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Nutritional Facts: Easy One Tray Roasted Onions and Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
1 lb (455g)
parsnips
2 lbs (908g)
floury potatoes
4 small (280g)
red onions
4 tablespoons (54g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (0g)
rock salt
1 to taste (0g)
ground black pepper
1 tablespoon (2g)
fresh thyme leaves
1 to taste (10g)
fresh parsley
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.9 4.5 8.5 1.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 17 3
Aspartic acid (g) 0.5 n/a 3.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 145.1 163.7 81.7 64.4 0.5 4.3 n/a n/a 9.7 n/a 2.9 472 79
Calories 158.8 341.1 626.5 112.0 477.4 14.1 n/a n/a 2.4 n/a 10.6 1,743 290
Calories (kj) 657.7 1,428.3 2,615.0 464.8 1,997.5 59.0 n/a n/a 10.2 n/a 43.7 7,276 1,213
Carbohydrates (g) 37.4 81.8 142.6 26.2 0.0 2.7 n/a n/a 0.6 n/a 3.3 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.5 1.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.2 22.3 21.8 4.8 0.0 n/a n/a n/a 0.3 n/a 0.1 62 10
Folate (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
Folate, DFE (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
Folate, food (mcg) 122.5 304.8 163.4 53.2 0.0 n/a n/a n/a 1.1 n/a 9.6 655 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 4.5 n/a 3.1 3.6 n/a 1.2 n/a n/a n/a n/a 0.5 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.7 n/a 4.8 5.5 n/a 1.2 n/a n/a n/a n/a 0.5 17 3
Glutamic acid (g) 0.7 n/a 2.6 0.7 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.1 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 2.7 4.7 0.6 0.3 0.1 n/a n/a 0.4 n/a 0.0 13 2
Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 45.4 131.9 190.7 28.0 0.0 1.9 n/a n/a 3.8 n/a 2.9 405 67
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 2.5 1.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 39.4 n/a n/a n/a 0.0 n/a 0.0 40 7
Niacin (mg) 2.5 3.2 9.7 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 16 3
Pantothenic acid (mg) 1.8 2.7 2.6 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.1 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 127.0 323.0 563.0 81.2 0.0 3.0 n/a n/a 2.5 n/a 3.8 1,104 184
Phytosterols n/a n/a 36.3 42.0 119.3 n/a n/a n/a n/a n/a n/a 198 33
Polyunsaturated Fat (g) 0.3 0.2 0.4 0.0 5.7 n/a n/a n/a 0.0 n/a 0.0 7 1
Potassium (mg) 1,075.0 1,705.7 3,695.6 408.8 0.5 17.9 n/a n/a 14.6 n/a 49.4 6,968 1,161
Proline (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 2.9 5.5 15.3 3.1 0.0 0.1 n/a n/a 0.1 n/a 0.2 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.2 0.1 7.5 0.0 n/a n/a 0.0 n/a 0.0 8 1
Selenium (mcg) 4.1 8.2 2.7 1.4 0.0 n/a n/a n/a n/a n/a 0.0 16 3
Serine (g) 0.1 n/a 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 353.8 45.5 145.3 11.2 1.1 3.7 n/a n/a 0.2 n/a 0.5 561 94
Starch (g) 0.0 n/a 122.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 122 20
Sucrose (g) 12.3 n/a 2.5 2.8 n/a 0.0 n/a n/a n/a n/a 0.2 18 3
Sugar (g) 21.6 21.8 10.4 11.9 0.0 2.4 n/a n/a n/a n/a 1.2 69 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 6.8 0.1 0.1 7.7 n/a n/a n/a n/a n/a 0.1 15 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 1.4 0.9 0.3 54.0 0.0 n/a n/a 0.0 n/a 0.1 57 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 62,550.4 0.0 72.6 5.6 0.0 0.0 n/a n/a 114.0 n/a 2.9 62,746 10,458
Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.7 n/a 0.0 3,135 523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 1.8 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 11.8 77.3 178.9 20.7 0.0 0.0 n/a n/a 3.8 n/a 18.6 311 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Water (g) 409.8 361.8 740.7 249.5 0.0 12.2 n/a n/a 1.6 n/a 44.3 1,820 303
Zinc (mg) 0.8 2.7 2.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 1

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