Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refried beans |
4 cups (528g) Mexican blend cheese |
2 1/2 cups (575g) sour cream |
1 tablespoon (3g) taco seasoning |
1 cup (0g) guacamole |
1 cup (259g) salsa |
1 cup (134g) black olives |
1 (62g) plum tomatoes |
2 (30g) green onions |
1 1/2 lbs (680g) lean ground beef |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1 (14g) jalapeno peppers |
1 1/4 ounces (35g) taco seasoning mix |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 3.3 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 3.7 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.2 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 9.1 | 31.1 | 4.9 | 1.0 | n/a | 5.6 | 3.0 | 0.3 | 0.2 | 6.7 | 0.2 | 0.1 | 0.1 | 13.5 | n/a | 76 | 8 |
| Aspartic acid (g) | 3.0 | 7.0 | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 12.2 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 3,590.4 | 632.5 | n/a | n/a | 69.9 | 118.3 | 6.2 | 21.6 | 81.6 | 16.1 | 15.1 | 1.7 | n/a | n/a | 4,703 | 470 |
| Calories | 412.8 | 1,969.4 | 1,109.8 | 5.0 | n/a | 69.9 | 154.6 | 11.2 | 9.6 | 1,197.5 | 28.0 | 12.5 | 4.1 | 66.6 | n/a | 5,051 | 505 |
| Calories (kj) | 1,737.3 | 8,242.1 | 4,651.8 | 20.8 | n/a | 297.9 | 646.5 | 45.9 | 40.5 | 5,000.9 | 116.2 | 52.1 | 16.7 | 278.2 | n/a | 21,147 | 2,115 |
| Carbohydrates (g) | 69.2 | 24.4 | 16.6 | 1.5 | n/a | 16.2 | 8.4 | 2.4 | 2.2 | 0.0 | 6.5 | 2.8 | 0.9 | 19.9 | n/a | 171 | 17 |
| Cholesterol (mg) | 0.0 | 554.4 | 299.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,296 | 130 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.1 | 0.0 | 0.0 | 0.5 | n/a | 4.1 | 4.3 | 0.7 | 0.8 | 0.0 | 1.2 | 0.2 | 0.4 | 6.7 | n/a | 42 | 4 |
| Folate (mcg) | 49.9 | 5.3 | 40.3 | n/a | n/a | 10.4 | 0.0 | 9.3 | 19.2 | 40.8 | 13.3 | 0.3 | 3.8 | n/a | n/a | 192 | 19 |
| Folate, DFE (mcg) | 49.9 | 5.3 | 40.3 | n/a | n/a | 10.4 | 0.0 | 9.3 | 19.2 | 40.8 | 13.3 | 0.3 | 3.8 | n/a | n/a | 192 | 19 |
| Folate, food (mcg) | 49.9 | 5.3 | 40.3 | n/a | n/a | 10.4 | 0.0 | 9.3 | 19.2 | 40.8 | 13.3 | 0.3 | 3.8 | n/a | n/a | 192 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.8 | 25.2 | 3.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 20.2 | 0.2 | 0.1 | n/a | n/a | n/a | 53 | 5 |
| Glycine (g) | 1.0 | 1.6 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 0.7 | 3.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.6 | 2.5 | 1.0 | 0.2 | n/a | 1.2 | 4.4 | 0.2 | 0.4 | 15.2 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 35 | 4 |
| Isoleucine (g) | 1.1 | 5.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Lactose (g) | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Leucine (g) | 2.0 | 10.6 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Lysine (g) | 1.7 | 7.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 172.4 | 147.8 | 57.5 | n/a | n/a | 38.9 | 5.4 | 6.8 | 6.0 | 136.1 | 7.0 | 2.1 | 2.1 | n/a | n/a | 582 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.7 | 45.0 | 29.1 | n/a | n/a | 0.1 | 10.6 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116 | 12 |
| Niacin (mg) | 1.9 | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 34.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 38 | 4 |
| Pantothenic acid (mg) | 1.0 | 1.3 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.3 | 5.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 503.5 | 2,344.3 | 661.3 | n/a | n/a | 80.3 | 4.0 | 14.9 | 11.1 | 1,251.9 | 20.3 | 12.8 | 3.6 | n/a | n/a | 4,908 | 491 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 4.8 | 4.8 | n/a | n/a | 0.3 | 1.2 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1,524.1 | 459.4 | 810.8 | n/a | n/a | 769.2 | 10.8 | 146.9 | 82.8 | 2,184.0 | 102.2 | 33.5 | 34.7 | n/a | n/a | 6,158 | 616 |
| Proline (g) | 1.1 | 11.4 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Protein (g) | 24.5 | 113.2 | 11.9 | 0.0 | n/a | 4.0 | 1.1 | 0.5 | 0.5 | 136.1 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 293 | 29 |
| Retinol (mcg) | 0.0 | 337.9 | 1,000.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,338 | 134 |
| Riboflavin (mg) | 0.1 | 1.1 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.8 | 100.5 | 66.2 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 20 |
| Selenium (mcg) | 29.5 | 76.6 | 15.0 | n/a | n/a | 2.3 | 1.2 | 0.0 | 0.2 | 112.9 | 0.4 | 1.2 | 0.1 | n/a | n/a | 239 | 24 |
| Serine (g) | 1.4 | 6.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 2,036.7 | 5,971.7 | 460.0 | 213.8 | n/a | 1,554.0 | 987.8 | 3.1 | 4.8 | 449.1 | 2.8 | 1.4 | 0.4 | 2,859.0 | n/a | 14,545 | 1,454 |
| Starch (g) | 40.6 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45 | 4 |
| Sucrose (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.1 | 24.4 | 20.1 | 0.5 | n/a | 7.9 | 0.0 | 1.6 | 0.7 | 0.0 | 3.0 | 0.1 | 0.6 | 6.6 | n/a | 68 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 3.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.4 | 2.5 | n/a | n/a | 3.1 | 2.2 | 0.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 5.3 | 158.3 | 113.4 | 0.0 | n/a | 0.4 | 14.4 | 0.1 | 0.1 | 68.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 360 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 6.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 1.3 | 7.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,161.6 | 3,582.3 | 248.6 | n/a | 756.3 | 541.6 | 516.5 | 299.1 | 0.0 | 1.4 | 0.8 | 150.9 | 3,324.3 | n/a | 10,583 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 337.9 | 1,012.0 | n/a | n/a | 38.9 | 26.9 | 26.0 | 15.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 1,464 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 7.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 27.2 | 0.0 | 5.2 | 1.2 | n/a | 4.9 | 1.2 | 8.5 | 5.6 | 0.0 | 5.2 | 2.6 | 16.6 | 15.9 | n/a | 94 | 9 |
| Vitamin D (IU) | 0.0 | 116.2 | 80.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 224 | 22 |
| Water (g) | 345.4 | 201.0 | 428.1 | 0.2 | n/a | 232.8 | 107.5 | 58.6 | 26.9 | 472.9 | 62.4 | 4.9 | 12.8 | 2.0 | n/a | 1,956 | 196 |
| Zinc (mg) | 2.9 | 15.5 | 2.2 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.1 | 32.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 55 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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