You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Corn and Hominy Saute (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (90g)
poblano chiles
1 tablespoon (14g)
vegetable oil
1 small (70g)
red onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
epazote
15 ounces (425g)
hominy
10 ounces (284g)
frozen corn
1 to taste (0g)
salt
3 tablespoons (3g)
fresh cilantro
1 1/2 tablespoons (23g)
lime juice
1 (67g)
limes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 1 0
Ash (g) 0.5 0.0 0.2 0.1 0.1 0.0 3.7 1.4 n/a 0.0 0.1 0.2 6 2
Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a n/a 0.5 0.7 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 0.0 16.1 10.9 9.8 0.4 42.5 11.4 n/a 2.0 3.2 22.1 134 34
Calories 36.0 120.2 28.0 8.9 3.9 0.0 306.2 249.9 n/a 0.7 5.7 20.1 780 195
Calories (kj) 150.3 503.1 116.2 37.4 16.5 0.2 1,280.1 1,048.0 n/a 2.9 23.6 84.4 3,262 816
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.5 0.0 6.5 2.0 0.5 0.0 60.6 59.1 n/a 0.1 1.9 7.1 146 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 1.2 0.1 0.1 0.0 10.6 6.8 n/a 0.1 0.1 1.9 22 6
Folate (mcg) 20.7 0.0 13.3 0.2 0.1 0.3 4.3 102.2 n/a 1.9 2.3 5.4 151 38
Folate, DFE (mcg) 20.7 0.0 13.3 0.2 0.1 0.3 4.3 102.2 n/a 1.9 2.3 5.4 151 38
Folate, food (mcg) 20.7 0.0 13.3 0.2 0.1 0.3 4.3 102.2 n/a 1.9 2.3 5.4 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.2 0.0 0.2 0.0 n/a n/a 1.3 1.7 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.1 0.1 0.7 0.0 2.6 1.2 n/a 0.1 0.0 0.4 6 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.9 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 22.5 0.0 7.0 1.5 3.8 0.2 68.0 51.1 n/a 0.8 1.8 4.0 161 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.1 n/a 1.0 0.6 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 4.9 n/a 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.7 0.8 n/a 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 41.4 0.0 20.3 9.2 5.2 0.1 148.8 196.0 n/a 1.4 3.2 12.1 438 109
Phytosterols n/a 131.6 10.5 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a 143 36
Polyunsaturated Fat (g) 0.1 7.4 0.0 0.0 0.0 n/a 1.7 1.0 n/a 0.0 0.0 0.0 10 3
Potassium (mg) 306.0 0.0 102.2 24.1 18.8 0.8 38.3 596.4 n/a 15.6 26.5 68.3 1,197 299
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.8 n/a n/a 0.0 n/a 1 0
Protein (g) 1.8 0.0 0.8 0.4 0.2 0.0 6.3 8.6 n/a 0.1 0.1 0.5 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 n/a 0.5 0.3 n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 0.5 0.0 0.4 0.9 0.1 0.0 12.8 2.0 n/a 0.0 0.0 0.3 17 4
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 n/a 1 0
Sodium (mg) 6.3 0.0 2.8 1.0 1.8 0.1 893.1 8.5 n/a 1.4 0.5 1.3 917 229
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 4.6 0.0 3.0 0.1 0.0 n/a 7.7 n/a n/a 0.0 0.4 1.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 1.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 13.6 0.1 0.0 0.2 0.0 3.7 2.2 n/a 0.0 0.0 0.1 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,061.1 0.0 1.4 0.5 13.3 0.1 4.3 0.0 n/a 202.4 11.3 33.5 1,328 332
Vitamin A, RAE (mcg) 53.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 10.1 0.5 1.3 66 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 218.3 0.0 5.2 1.9 0.1 0.0 0.0 18.2 n/a 0.8 6.8 19.5 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 79.0 0.0 62.4 3.5 0.1 0.1 351.0 212.8 n/a 2.8 20.6 59.1 791 198
Zinc (mg) 0.3 0.0 0.1 0.1 0.1 0.0 4.5 1.1 n/a 0.0 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Corn and Hominy Saute (Ww Core).