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    Nutritional Facts: Easy One Tray Roasted Onions and Root Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baby carrots
    1 lb (455g)
    parsnips
    2 lbs (908g)
    floury potatoes
    4 small (280g)
    red onions
    4 tablespoons (54g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 teaspoon (0g)
    rock salt
    1 to taste (0g)
    ground black pepper
    1 tablespoon (2g)
    fresh thyme leaves
    1 to taste (10g)
    fresh parsley
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.2 n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 2.9 4.5 8.5 1.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 17 3
    Aspartic acid (g) 0.5 n/a 3.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 145.1 163.7 81.7 64.4 0.5 4.3 n/a n/a 9.7 n/a 2.9 472 79
    Calories 158.8 341.1 626.5 112.0 477.4 14.1 n/a n/a 2.4 n/a 10.6 1,743 290
    Calories (kj) 657.7 1,428.3 2,615.0 464.8 1,997.5 59.0 n/a n/a 10.2 n/a 43.7 7,276 1,213
    Carbohydrates (g) 37.4 81.8 142.6 26.2 0.0 2.7 n/a n/a 0.6 n/a 3.3 295 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 0.5 1.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 13.2 22.3 21.8 4.8 0.0 n/a n/a n/a 0.3 n/a 0.1 62 10
    Folate (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
    Folate, DFE (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
    Folate, food (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 4.5 n/a 3.1 3.6 n/a 1.2 n/a n/a n/a n/a 0.5 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.7 n/a 4.8 5.5 n/a 1.2 n/a n/a n/a n/a 0.5 17 3
    Glutamic acid (g) 0.7 n/a 2.6 0.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.1 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 2.7 4.7 0.6 0.3 0.1 n/a n/a 0.4 n/a 0.0 13 2
    Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 45.4 131.9 190.7 28.0 0.0 1.9 n/a n/a 3.8 n/a 2.9 405 67
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 2.5 1.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 39.4 n/a n/a n/a 0.0 n/a 0.0 40 7
    Niacin (mg) 2.5 3.2 9.7 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 16 3
    Pantothenic acid (mg) 1.8 2.7 2.6 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.1 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 127.0 323.0 563.0 81.2 0.0 3.0 n/a n/a 2.5 n/a 3.8 1,104 184
    Phytosterols n/a n/a 36.3 42.0 119.3 n/a n/a n/a n/a n/a n/a 198 33
    Polyunsaturated Fat (g) 0.3 0.2 0.4 0.0 5.7 n/a n/a n/a 0.0 n/a 0.0 7 1
    Potassium (mg) 1,075.0 1,705.7 3,695.6 408.8 0.5 17.9 n/a n/a 14.6 n/a 49.4 6,968 1,161
    Proline (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 2.9 5.5 15.3 3.1 0.0 0.1 n/a n/a 0.1 n/a 0.2 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.2 0.1 7.5 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Selenium (mcg) 4.1 8.2 2.7 1.4 0.0 n/a n/a n/a n/a n/a 0.0 16 3
    Serine (g) 0.1 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 353.8 45.5 145.3 11.2 1.1 3.7 n/a n/a 0.2 n/a 0.5 561 94
    Starch (g) 0.0 n/a 122.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 122 20
    Sucrose (g) 12.3 n/a 2.5 2.8 n/a 0.0 n/a n/a n/a n/a 0.2 18 3
    Sugar (g) 21.6 21.8 10.4 11.9 0.0 2.4 n/a n/a n/a n/a 1.2 69 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 6.8 0.1 0.1 7.7 n/a n/a n/a n/a n/a 0.1 15 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 1.4 0.9 0.3 54.0 0.0 n/a n/a 0.0 n/a 0.1 57 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.2 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 62,550.4 0.0 72.6 5.6 0.0 0.0 n/a n/a 114.0 n/a 2.9 62,746 10,458
    Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.7 n/a 0.0 3,135 523
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 1.8 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
    Vitamin C (mg) 11.8 77.3 178.9 20.7 0.0 0.0 n/a n/a 3.8 n/a 18.6 311 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 409.8 361.8 740.7 249.5 0.0 12.2 n/a n/a 1.6 n/a 44.3 1,820 303
    Zinc (mg) 0.8 2.7 2.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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