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Nutritional Facts: Grilled Cedar-Planked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
cedar planks
1/2 cup (0g)
sun-dried tomato vinaigrette dressing
1/4 cup (11g)
fresh basil
1/4 cup (14g)
sun-dried tomatoes
1 tablespoon (14g)
oil
2 lbs (909g)
salmon fillets
2 cups (316g)
cooked basmati rice
1 to taste (0g)
basil leaves
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 11.9 0.5 n/a 12 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 11.7 0.7 n/a 12 2
Ash n/a n/a 0.2 1.7 0.0 13.8 1.3 n/a 17 3
Aspartic acid n/a n/a 0.0 0.3 0.0 23.4 0.8 n/a 25 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 19.1 14.9 0.0 63.7 31.6 n/a 129 22
Calories n/a n/a 2.5 34.8 120.2 1,155.1 410.8 n/a 1,723 287
Calories (kj) n/a n/a 10.2 145.7 503.1 4,838.5 1,719.0 n/a 7,216 1,203
Carbohydrates n/a n/a 0.3 7.5 0.0 0.0 89.0 n/a 97 16
Cholesterol n/a n/a 0.0 0.0 0.0 418.4 0.0 n/a 418 70
Copper n/a n/a 0.0 0.2 0.0 0.6 0.2 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 1.4 0.2 n/a 2 0
Dietary Fiber n/a n/a 0.2 1.7 0.0 0.0 1.3 n/a 3 1
Folate n/a n/a 7.4 9.2 0.0 36.4 183.3 n/a 236 39
Folate, DFE n/a n/a 7.4 9.2 0.0 36.4 306.5 n/a 359 60
Folate, food n/a n/a 7.4 9.2 0.0 36.4 9.5 n/a 62 10
Folic acid n/a n/a 0.0 0.0 0.0 0.0 173.8 n/a 174 29
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.7 0.0 26.4 1.7 n/a 29 5
Glycine n/a n/a 0.0 0.0 0.0 11.5 0.4 n/a 12 2
Histidine n/a n/a 0.0 0.0 0.0 4.9 0.2 n/a 5 1
Iron n/a n/a 0.3 1.2 0.0 3.5 3.8 n/a 9 1
Isoleucine n/a n/a 0.0 0.0 0.0 8.7 0.4 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 14.2 0.7 n/a 15 2
Lysine n/a n/a 0.0 0.1 0.0 16.0 0.3 n/a 16 3
Magnesium n/a n/a 6.9 26.2 0.0 245.6 37.9 n/a 317 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 n/a 0.1 1.5 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 5.2 0.2 n/a 5 1
Monounsaturated Fat n/a n/a 0.0 0.1 3.8 12.3 0.3 n/a 16 3
Niacin n/a n/a 0.1 1.2 0.0 72.7 4.7 n/a 79 13
Pantothenic acid n/a n/a 0.0 0.3 0.0 9.4 1.2 n/a 11 2
Phenylalanine n/a n/a 0.0 0.0 0.0 7.7 0.5 n/a 8 1
Phosphorus n/a n/a 6.1 48.1 0.0 2,373.8 135.9 n/a 2,564 427
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 132 22
Polyunsaturated Fat n/a n/a 0.0 0.2 7.4 7.4 0.2 n/a 15 3
Potassium n/a n/a 31.9 462.6 0.0 3,328.8 110.6 n/a 3,934 656
Proline n/a n/a 0.0 0.0 0.0 7.9 0.4 n/a 8 1
Protein n/a n/a 0.3 1.9 0.0 186.4 8.5 n/a 197 33
Retinol n/a n/a 0.0 0.0 0.0 318.3 0.0 n/a 318 53
Riboflavin n/a n/a 0.0 0.1 0.0 1.0 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 0.1 1.8 7.4 0.2 n/a 9 2
Selenium n/a n/a 0.0 0.7 0.0 285.6 23.7 n/a 310 52
Serine n/a n/a 0.0 0.1 0.0 8.2 0.4 n/a 9 1
Sodium n/a n/a 0.4 282.8 0.0 682.1 3.2 n/a 969 161
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 5.1 0.0 0.0 0.2 n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.7 0.5 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 9.7 0.3 n/a 10 2
Tocopherol, alpha n/a n/a 0.1 0.0 1.9 3.6 0.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 0.4 13.6 40.0 0.9 n/a 55 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 2.0 0.1 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 6.7 0.3 n/a 7 1
Valine n/a n/a 0.0 0.0 0.0 10.0 0.5 n/a 11 2
Vitamin A, IU n/a n/a 570.3 118.0 0.0 1,064.1 0.0 n/a 1,752 292
Vitamin A, RAE n/a n/a 28.5 5.9 0.0 318.3 0.0 n/a 353 59
Vitamin B-12 n/a n/a 0.0 0.0 0.0 37.7 0.0 n/a 38 6
Vitamin B-6 n/a n/a 0.0 0.0 0.0 5.6 0.3 n/a 6 1
Vitamin C n/a n/a 1.9 5.3 0.0 0.0 0.0 n/a 7 1
Vitamin D n/a n/a 0.0 0.0 0.0 3,956.3 0.0 n/a 3,956 659
Water n/a n/a 10.0 2.0 0.0 686.9 216.3 n/a 915 153
Zinc n/a n/a 0.1 0.3 0.0 3.5 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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