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Nutritional Facts: Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 (110g)
onions
2 (88g)
limes, juice of
2 tablespoons (2g)
cilantro
1 (14g)
jalapeno peppers
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 1.2 0.4 0.3 0.0 0.1 n/a 2 0
Aspartic acid (g) 0.3 0.1 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 25.3 12.3 1.3 1.7 n/a 65 16
Calories 44.3 44.0 22.0 0.5 4.1 n/a 115 29
Calories (kj) 182.0 182.6 91.5 1.9 16.7 n/a 475 119
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.6 10.3 7.4 0.1 0.9 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 1.9 0.4 0.1 0.4 n/a 6 1
Folate (mcg) 36.9 20.9 8.8 1.2 3.8 n/a 72 18
Folate, DFE (mcg) 36.9 20.9 8.8 1.2 3.8 n/a 72 18
Folate, food (mcg) 36.9 20.9 8.8 1.2 3.8 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 1.4 0.5 n/a 0.4 n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 2.2 0.5 n/a 0.2 n/a 6 1
Glutamic acid (g) 1.1 0.3 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 27.1 11.0 7.0 0.5 2.1 n/a 48 12
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 0.1 0.1 0.0 0.2 n/a 2 0
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 59.0 31.9 12.3 1.0 3.6 n/a 108 27
Phytosterols (mg) 17.2 16.5 n/a 0.1 n/a n/a 34 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 583.0 160.6 103.0 10.4 34.7 n/a 892 223
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.2 1.2 0.4 0.0 0.1 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.6 0.1 0.0 0.1 n/a 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.3 4.4 1.8 0.9 0.4 n/a 20 5
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.4 n/a 0.0 n/a 2 0
Sugar (g) 6.5 4.7 1.5 0.0 0.6 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 0.5 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.1 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,049.2 2.2 44.0 135.0 150.9 n/a 2,381 595
Vitamin A, RAE (mcg) 103.3 0.0 1.8 6.7 7.6 n/a 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 33.7 8.1 26.4 0.5 16.6 n/a 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 232.5 98.0 79.9 1.8 12.8 n/a 425 106
Zinc (mg) 0.4 0.2 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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