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Nutritional Facts: Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
2 tablespoons (28g)
brown sugar
2 tablespoons (17g)
chocolate
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0 0
Ash (g) 2.1 0.1 0.6 3 3
Aspartic acid (g) 0.7 n/a 0.2 1 1
Beta-sitosterol n/a n/a 14.0 14 14
Caffeine n/a 0.0 13.2 13 13
Calcium (mg) 351.8 22.9 16.7 391 391
Calories 100.9 104.9 82.7 288 288
Calories (kj) 418.2 438.8 346.0 1,203 1,203
Campesterol n/a n/a 2.1 2 2
Carbohydrates (g) 13.7 27.1 4.9 46 46
Cholesterol (mg) 4.9 0.0 0.0 5 5
Copper (mg) 0.0 0.0 0.5 1 1
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.7 3 3
Folate (mcg) 14.8 0.3 4.6 20 20
Folate, DFE (mcg) 14.8 0.3 4.6 20 20
Folate, food (mcg) 14.8 0.3 4.6 20 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid (g) 2.0 n/a 0.3 2 2
Glycine (g) 0.2 n/a 0.1 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 2.9 3 3
Isoleucine (g) 0.6 n/a 0.1 1 1
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.1 1 1
Lysine (g) 0.8 n/a 0.1 1 1
Magnesium (mg) 39.4 2.5 54.0 96 96
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.7 1 1
Methionine (g) 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 2.7 3 3
Niacin (mg) 0.2 0.0 0.2 1 1
Pantothenic acid (mg) 0.9 0.0 0.0 1 1
Phenylalanine (g) 0.5 n/a 0.1 1 1
Phosphorus (mg) 275.5 1.1 66.0 343 343
Polyunsaturated Fat (g) 0.0 0.0 0.3 0 0
Potassium (mg) 447.7 36.7 137.0 621 621
Proline (g) 0.9 n/a 0.1 1 1
Protein (g) 9.7 0.0 2.1 12 12
Retinol (mcg) 150.1 0.0 0.0 150 150
Riboflavin (mg) 0.5 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 5.3 6 6
Selenium (mcg) 5.9 0.3 1.3 8 8
Serine (g) 0.5 n/a 0.1 1 1
Sodium (mg) 145.1 7.7 4.0 157 157
Stigmasterol n/a n/a 6.3 6 6
Sucrose n/a 26.1 n/a 26 26
Sugar n/a 26.8 0.2 27 27
Theobromine n/a 0.0 214.0 214 214
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.1 1 1
Tocopherol, alpha n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.0 1 1
Total Fat (g) 0.6 0.0 8.6 9 9
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.1 1 1
Valine (g) 0.7 n/a 0.1 1 1
Vitamin A, IU (IU) 499.4 0.0 0.0 499 499
Vitamin A, RAE (mcg) 150.1 0.0 0.0 150 150
Vitamin B-12 (mcg) 1.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 2.7 0.0 0.0 3 3
Vitamin D (IU) 98.4 0.0 0.0 98 98
Water (g) 219.8 0.4 0.2 220 220
Zinc (mg) 1.1 0.0 1.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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