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Nutritional Facts: Easy Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
2 (90g)
chili peppers
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 1/4 liters (0g)
stock
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 n/a 1 0
Ash (g) 9.1 0.8 0.1 0.0 n/a 10 2
Aspartic acid (g) 1.2 0.3 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 12.6 16.3 0.3 n/a 574 143
Calories 510.8 36.0 13.4 238.7 n/a 799 200
Calories (kj) 2,133.8 149.4 56.1 998.7 n/a 3,338 835
Carbohydrates (g) 132.7 7.9 3.0 0.0 n/a 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 1.4 0.2 0.0 n/a 24 6
Folate (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
Folate, DFE (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
Folate, food (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.2 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.0 0.2 0.1 0.0 n/a 2 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 7.9 0.9 0.2 0.2 n/a 9 2
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 385.9 20.7 2.3 0.0 n/a 409 102
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.2 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 n/a 20 5
Niacin (mg) 13.6 1.1 0.1 0.0 n/a 15 4
Pantothenic acid (mg) 4.5 0.2 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 374.6 38.7 13.8 0.0 n/a 427 107
Phytosterols n/a n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.5 0.2 0.0 2.8 n/a 4 1
Potassium (mg) 3,995.2 289.8 36.1 0.3 n/a 4,321 1,080
Proline (g) 0.4 0.1 0.0 0.0 n/a 0 0
Protein (g) 11.4 1.7 0.6 0.0 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 n/a 4 1
Selenium (mcg) 5.7 0.5 1.3 0.0 n/a 7 2
Serine (g) 0.4 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 45.4 8.1 1.5 0.5 n/a 56 14
Sucrose (g) 2.5 n/a n/a n/a n/a 2 1
Sugar (g) 25.0 4.8 0.1 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 16.3 0.6 0.0 3.9 n/a 21 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.1 0.4 0.0 27.0 n/a 29 7
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 120,650.5 856.8 0.8 0.0 n/a 121,508 30,377
Vitamin A, RAE (mcg) 6,038.2 43.2 0.0 0.0 n/a 6,081 1,520
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.5 0.1 0.0 n/a 2 1
Vitamin C (mg) 238.4 129.3 2.8 0.0 n/a 370 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 980.8 79.2 5.3 0.0 n/a 1,065 266
Zinc (mg) 1.7 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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