Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (90g) poblano chiles |
1 tablespoon (14g) vegetable oil |
1 small (70g) red onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) epazote |
15 ounces (425g) hominy |
10 ounces (284g) frozen corn |
1 to taste (0g) salt |
3 tablespoons (3g) fresh cilantro |
1 1/2 tablespoons (23g) lime juice |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.7 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 0.0 | 16.1 | 10.9 | 9.8 | 0.4 | 42.5 | 11.4 | n/a | 2.0 | 3.2 | 22.1 | 134 | 34 |
| Calories | 36.0 | 120.2 | 28.0 | 8.9 | 3.9 | 0.0 | 306.2 | 249.9 | n/a | 0.7 | 5.7 | 20.1 | 780 | 195 |
| Calories (kj) | 150.3 | 503.1 | 116.2 | 37.4 | 16.5 | 0.2 | 1,280.1 | 1,048.0 | n/a | 2.9 | 23.6 | 84.4 | 3,262 | 816 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.5 | 0.0 | 6.5 | 2.0 | 0.5 | 0.0 | 60.6 | 59.1 | n/a | 0.1 | 1.9 | 7.1 | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 10.6 | 6.8 | n/a | 0.1 | 0.1 | 1.9 | 22 | 6 |
| Folate (mcg) | 20.7 | 0.0 | 13.3 | 0.2 | 0.1 | 0.3 | 4.3 | 102.2 | n/a | 1.9 | 2.3 | 5.4 | 151 | 38 |
| Folate, DFE (mcg) | 20.7 | 0.0 | 13.3 | 0.2 | 0.1 | 0.3 | 4.3 | 102.2 | n/a | 1.9 | 2.3 | 5.4 | 151 | 38 |
| Folate, food (mcg) | 20.7 | 0.0 | 13.3 | 0.2 | 0.1 | 0.3 | 4.3 | 102.2 | n/a | 1.9 | 2.3 | 5.4 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | 1.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.6 | 1.2 | n/a | 0.1 | 0.0 | 0.4 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 22.5 | 0.0 | 7.0 | 1.5 | 3.8 | 0.2 | 68.0 | 51.1 | n/a | 0.8 | 1.8 | 4.0 | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 41.4 | 0.0 | 20.3 | 9.2 | 5.2 | 0.1 | 148.8 | 196.0 | n/a | 1.4 | 3.2 | 12.1 | 438 | 109 |
| Phytosterols | n/a | 131.6 | 10.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 306.0 | 0.0 | 102.2 | 24.1 | 18.8 | 0.8 | 38.3 | 596.4 | n/a | 15.6 | 26.5 | 68.3 | 1,197 | 299 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.8 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 6.3 | 8.6 | n/a | 0.1 | 0.1 | 0.5 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 12.8 | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.3 | 0.0 | 2.8 | 1.0 | 1.8 | 0.1 | 893.1 | 8.5 | n/a | 1.4 | 0.5 | 1.3 | 917 | 229 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 7.7 | n/a | n/a | 0.0 | 0.4 | 1.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 13.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3.7 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,061.1 | 0.0 | 1.4 | 0.5 | 13.3 | 0.1 | 4.3 | 0.0 | n/a | 202.4 | 11.3 | 33.5 | 1,328 | 332 |
| Vitamin A, RAE (mcg) | 53.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.5 | 1.3 | 66 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 218.3 | 0.0 | 5.2 | 1.9 | 0.1 | 0.0 | 0.0 | 18.2 | n/a | 0.8 | 6.8 | 19.5 | 271 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 79.0 | 0.0 | 62.4 | 3.5 | 0.1 | 0.1 | 351.0 | 212.8 | n/a | 2.8 | 20.6 | 59.1 | 791 | 198 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.