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    Nutritional Facts: Easy Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    2 (90g)
    chili peppers
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 1/4 liters (0g)
    stock
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 0.1 0.0 n/a 1 0
    Ash (g) 9.1 0.8 0.1 0.0 n/a 10 2
    Aspartic acid (g) 1.2 0.3 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 544.8 12.6 16.3 0.3 n/a 574 143
    Calories 510.8 36.0 13.4 238.7 n/a 799 200
    Calories (kj) 2,133.8 149.4 56.1 998.7 n/a 3,338 835
    Carbohydrates (g) 132.7 7.9 3.0 0.0 n/a 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 22.7 1.4 0.2 0.0 n/a 24 6
    Folate (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
    Folate, DFE (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
    Folate, food (mcg) 306.5 20.7 0.3 0.0 n/a 327 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.2 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 2.0 0.2 0.1 0.0 n/a 2 1
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 7.9 0.9 0.2 0.2 n/a 9 2
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 385.9 20.7 2.3 0.0 n/a 409 102
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.2 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 19.7 n/a 20 5
    Niacin (mg) 13.6 1.1 0.1 0.0 n/a 15 4
    Pantothenic acid (mg) 4.5 0.2 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 374.6 38.7 13.8 0.0 n/a 427 107
    Phytosterols n/a n/a n/a 59.7 n/a 60 15
    Polyunsaturated Fat (g) 0.5 0.2 0.0 2.8 n/a 4 1
    Potassium (mg) 3,995.2 289.8 36.1 0.3 n/a 4,321 1,080
    Proline (g) 0.4 0.1 0.0 0.0 n/a 0 0
    Protein (g) 11.4 1.7 0.6 0.0 n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 3.7 n/a 4 1
    Selenium (mcg) 5.7 0.5 1.3 0.0 n/a 7 2
    Serine (g) 0.4 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 45.4 8.1 1.5 0.5 n/a 56 14
    Sucrose (g) 2.5 n/a n/a n/a n/a 2 1
    Sugar (g) 25.0 4.8 0.1 0.0 n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 16.3 0.6 0.0 3.9 n/a 21 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 1.1 0.4 0.0 27.0 n/a 29 7
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 120,650.5 856.8 0.8 0.0 n/a 121,508 30,377
    Vitamin A, RAE (mcg) 6,038.2 43.2 0.0 0.0 n/a 6,081 1,520
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.7 0.5 0.1 0.0 n/a 2 1
    Vitamin C (mg) 238.4 129.3 2.8 0.0 n/a 370 93
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 980.8 79.2 5.3 0.0 n/a 1,065 266
    Zinc (mg) 1.7 0.2 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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