 n/a 317 53
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.2 n/a 0.1 1.5 n/a 2 0
    Methionine n/a n/a 0.0 0.0 0.0 5.2 0.2 n/a 5 1
    Monounsaturated Fat n/a n/a 0.0 0.1 3.8 12.3 0.3 n/a 16 3
    Niacin n/a n/a 0.1 1.2 0.0 72.7 4.7 n/a 79 13
    Pantothenic acid n/a n/a 0.0 0.3 0.0 9.4 1.2 n/a 11 2
    Phenylalanine n/a n/a 0.0 0.0 0.0 7.7 0.5 n/a 8 1
    Phosphorus n/a n/a 6.1 48.1 0.0 2,373.8 135.9 n/a 2,564 427
    Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 132 22
    Polyunsaturated Fat n/a n/a 0.0 0.2 7.4 7.4 0.2 n/a 15 3
    Potassium n/a n/a 31.9 462.6 0.0 3,328.8 110.6 n/a 3,934 656
    Proline n/a n/a 0.0 0.0 0.0 7.9 0.4 n/a 8 1
    Protein n/a n/a 0.3 1.9 0.0 186.4 8.5 n/a 197 33
    Retinol n/a n/a 0.0 0.0 0.0 318.3 0.0 n/a 318 53
    Riboflavin n/a n/a 0.0 0.1 0.0 1.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.0 0.1 1.8 7.4 0.2 n/a 9 2
    Selenium n/a n/a 0.0 0.7 0.0 285.6 23.7 n/a 310 52
    Serine n/a n/a 0.0 0.1 0.0 8.2 0.4 n/a 9 1
    Sodium n/a n/a 0.4 282.8 0.0 682.1 3.2 n/a 969 161
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 5.1 0.0 0.0 0.2 n/a 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.7 0.5 n/a 1 0
    Threonine n/a n/a 0.0 0.0 0.0 9.7 0.3 n/a 10 2
    Tocopherol, alpha n/a n/a 0.1 0.0 1.9 3.6 0.1 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.1 0.4 13.6 40.0 0.9 n/a 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 2.0 0.1 n/a 2 0
    Tyrosine n/a n/a 0.0 0.0 0.0 6.7 0.3 n/a 7 1
    Valine n/a n/a 0.0 0.0 0.0 10.0 0.5 n/a 11 2
    Vitamin A, IU n/a n/a 570.3 118.0 0.0 1,064.1 0.0 n/a 1,752 292
    Vitamin A, RAE n/a n/a 28.5 5.9 0.0 318.3 0.0 n/a 353 59
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 37.7 0.0 n/a 38 6
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 5.6 0.3 n/a 6 1
    Vitamin C n/a n/a 1.9 5.3 0.0 0.0 0.0 n/a 7 1
    Vitamin D n/a n/a 0.0 0.0 0.0 3,956.3 0.0 n/a 3,956 659
    Water n/a n/a 10.0 2.0 0.0 686.9 216.3 n/a 915 153
    Zinc n/a n/a 0.1 0.3 0.0 3.5 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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